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Mon 3rd Feb 2025 at 9:56am by SSLHP (Shoes smell like horse piss)

Run > General

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Time
2:27:20
Miles
12.09
Min/mi
12:11
Pacing
61.6%
WAVA
46.05
Stride(cm)
80
Cals
1367
Cadence
165
BPM
134
%MHR
76
B/mi
1629
Asc(m)
467
Hillscore
44
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 129/148bpm [1153b/mi] 90cal
2) 1mi - 12:46(12:46/mi) 125/157bpm [1595b/mi] 104cal
3) 1mi - 13:52(13:52/mi) 143/159bpm [1984b/mi] 145cal
4) 1mi - 10:39(10:39/mi) 143/164bpm [1523b/mi] 112cal
5) 1mi - 10:58(10:58/mi) 136/148bpm [1492b/mi] 113cal
6) 1mi - 11:03(11:03/mi) 136/156bpm [1503b/mi] 115cal
7) 1mi - 14:32(14:32/mi) 134/160bpm [1947b/mi] 121cal
8) 1mi - 13:19(13:19/mi) 133/150bpm [1770b/mi] 116cal
9) 1mi - 11:19(11:19/mi) 134/152bpm [1516b/mi] 91cal
10) 1mi - 11:31(11:31/mi) 135/153bpm [1555b/mi] 114cal
11) 1mi - 13:13(13:13/mi) 129/151bpm [1705b/mi] 113cal
12) 1mi - 14:24(14:24/mi) 131/144bpm [1887b/mi] 122cal
13) 0.09mi - 48(9:05/mi) 147/152bpm [1334b/mi] 11cal

8:56 12:46 13:52 10:39 10:58 11:03 14:32 13:19 11:19 11:31 13:13 14:24 48

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:19	116 71-138	1081	180 122-186	5/40
1.00	8:57	4:17	8:34	141 131-148	1208	185 180-192	0/80
1.50	16:20	7:24	14:47	120 96-145	1774	168 92-186	2/33
2.00	21:41	5:21	10:42	134 115-155	1434	173 82-188	4/29
2.50	29:07	7:26	14:52	141 124-159	2097	136 86-194	43/6
3.00	35:34	6:26	12:53	144 124-159	1854	166 88-186	33/3
3.50	40:24	4:51	9:41	150 134-163	1453	180 106-186	14/26
4.00	46:13	5:49	11:37	137 109-160	1592	177 104-186	27/9
4.50	51:58	5:45	11:31	139 124-147	1601	179 104-212	10/9
5.00	57:11	5:12	10:25	130 105-141	1354	173 98-186	19/9
5.50	1:03:25	6:14	12:29	128 113-139	1597	168 86-210	26/9
6.00	1:08:16	4:50	9:41	144 126-159	1394	181 104-184	39/1
6.50	1:15:44	7:28	14:56	135 118-159	2016	127 102-184	52/0
7.00	1:22:47	7:03	14:06	134 104-151	1889	169 88-220	19/3
7.50	1:31:11	8:24	16:48	134 104-150	2252	164 88-186	30/6
8.00	1:36:04	4:53	9:47	132 113-149	1291	179 84-190	6/57
8.50	1:41:57	5:53	11:45	136 104-151	1599	180 94-194	2/65
9.00	1:47:24	5:27	10:54	135 115-144	1470	171 92-190	11/42
9.50	1:54:03	6:40	13:19	133 115-153	1771	153 100-188	48/2
10.00	1:58:55	4:52	9:44	139 124-147	1352	171 106-188	18/33
10.50	2:05:47	6:52	13:44	127 104-151	1744	177 88-192	11/30
11.00	2:12:08	6:21	12:42	130 118-145	1650	156 94-190	28/18
11.50	2:20:09	8:01	16:03	126 112-143	2022	138 88-188	31/6
12.00	2:26:32	6:23	12:45	137 125-144	1747	150 88-190	42/9
12.09	2:27:20	48	9:14	148 143-152	1367	185 182-188	7/0

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 467m, Range 236m, Flat prediction 2:10:50

Elevation Graph

Biggest Climbs (m)	Min/mi
133 4.5%	13:52
68 4.7%	13:44
67 4.7%	13:14
28 6.9%	14:17
25 9.1%	16:25
23 3.4%	12:37
See your biggest climbs

Cadence

165 (220 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	181	10.5	1:49:40	10:28
Walk	22.0	111	1.6	32:29	20:14
Still	3.5	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	46.01%	More
800m	4:08	8:19	52.46%	More
1km	5:20	8:36	53.73%	More
Mile	8:52	8:52	56.57%	More
5k	34:00	10:57	48.36%	More
5 miles	57:07	11:25	47.14%	More
10k	1:11:41	11:32	47.00%	More
10 miles	1:58:50	11:53	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	47.80
5km	34:54	11:14	47.11
5M	57:47	11:33	46.60
10km	1:12:45	11:42	46.31
10M	2:00:29	12:03	46.05
Half	2:40:25	12:15	45.72
20M	4:11:12	12:34	45.82
Mara	5:34:27	12:46	46.10

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