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Mon 3rd Feb 2025 at 1:02pm by WillBat
Run > General
-
Time
57:22
-
Miles
8.51
-
Min/mi
6:44
-
Pacing
80.7%
-
WAVA
63.82
-
Stride(cm)
147
-
Cals
832
-
Cadence
162
-
BPM
125
-
%MHR
62.7
-
B/mi
845
-
Asc(m)
208
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 8.51mi - 57:22(6:45/mi) 126/138bpm [850b/mi] 832cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 +18
|
8:26 |
116 89-129 |
978 |
160 106-166 |
0/9 |
0.50 |
3:53 |
1:46 |
7:06 |
120 112-124 |
852 |
161 160-162 |
2/11 |
0.75 |
5:36 |
1:43 |
6:52 |
126 124-130 |
865 |
163 160-166 |
7/16 |
1.00 |
7:13 |
1:37 |
6:28 |
126 122-129 |
814 |
164 160-168 |
11/17 |
1.25 |
8:51 |
1:38 |
6:32 |
128 126-131 |
837 |
163 160-166 |
11/5 |
1.50 |
10:34 |
1:43 |
6:52 |
124 120-128 |
851 |
163 160-168 |
9/5 |
1.75 |
12:16 |
1:42 |
6:48 |
123 119-125 |
837 |
163 160-170 |
4/9 |
2.00 |
13:57 |
1:41 |
6:43 |
122 119-124 |
820 |
163 160-166 |
4/2 |
2.25 |
16:25 |
2:28 +50
|
9:52 |
117 105-127 |
1154 |
161 92-168 |
12/6 |
2.50 |
18:09 |
1:44 |
6:57 |
124 122-127 |
861 |
163 160-166 |
10/8 |
2.75 |
19:44 |
1:35 |
6:21 |
124 122-126 |
787 |
163 160-168 |
4/15 |
3.00 |
21:27 |
1:43 +4
|
6:52 |
125 120-127 |
858 |
162 158-166 |
7/4 |
3.25 |
23:05 |
1:39 |
6:34 |
126 123-130 |
828 |
162 160-166 |
8/11 |
3.50 |
24:45 |
1:39 |
6:37 |
126 121-129 |
834 |
163 160-168 |
6/6 |
3.75 |
26:23 |
1:39 |
6:34 |
124 121-127 |
815 |
162 160-166 |
7/5 |
4.00 |
28:02 |
1:39 |
6:34 |
125 120-129 |
821 |
162 160-164 |
4/7 |
4.25 |
30:15 |
2:13 +30
|
8:52 |
118 102-124 |
1046 |
162 160-174 |
8/7 |
4.50 |
31:55 |
1:40 |
6:39 |
122 110-126 |
811 |
163 160-168 |
9/10 |
4.75 |
33:32 |
1:37 |
6:30 |
127 120-130 |
825 |
163 160-166 |
10/10 |
5.00 |
35:14 |
1:42 +5
|
6:50 |
126 122-129 |
861 |
163 160-166 |
12/7 |
5.25 |
36:55 |
1:41 |
6:42 |
130 124-136 |
872 |
164 160-166 |
11/14 |
5.50 |
38:34 |
1:39 |
6:37 |
129 126-133 |
853 |
163 160-166 |
8/9 |
5.75 |
40:21 |
1:46 |
7:06 |
126 122-129 |
895 |
162 158-166 |
11/6 |
6.00 |
42:30 |
2:09 +18
|
8:37 |
125 119-132 |
1078 |
162 144-174 |
4/7 |
6.25 |
44:18 |
1:48 |
7:11 |
131 127-133 |
942 |
163 160-166 |
9/11 |
6.50 |
45:57 |
1:39 |
6:36 |
130 127-132 |
858 |
163 160-166 |
8/7 |
6.75 |
47:37 |
1:40 |
6:40 |
129 128-131 |
860 |
163 160-166 |
12/12 |
7.00 |
49:17 |
1:40 |
6:39 |
131 128-134 |
872 |
163 160-168 |
16/12 |
7.25 |
50:56 |
1:39 |
6:37 |
127 121-129 |
839 |
163 160-166 |
6/10 |
7.50 |
52:39 |
1:43 |
6:54 |
128 125-132 |
882 |
163 160-168 |
7/11 |
7.75 |
54:22 |
1:43 |
6:52 |
132 125-138 |
906 |
161 158-164 |
6/3 |
8.00 |
56:13 |
1:51 +10
|
7:22 |
123 121-126 |
907 |
161 160-164 |
7/10 |
8.25 |
57:51 |
1:38 |
6:33 |
129 124-136 |
845 |
163 160-166 |
6/8 |
8.50 |
59:58 |
2:07 +27
|
8:28 |
130 122-136 |
1101 |
162 158-164 |
6/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
162 |
8.5 |
57:50 |
6:56 |
Walk |
1.8 |
96 |
0 |
1:05 |
3:13:15 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.8 |
- |
- |
1:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:16 |
46.17% |
More |
800m |
3:13 |
6:28 |
52.47% |
More |
1km |
4:03 |
6:31 |
54.99% |
More |
Mile |
6:34 |
6:34 |
58.92% |
More |
5k |
21:08 |
6:48 |
60.63% |
More |
5 miles |
34:27 |
6:53 |
61.15% |
More |
10k |
42:46 |
6:53 |
61.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
65.17 |
5km |
19:43 |
6:21 |
65.00 |
5M |
32:39 |
6:32 |
64.52 |
10km |
41:06 |
6:37 |
64.23 |
10M |
1:08:04 |
6:48 |
63.54 |
Half |
1:30:37 |
6:55 |
62.91 |
20M |
2:21:55 |
7:06 |
63.23 |
Mara |
3:08:57 |
7:13 |
63.77 |
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