Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 3rd Feb 2025 at 9:59am by laterunner
Walk > General
-
Time
2:26:12
-
Miles
4.05
-
Min/mi
36:06
-
Pacing
0%
-
Stride(cm)
42
-
Cals
349
-
Cadence
106
-
BPM
57
-
%MHR
33.2
-
B/mi
2048
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1km - 49:35(49:35/km) 55/92bpm [2727b/km] 70cal 5/76rpm
2) 1km - 21:01(21:01/km) 57/81bpm [1198b/km] 51cal 27/78rpm
3) 1km - 19:14(19:14/km) 51/65bpm [981b/km] 50cal 35/79rpm
4) 1km - 19:09(19:09/km) 55/68bpm [1053b/km] 48cal 37/61rpm
5) 1km - 16:03(16:03/km) 60/76bpm [963b/km] 51cal 45/72rpm
6) 1km - 14:25(14:25/km) 69/82bpm [995b/km] 52cal 51/80rpm
7) 0.51km - 6:46(13:16/km) 59/70bpm [783b/km] 27cal 53/62rpm
49:35 21:01 19:14 19:09 16:03 14:25 6:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
5:40 |
5:40 |
45:18 |
55 47-66 |
2491 |
116 100-130 |
1/1 |
| 0.25 |
7:58 |
2:19 |
18:29 |
64 57-69 |
1183 |
123 114-128 |
1/2 |
| 0.38 |
21:09 |
13:10 |
1:45:23 |
50 38-68 |
5270 |
116 82-146 |
1/1 |
| 0.50 |
38:12 |
17:03 |
2:16:24 |
51 39-63 |
6957 |
- |
1/1 |
| 0.63 |
49:27 |
11:16 |
1:30:05 |
63 39-92 |
5675 |
98 86-104 |
1/3 |
| 0.75 |
52:53 |
3:26 |
27:28 |
68 56-80 |
1867 |
104 90-112 |
1/2 |
| 0.88 |
56:44 |
3:50 |
30:43 |
59 52-62 |
1812 |
104 94-110 |
2/2 |
| 1.00 |
1:01:08 |
4:24 |
35:12 |
55 48-65 |
1936 |
98 86-104 |
2/2 |
| 1.13 |
1:05:15 |
4:08 |
33:00 |
54 43-62 |
1782 |
93 82-98 |
0/1 |
| 1.25 |
1:10:47 |
5:32 |
44:16 |
50 41-56 |
2213 |
93 82-106 |
2/2 |
| 1.38 |
1:15:34 |
4:47 |
38:16 |
48 38-54 |
1837 |
92 80-100 |
3/2 |
| 1.50 |
1:19:31 |
3:56 |
31:32 |
51 46-56 |
1608 |
97 84-152 |
2/2 |
| 1.63 |
1:22:44 |
3:14 |
25:49 |
52 46-60 |
1343 |
103 98-110 |
3/1 |
| 1.75 |
1:26:02 |
3:18 |
26:24 |
57 51-65 |
1505 |
100 82-106 |
7/6 |
| 1.88 |
1:30:02 |
4:00 |
31:57 |
51 44-56 |
1629 |
103 86-110 |
1/1 |
| 2.00 |
1:33:28 |
3:25 |
27:24 |
52 47-58 |
1424 |
103 90-114 |
1/1 |
| 2.13 |
1:37:22 |
3:55 |
31:16 |
57 49-68 |
1782 |
104 88-110 |
2/2 |
| 2.25 |
1:40:32 |
3:10 |
25:19 |
56 53-61 |
1418 |
108 102-122 |
1/1 |
| 2.38 |
1:45:30 |
4:58 |
39:48 |
54 46-67 |
2149 |
100 88-110 |
3/1 |
| 2.50 |
1:49:30 |
4:00 |
32:00 |
55 46-64 |
1760 |
100 86-106 |
1/1 |
| 2.63 |
1:52:40 |
3:10 |
25:17 |
57 47-65 |
1441 |
104 94-110 |
3/1 |
| 2.75 |
1:55:52 |
3:12 |
25:37 |
57 51-61 |
1461 |
104 90-114 |
1/1 |
| 2.88 |
1:58:48 |
2:56 |
23:26 |
58 54-62 |
1359 |
109 102-114 |
1/3 |
| 3.00 |
2:01:44 |
2:56 |
23:27 |
62 57-70 |
1453 |
104 94-110 |
3/2 |
| 3.13 |
2:35:12 |
33:28 +30:26
|
4:27:46 |
68 55-76 |
18208 |
112 94-144 |
2/3 |
| 3.25 |
2:38:32 |
3:21 |
26:45 |
73 66-77 |
1953 |
114 108-118 |
3/3 |
| 3.38 |
2:41:21 |
2:48 |
22:26 |
70 62-79 |
1571 |
113 106-118 |
4/2 |
| 3.50 |
2:44:15 |
2:54 |
23:12 |
74 70-82 |
1716 |
112 106-116 |
3/2 |
| 3.63 |
2:47:46 |
3:32 |
28:13 |
66 56-78 |
1862 |
111 82-118 |
2/3 |
| 3.75 |
2:50:20 |
2:33 |
20:27 |
59 55-63 |
1207 |
115 112-118 |
2/1 |
| 3.88 |
2:52:58 |
2:39 |
21:09 |
63 56-70 |
1333 |
116 114-118 |
2/1 |
| 4.00 |
2:55:38 |
2:40 |
21:17 |
56 54-57 |
1192 |
116 110-118 |
1/1 |
| 4.05 |
2:56:39 |
1:01 |
22:27 |
58 55-61 |
1302 |
117 114-122 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:06 |
20:33 |
More |
| 800m |
11:10 |
22:28 |
More |
| 1km |
13:58 |
22:28 |
More |
| Mile |
22:40 |
22:40 |
More |
| 5k |
1:57:07 |
37:42 |
More |
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