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for an ad-free Fetcheveryone experience! |
Mon 3rd Feb 2025 at 3:59pm by FoleyCD
Run > General
-
Time
53:40
-
Miles
8.01
-
Min/mi
6:42
-
Pacing
96.5%
-
Stride(cm)
138
-
Cals
754
-
Cadence
175
-
BPM
151
-
%MHR
88.2
-
B/mi
1011
-
Asc(m)
211
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 6:50(6:50/mi) 144/162bpm [984b/mi] 97cal 8.78/9.58mph
2) 1mi - 6:44(6:44/mi) 155/168bpm [1044b/mi] 106cal 8.91/9.2mph
3) 1mi - 6:38(6:38/mi) 152/164bpm [1007b/mi] 97cal 9.06/9.16mph
4) 1mi - 6:37(6:37/mi) 151/155bpm [998b/mi] 93cal 9.08/9.12mph
5) 1mi - 6:45(6:45/mi) 152/156bpm [1026b/mi] 95cal 8.89/9.27mph
6) 1mi - 6:46(6:46/mi) 153/156bpm [1036b/mi] 92cal 8.86/9.02mph
7) 1mi - 6:38(6:38/mi) 151/160bpm [1002b/mi] 85cal 9.04/9.16mph
8) 1mi - 6:41(6:41/mi) 154/160bpm [1030b/mi] 89cal 8.97/9.54mph
9) 0.01mi - 2(4:38/mi) 152/152bpm [703b/mi] 12.97/9.04mph
6:50 6:44 6:38 6:37 6:45 6:46 6:38 6:41 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:46 |
1:46 |
7:05 |
136 96-161 |
963 |
171 114-180 |
16/0 |
| 0.50 |
3:28 |
1:42 |
6:47 |
146 140-153 |
989 |
173 170-178 |
1/3 |
| 0.75 |
5:11 |
1:43 |
6:52 |
147 144-149 |
1010 |
175 172-180 |
0/10 |
| 1.00 |
6:52 |
1:41 +1
|
6:43 |
147 142-154 |
987 |
175 174-180 |
2/6 |
| 1.25 |
8:35 |
1:44 |
6:55 |
149 146-151 |
1030 |
176 174-180 |
7/4 |
| 1.50 |
10:16 |
1:41 |
6:43 |
155 148-166 |
1042 |
176 172-180 |
23/20 |
| 1.75 |
11:55 |
1:38 |
6:33 |
158 151-167 |
1036 |
174 172-178 |
17/14 |
| 2.00 |
13:36 |
1:41 |
6:45 |
158 150-167 |
1065 |
178 172-192 |
4/11 |
| 2.25 |
15:14 |
1:38 |
6:33 |
158 152-163 |
1034 |
177 174-180 |
6/4 |
| 2.50 |
16:54 |
1:40 |
6:39 |
150 147-152 |
998 |
173 172-176 |
7/10 |
| 2.75 |
18:34 |
1:40 |
6:40 |
150 146-153 |
1001 |
173 170-176 |
12/12 |
| 3.00 |
20:13 |
1:39 |
6:38 |
149 147-153 |
988 |
174 172-176 |
8/7 |
| 3.25 |
21:53 |
1:40 |
6:40 |
151 147-152 |
1007 |
173 172-176 |
6/7 |
| 3.50 |
23:33 |
1:39 |
6:37 |
151 148-155 |
999 |
174 172-176 |
6/5 |
| 3.75 |
25:11 |
1:38 |
6:33 |
151 148-153 |
989 |
174 172-176 |
6/4 |
| 4.00 |
26:50 |
1:39 |
6:36 |
150 149-152 |
990 |
174 172-178 |
6/7 |
| 4.25 |
28:31 |
1:41 |
6:45 |
151 149-153 |
1019 |
175 172-176 |
21/4 |
| 4.50 |
30:11 |
1:40 |
6:41 |
154 152-155 |
1030 |
174 172-178 |
8/19 |
| 4.75 |
31:53 |
1:42 |
6:48 |
152 151-154 |
1033 |
174 172-174 |
8/14 |
| 5.00 |
33:35 |
1:41 |
6:45 |
153 152-155 |
1034 |
174 172-176 |
9/8 |
| 5.25 |
35:16 |
1:41 |
6:45 |
153 151-154 |
1033 |
174 172-176 |
12/7 |
| 5.50 |
36:58 |
1:42 |
6:47 |
153 150-156 |
1037 |
173 170-174 |
2/12 |
| 5.75 |
38:39 |
1:41 |
6:45 |
153 150-155 |
1034 |
174 172-178 |
13/9 |
| 6.00 |
40:21 |
1:42 |
6:47 |
152 151-153 |
1032 |
175 172-178 |
9/10 |
| 6.25 |
42:00 |
1:39 |
6:38 |
148 144-152 |
981 |
175 174-180 |
7/16 |
| 6.50 |
43:39 |
1:38 |
6:33 |
150 146-153 |
983 |
175 172-180 |
12/2 |
| 6.75 |
45:18 |
1:39 |
6:37 |
153 151-157 |
1012 |
176 172-178 |
8/2 |
| 7.00 |
47:01 |
1:43 +2
|
6:54 |
153 150-160 |
1055 |
177 168-182 |
8/13 |
| 7.25 |
48:44 |
1:43 |
6:53 |
154 150-158 |
1060 |
176 174-178 |
9/18 |
| 7.50 |
50:24 |
1:39 |
6:37 |
155 152-159 |
1025 |
176 174-180 |
16/14 |
| 7.75 |
52:02 |
1:39 |
6:35 |
154 151-159 |
1013 |
176 174-178 |
19/9 |
| 8.00 |
53:43 |
1:40 |
6:41 |
153 150-158 |
1023 |
177 174-182 |
6/14 |
| 8.01 |
53:45 |
2 |
6:42 |
152 152-152 |
1019 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
174 |
8 |
53:44 |
6:43 |
| Walk |
0.0 |
116 |
0 |
1 |
5:16 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:28 |
44.75% |
More |
| 800m |
3:16 |
6:34 |
51.64% |
More |
| 1km |
4:04 |
6:33 |
54.62% |
More |
| Mile |
6:36 |
6:36 |
58.62% |
More |
| 5k |
20:38 |
6:38 |
62.14% |
More |
| 5 miles |
33:21 |
6:40 |
63.16% |
More |
| 10k |
41:31 |
6:41 |
63.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:55 |
5:55 |
| 5km |
19:40 |
6:20 |
| 5M |
32:34 |
6:31 |
| 10km |
41:00 |
6:36 |
| 10M |
1:07:54 |
6:47 |
| Half |
1:30:24 |
6:54 |
| 20M |
2:21:34 |
7:05 |
| Mara |
3:08:28 |
7:12 |
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