Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 5:31pm by JoeBaker

Run > General
  • Time
    2:00:15
  • Miles
    12.13
  • Min/mi
    9:55
  • Pacing
    45.4%
  • WAVA
    46.45
  • Stride(cm)
    86
  • Cals
    1381
  • Watts
    290
  • Cadence
    189
  • BPM
    120
  • %MHR
    64.6
  • B/mi
    1191
  • Asc(m)
    242
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 114/140bpm [1158b/mi] 115cal 294/455W
2) 1mi - 10:22(10:22/mi) 118/133bpm [1223b/mi] 114cal 275/388W
3) 1mi - 9:39(9:39/mi) 121/138bpm [1168b/mi] 111cal 292/434W
4) 1mi - 9:49(9:49/mi) 121/136bpm [1187b/mi] 112cal 293/371W
5) 1mi - 9:35(9:35/mi) 121/137bpm [1160b/mi] 119cal 291/394W
6) 1mi - 10:17(10:17/mi) 114/133bpm [1173b/mi] 110cal 260/427W
7) 1mi - 10:09(10:09/mi) 122/139bpm [1238b/mi] 115cal 302/397W
8) 1mi - 10:13(10:13/mi) 115/134bpm [1175b/mi] 111cal 250/366W
9) 1mi - 10:02(10:02/mi) 122/150bpm [1225b/mi] 119cal 299/407W
10) 1mi - 9:56(9:56/mi) 124/142bpm [1232b/mi] 115cal 306/430W
11) 1mi - 9:47(9:47/mi) 126/145bpm [1233b/mi] 116cal 314/453W
12) 1mi - 9:06(9:06/mi) 123/139bpm [1120b/mi] 108cal 290/442W
13) 0.13mi - 1:10(9:09/mi) 137/146bpm [1253b/mi] 16cal 347/422W
10:09 10:22 9:39 9:49 9:35 10:17 10:09 10:13 10:02 9:56 9:47 9:06 1:10

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:59 5:59 +49 11:59 108 64-137 1294 191 120-204 292 74-455 18/9
1.00 10:59 4:59 9:58 121 106-140 1206 190 186-196 296 231-390 18/15
1.50 16:18 5:19 10:39 118 104-133 1256 188 176-194 277 232-388 19/8
2.00 21:21 5:03 10:06 117 107-129 1181 189 180-194 274 226-331 12/6
2.50 26:03 4:42 9:25 119 107-136 1120 187 178-194 283 223-429 4/23
3.00 30:59 4:56 9:53 123 106-138 1216 188 116-196 301 154-434 17/7
3.50 35:58 4:58 9:56 126 112-136 1252 190 176-196 302 235-371 16/7
4.00 40:48 4:51 9:42 117 108-130 1135 190 178-196 283 213-355 6/19
4.50 45:26 4:38 9:15 121 108-137 1119 188 168-194 306 238-394 12/23
5.00 50:24 4:58 9:55 120 113-130 1190 188 172-196 277 240-357 10/7
5.50 55:41 5:17 10:34 114 94-127 1205 184 102-194 250 66-316 6/15
6.00 1:05:15 9:34 +4:35 19:08 114 86-133 2182 188 88-202 271 52-427 14/27
6.50 1:10:59 5:44 +22 11:28 125 86-139 1434 189 170-196 316 146-397 37/4
7.00 1:15:46 4:47 9:35 120 106-133 1150 192 188-194 286 239-370 12/7
7.50 1:21:44 5:57 +42 11:55 116 87-134 1382 191 132-196 264 118-365 11/15
8.00 1:26:46 5:02 +6 10:04 115 95-125 1158 189 92-198 257 29-335 4/14
8.50 1:32:25 5:40 +26 11:19 124 84-150 1403 188 82-198 300 11-407 21/7
9.00 1:37:15 4:49 9:38 120 108-133 1157 192 164-196 299 225-374 12/16
9.50 1:42:12 4:57 9:55 120 105-132 1189 189 126-194 296 199-373 13/10
10.00 1:47:55 5:43 +45 11:25 127 93-142 1451 186 104-198 317 64-430 21/3
10.50 1:52:45 4:50 9:41 124 110-141 1201 187 98-198 301 91-453 15/33
11.00 1:58:32 5:47 +50 11:34 129 86-145 1492 193 132-204 327 97-436 18/11
11.50 2:02:54 4:22 8:44 129 117-137 1127 195 180-200 319 267-362 11/14
12.00 2:07:48 4:54 +10 9:48 117 103-139 1146 189 78-200 269 60-442 5/28
12.13 2:09:04 1:16 +7 10:04 137 126-146 1380 191 128-198 350 151-422 5/4

Heart

120/150max
  • Show Beats/Mile

Elevation

Asc 242m, Range 65m, Flat prediction 1:53:27
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.2% 10:42
27 3.0% 11:17
20 2.7% 11:52
14 2.0% 9:23
14 3.3% 11:13
14 2.0% 9:42
See your biggest climbs

Power

290W (455 max)
Power Graph
Power Bands

Cadence

189 (204 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 190 12 1:58:39 9:59
Walk 6.3 113 0.1 8:18 1:46:41
Still 0.4 - - 28 -
Pause 1.3 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 37.67% More
800m 4:19 8:40 41.88% More
1km 5:33 8:56 42.82% More
Mile 9:12 9:12 44.38% More
5k 30:02 9:40 45.71% More
5 miles 49:40 9:56 44.94% More
10k 1:04:39 10:24 43.05% More
10 miles 1:46:24 10:38 42.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 47.88
5km 28:23 9:08 48.37
5M 47:00 9:24 47.49
10km 59:11 9:31 47.02
10M 1:38:00 9:48 46.53
Half 2:10:28 9:58 46.08
20M 3:24:18 10:13 45.93
Mara 4:32:01 10:23 46.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,523 Fetchies!
Already a Fetchie? Sign in here