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Mon 3rd Feb 2025 at 4:01pm by Krispy

Run > General
  • Time
    54:31
  • Miles
    6.78
  • Min/mi
    8:02
  • Pacing
    94.5%
  • WAVA
    59.61
  • Stride(cm)
    115
  • Cals
    701
  • Watts
    315
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1166
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:43(4:43/km) 126/140bpm [595b/km] 55cal 307/418W
2) 1km - 4:45(4:45/km) 141/146bpm [671b/km] 62cal 328/442W
3) 1km - 4:47(4:47/km) 150/154bpm [718b/km] 64cal 339/431W
4) 1km - 5:02(5:02/km) 148/152bpm [744b/km] 66cal 342/391W
5) 1km - 5:00(5:00/km) 148/153bpm [740b/km] 66cal 323/368W
6) 1km - 5:18(5:18/km) 152/160bpm [804b/km] 70cal 331/423W
7) 1km - 5:01(5:01/km) 145/153bpm [728b/km] 65cal 294/413W
8) 1km - 5:05(5:05/km) 146/153bpm [741b/km] 65cal 293/369W
9) 1km - 5:04(5:04/km) 145/148bpm [735b/km] 64cal 290/329W
10) 1km - 5:06(5:06/km) 145/152bpm [741b/km] 64cal 304/341W
11) 0.91km - 4:40(5:08/km) 149/155bpm [764b/km] 60cal 316/389W
4:43 4:45 4:47 5:02 5:00 5:18 5:01 5:05 5:04 5:06 4:40

Pace

5% 67% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:30 113 76-133 848 174 112-180 308 31-387 1/10
0.50 3:49 1:56 7:45 136 133-140 1055 178 170-180 310 264-418 4/12
0.75 5:43 1:54 7:35 134 131-141 1017 177 170-180 341 278-442 6/8
1.00 7:36 1:54 7:34 141 138-145 1068 176 174-182 323 241-385 2/4
1.25 9:31 1:54 7:38 143 139-146 1091 176 174-178 309 302-319 1/2
1.50 11:26 1:55 7:41 148 142-153 1138 175 172-176 352 302-431 8/0
1.75 13:24 1:57 7:49 152 147-154 1189 175 174-176 337 301-377 3/2
2.00 15:21 1:57 7:50 148 144-151 1159 174 172-176 340 303-374 3/0
2.25 17:26 2:05 8:20 149 147-152 1242 175 170-176 349 277-391 5/1
2.50 19:23 1:57 7:49 147 143-152 1148 175 172-176 327 289-356 1/3
2.75 21:23 1:59 7:58 148 146-150 1179 174 172-176 335 307-365 4/2
3.00 23:26 2:03 8:13 150 146-153 1231 174 172-176 329 253-368 3/9
3.25 25:31 2:05 8:22 144 141-149 1204 174 162-176 297 50-423 7/1
3.50 27:44 2:13 8:53 153 149-156 1359 173 172-176 366 340-413 16/0
3.75 29:44 2:00 7:58 154 146-160 1228 174 172-176 299 241-390 0/13
4.00 31:46 2:02 8:07 147 143-153 1193 174 168-176 297 232-413 4/12
4.25 33:46 2:01 8:03 141 138-144 1134 174 168-176 291 239-305 1/3
4.50 35:47 2:00 8:01 146 143-149 1171 174 170-176 289 274-310 2/4
4.75 37:51 2:04 8:17 149 143-153 1233 174 172-176 311 247-369 6/5
5.00 39:53 2:02 8:09 142 139-145 1157 174 170-176 278 245-299 1/3
5.25 41:55 2:02 8:07 145 143-147 1176 175 168-176 287 278-294 0/3
5.50 43:59 2:04 8:16 145 142-147 1199 173 170-176 292 272-329 2/1
5.75 46:00 2:02 8:06 145 141-148 1175 174 172-176 292 282-301 1/3
6.00 48:03 2:03 8:11 143 141-146 1170 174 172-176 295 282-307 3/1
6.25 50:10 2:07 8:28 150 146-152 1269 175 174-176 325 305-341 9/0
6.50 52:15 2:05 8:21 147 139-154 1228 174 170-176 301 266-365 6/4
6.75 54:17 2:02 8:07 151 146-155 1226 175 170-182 324 273-389 8/2
6.78 54:31 14 7:58 152 150-154 1212 178 176-180 358 345-368 0/0

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 85m, Range 32m, Flat prediction 53:48
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.6% 8:53
14 1.8% 8:26
10 3.8% 8:32
See your biggest climbs

Power

315W (442 max)
Power Graph
Power Bands

Cadence

175 (182 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 6.8 54:26 8:02
Walk 0.1 112 0 4 7:38
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.81% More
800m 3:45 7:32 51.79% More
1km 4:42 7:33 54.30% More
Mile 7:36 7:36 57.71% More
5k 24:16 7:49 60.18% More
5 miles 39:53 7:59 59.68% More
10k 49:50 8:01 59.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 61.14
5km 23:50 7:40 61.28
5M 39:29 7:54 60.28
10km 49:42 8:00 59.78
10M 1:22:18 8:14 59.25
Half 1:49:35 8:22 58.71
20M 2:51:36 8:35 58.62
Mara 3:48:28 8:43 58.84
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