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Mon 3rd Feb 2025 at 12:39pm by Hawkins

Run > Recovery Run
  • breezy
  • cold
  • Time
    42:24
  • Miles
    5.03
  • Min/mi
    8:26
  • Pacing
    94.1%
  • WAVA
    54.27
  • Stride(cm)
    110
  • Cals
    521
  • Cadence
    174
  • BPM
    129
  • %MHR
    61.8
  • B/mi
    1084
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:28/mi) 127/136bpm [1076b/mi] 65cal
2) 0.62mi - 5:20(8:35/mi) 127/130bpm [1091b/mi] 64cal
3) 0.62mi - 5:20(8:36/mi) 128/133bpm [1100b/mi] 64cal
4) 0.62mi - 5:27(8:46/mi) 125/130bpm [1096b/mi] 62cal
5) 0.62mi - 5:13(8:23/mi) 129/135bpm [1082b/mi] 66cal
6) 0.62mi - 5:11(8:20/mi) 135/139bpm [1125b/mi] 67cal
7) 0.62mi - 5:04(8:09/mi) 130/136bpm [1059b/mi] 61cal
8) 0.62mi - 5:04(8:10/mi) 131/135bpm [1069b/mi] 66cal
9) 0.06mi - 29(7:47/mi) 131/133bpm [1020b/mi] 6cal
5:16 5:20 5:20 5:27 5:13 5:11 5:04 5:04 29

Pace

28% 68% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 119 86-134 1031 166 162-168 5/0
0.50 4:18 2:08 8:33 133 129-136 1138 168 166-170 6/0
0.75 6:22 2:04 8:17 125 122-128 1034 169 166-172 0/6
1.00 8:26 2:04 8:14 128 125-129 1054 170 168-174 3/1
1.25 10:39 2:13 8:54 128 125-131 1138 172 170-176 1/3
1.50 12:54 2:14 8:57 129 126-133 1155 173 172-176 4/2
1.75 15:03 2:09 8:36 127 124-132 1092 173 170-178 3/3
2.00 17:05 2:03 8:10 125 123-128 1021 174 170-180 3/2
2.25 19:18 2:13 8:51 125 121-128 1106 175 172-178 3/2
2.50 21:34 2:16 +3 9:04 125 120-129 1134 174 170-178 4/3
2.75 23:44 2:10 8:40 127 123-129 1101 176 172-182 4/2
3.00 25:46 2:02 8:07 131 124-135 1064 177 174-180 3/2
3.25 27:50 2:04 8:17 133 129-137 1101 179 176-182 4/0
3.50 29:59 2:09 8:35 135 131-139 1158 178 174-180 4/0
3.75 32:00 2:01 8:04 136 134-137 1097 178 176-180 6/2
4.00 34:09 2:09 +7 8:37 130 127-134 1121 177 172-182 0/7
4.25 36:10 2:01 8:04 129 125-131 1041 177 174-180 0/7
4.50 38:15 2:05 8:22 131 127-135 1096 176 172-180 2/2
4.75 40:17 2:02 8:08 132 130-135 1073 177 174-182 0/4
5.00 42:19 2:02 8:06 131 128-134 1062 178 174-182 1/4
5.03 42:34 15 7:40 133 132-133 1020 178 178-178 1/1

Heart

129/139max
  • Show Beats/Mile

Elevation

Asc 33m, Range 27m, Flat prediction 42:23
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.0% 8:19
11 1.7% 8:42
See your biggest climbs

Cadence

174 (182 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 5 42:27 8:28
Walk 0.0 0 0 0 NAN:00:00
Pause 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 41.04% More
800m 4:01 8:05 46.15% More
1km 5:04 8:09 48.21% More
Mile 8:09 8:09 51.47% More
5k 26:05 8:24 53.84% More
5 miles 42:13 8:27 54.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.46
5km 24:50 8:00 56.56
5M 42:07 8:25 54.26
10km 53:37 8:38 53.17
10M 1:30:55 9:06 51.41
Half 2:02:41 9:22 50.24
20M 3:16:14 9:49 49.05
Mara 4:24:49 10:06 48.54
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