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Mon 3rd Feb 2025 at 1:02pm by WillBat

Run > General
  • Time
    57:22
  • Miles
    8.51
  • Min/mi
    6:44
  • Pacing
    80.7%
  • WAVA
    63.82
  • Stride(cm)
    147
  • Cals
    832
  • Cadence
    162
  • BPM
    125
  • %MHR
    62.7
  • B/mi
    845
  • Asc(m)
    208
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 8.51mi - 57:22(6:45/mi) 126/138bpm [850b/mi] 832cal
57:22

Pace

80% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 +18 8:26 116 89-129 978 160 106-166 0/9
0.50 3:53 1:46 7:06 120 112-124 852 161 160-162 2/11
0.75 5:36 1:43 6:52 126 124-130 865 163 160-166 7/16
1.00 7:13 1:37 6:28 126 122-129 814 164 160-168 11/17
1.25 8:51 1:38 6:32 128 126-131 837 163 160-166 11/5
1.50 10:34 1:43 6:52 124 120-128 851 163 160-168 9/5
1.75 12:16 1:42 6:48 123 119-125 837 163 160-170 4/9
2.00 13:57 1:41 6:43 122 119-124 820 163 160-166 4/2
2.25 16:25 2:28 +50 9:52 117 105-127 1154 161 92-168 12/6
2.50 18:09 1:44 6:57 124 122-127 861 163 160-166 10/8
2.75 19:44 1:35 6:21 124 122-126 787 163 160-168 4/15
3.00 21:27 1:43 +4 6:52 125 120-127 858 162 158-166 7/4
3.25 23:05 1:39 6:34 126 123-130 828 162 160-166 8/11
3.50 24:45 1:39 6:37 126 121-129 834 163 160-168 6/6
3.75 26:23 1:39 6:34 124 121-127 815 162 160-166 7/5
4.00 28:02 1:39 6:34 125 120-129 821 162 160-164 4/7
4.25 30:15 2:13 +30 8:52 118 102-124 1046 162 160-174 8/7
4.50 31:55 1:40 6:39 122 110-126 811 163 160-168 9/10
4.75 33:32 1:37 6:30 127 120-130 825 163 160-166 10/10
5.00 35:14 1:42 +5 6:50 126 122-129 861 163 160-166 12/7
5.25 36:55 1:41 6:42 130 124-136 872 164 160-166 11/14
5.50 38:34 1:39 6:37 129 126-133 853 163 160-166 8/9
5.75 40:21 1:46 7:06 126 122-129 895 162 158-166 11/6
6.00 42:30 2:09 +18 8:37 125 119-132 1078 162 144-174 4/7
6.25 44:18 1:48 7:11 131 127-133 942 163 160-166 9/11
6.50 45:57 1:39 6:36 130 127-132 858 163 160-166 8/7
6.75 47:37 1:40 6:40 129 128-131 860 163 160-166 12/12
7.00 49:17 1:40 6:39 131 128-134 872 163 160-168 16/12
7.25 50:56 1:39 6:37 127 121-129 839 163 160-166 6/10
7.50 52:39 1:43 6:54 128 125-132 882 163 160-168 7/11
7.75 54:22 1:43 6:52 132 125-138 906 161 158-164 6/3
8.00 56:13 1:51 +10 7:22 123 121-126 907 161 160-164 7/10
8.25 57:51 1:38 6:33 129 124-136 845 163 160-166 6/8
8.50 59:58 2:07 +27 8:28 130 122-136 1101 162 158-164 6/7

Heart

125/138max
  • Show Beats/Mile

Elevation

Asc 208m, Range 38m, Flat prediction 57:22
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.4% 6:59
12 4.7% 6:59
11 2.8% 6:29
11 4.8% 6:30
10 4.3% 6:50
See your biggest climbs

Cadence

162 (174 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 162 8.5 57:50 6:56
Walk 1.8 96 0 1:05 3:13:15
Still 0.0 - - 1 -
Pause 1.8 - - 1:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 46.17% More
800m 3:13 6:28 52.47% More
1km 4:03 6:31 54.99% More
Mile 6:34 6:34 58.92% More
5k 21:08 6:48 60.63% More
5 miles 34:27 6:53 61.15% More
10k 42:46 6:53 61.74% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 65.17
5km 19:43 6:21 65.00
5M 32:39 6:32 64.52
10km 41:06 6:37 64.23
10M 1:08:04 6:48 63.54
Half 1:30:37 6:55 62.91
20M 2:21:55 7:06 63.23
Mara 3:08:57 7:13 63.77
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