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Mon 3rd Feb 2025 at 6:31pm by NZD
Run > General
warm
-
Time
1:07:48
-
Miles
6.57
-
Min/mi
10:19
-
Pacing
82.4%
-
WAVA
60.54
-
Stride(cm)
92
-
Cals
451
-
Cadence
169
-
BPM
130
-
%MHR
76.5
-
B/mi
1343
-
Asc(m)
161
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1km - 7:22(7:22/km) 130/159bpm [956b/km] 161/186rpm
2) 1km - 5:52(5:52/km) 124/144bpm [725b/km] 171/194rpm
3) 1km - 5:58(5:58/km) 125/132bpm [747b/km] 170/194rpm
4) 1km - 7:41(7:41/km) 142/172bpm [1091b/km] 162/192rpm
5) 1km - 6:06(6:06/km) 137/174bpm [834b/km] 171/194rpm
6) 1km - 5:54(5:54/km) 121/127bpm [711b/km] 171/192rpm
7) 1km - 7:00(7:00/km) 127/135bpm [891b/km] 171/192rpm
8) 1km - 7:23(7:23/km) 133/142bpm [981b/km] 166/192rpm
9) 1km - 5:32(5:32/km) 121/132bpm [669b/km] 173/196rpm
10) 1km - 5:50(5:50/km) 134/141bpm [780b/km] 177/198rpm
11) 0.57km - 3:09(5:33/km) 138/142bpm [767b/km] 182/202rpm
7:22 5:52 5:58 7:41 6:06 5:54 7:00 7:23 5:32 5:50 3:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:43 |
2:43 |
10:51 |
143 119-159 |
1551 |
165 82-184 |
26/2 |
| 0.50 |
6:03 |
3:21 |
13:22 |
122 115-128 |
1632 |
156 80-186 |
18/0 |
| 0.75 |
8:31 |
2:28 |
9:50 |
132 123-144 |
1299 |
166 154-184 |
14/8 |
| 1.00 |
10:48 |
2:17 |
9:07 |
117 112-123 |
1068 |
173 164-192 |
2/21 |
| 1.25 |
13:16 |
2:28 |
9:53 |
124 118-129 |
1227 |
170 86-194 |
6/12 |
| 1.50 |
15:32 |
2:16 |
9:05 |
124 122-128 |
1126 |
173 160-190 |
4/10 |
| 1.75 |
18:00 |
2:28 |
9:52 |
125 119-128 |
1234 |
173 158-194 |
4/3 |
| 2.00 |
20:30 |
2:29 |
9:58 |
132 122-149 |
1316 |
167 84-192 |
4/6 |
| 2.25 |
23:43 |
3:13 |
12:51 |
139 127-160 |
1785 |
155 82-190 |
18/0 |
| 2.50 |
27:04 |
3:22 |
13:27 |
147 131-172 |
1976 |
164 84-190 |
28/0 |
| 2.75 |
29:37 |
2:33 |
10:11 |
150 119-174 |
1528 |
169 148-184 |
19/1 |
| 3.00 |
32:01 |
2:24 |
9:36 |
127 116-134 |
1219 |
173 158-194 |
2/16 |
| 3.25 |
34:16 |
2:15 |
8:59 |
121 114-130 |
1088 |
169 158-184 |
4/16 |
| 3.50 |
36:34 |
2:18 |
9:14 |
118 111-126 |
1089 |
171 156-192 |
1/31 |
| 3.75 |
39:06 |
2:31 |
10:06 |
126 122-129 |
1272 |
173 164-190 |
2/12 |
| 4.00 |
41:38 |
2:32 |
10:09 |
126 124-130 |
1278 |
174 162-190 |
6/4 |
| 4.25 |
44:27 |
2:49 |
11:17 |
126 123-129 |
1422 |
172 158-192 |
9/7 |
| 4.50 |
47:56 |
3:28 |
13:54 |
133 129-137 |
1848 |
164 84-192 |
23/2 |
| 4.75 |
50:31 |
2:35 |
10:22 |
131 125-135 |
1358 |
172 162-190 |
21/0 |
| 5.00 |
53:31 |
3:00 |
12:02 |
134 125-142 |
1612 |
161 78-192 |
8/3 |
| 5.25 |
55:53 |
2:21 |
9:25 |
121 115-129 |
1139 |
172 158-196 |
17/0 |
| 5.50 |
58:00 |
2:07 |
8:29 |
118 113-122 |
1001 |
174 160-192 |
1/28 |
| 5.75 |
1:00:14 |
2:14 |
8:55 |
131 122-138 |
1168 |
180 160-198 |
0/37 |
| 6.00 |
1:02:36 |
2:22 |
9:30 |
133 127-141 |
1262 |
174 158-188 |
3/5 |
| 6.25 |
1:04:59 |
2:23 |
9:34 |
135 131-137 |
1291 |
178 164-196 |
7/7 |
| 6.50 |
1:07:10 |
2:11 |
8:43 |
139 135-142 |
1212 |
182 170-202 |
11/8 |
| 6.57 |
1:07:47 |
37 |
9:16 |
138 137-140 |
1280 |
184 176-196 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.4 |
171 |
6.4 |
1:06:01 |
10:15 |
| Walk |
2.6 |
86 |
0.1 |
1:45 |
13:36 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:13 |
53.92% |
More |
| 800m |
4:12 |
8:27 |
60.36% |
More |
| 1km |
5:19 |
8:33 |
63.70% |
More |
| Mile |
8:54 |
8:54 |
68.30% |
More |
| 5k |
31:26 |
10:07 |
60.60% |
More |
| 5 miles |
51:34 |
10:19 |
60.19% |
More |
| 10k |
1:03:46 |
10:16 |
60.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:13 |
9:13 |
65.96 |
| 5km |
30:39 |
9:52 |
62.15 |
| 5M |
50:46 |
10:09 |
61.13 |
| 10km |
1:03:55 |
10:17 |
60.60 |
| 10M |
1:45:50 |
10:35 |
60.52 |
| Half |
2:20:54 |
10:45 |
60.24 |
| 20M |
3:40:39 |
11:02 |
60.42 |
| Mara |
4:53:46 |
11:13 |
60.83 |
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