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Mon 3rd Feb 2025 at 5:04am by Cleopas

Swim > General
  • Time
    1:00:03
  • Miles
    1.69
  • per 100m
    2:12
  • Pacing
    0%
  • Cals
    860
  • Cadence
    74
  • BPM
    117
  • %MHR
    58.9
  • B/mi
    4163
  • Surface
    Road

Notes & Comments

1) 2.72km - 1:00:03(22:05/km) 117/144bpm [2583b/km] 860cal 38/rpm
1:00:03

Pace

11% 11% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:35 3:35 57:42 106 81-120 6116 74 68-84
0.12 5:02 1:27 23:24 112 110-115 2621 72 68-78
0.19 7:02 2:00 32:05 126 113-132 4043 77 64-92
0.25 8:25 1:23 22:17 122 117-124 2718 80 62-94
0.31 10:51 2:26 39:15 129 127-131 5062 77 64-86
0.37 14:15 3:23 54:35 124 116-130 6768 78 74-82
0.43 16:28 2:13 35:42 125 124-127 4463 77 70-82
0.50 19:06 2:38 42:29 131 126-135 5565 76 70-82
0.56 21:12 2:06 33:49 130 123-134 4396 70 46-86
0.62 23:37 2:24 38:40 135 130-143 5221 74 52-90
0.68 25:40 2:04 33:10 131 127-135 4344 76 62-84
0.75 27:17 1:37 25:57 126 120-132 3270 78 70-86
0.81 29:53 2:36 41:50 118 110-131 4935 76 74-78
0.87 31:32 1:39 26:31 112 109-114 2970 74 64-86
0.93 33:38 2:06 33:47 112 110-115 3783 69 58-84
0.99 35:09 1:31 24:26 111 109-115 2711 73 46-84
1.06 37:09 2:00 32:09 118 111-124 3794 70 56-86
1.12 39:35 2:27 39:19 115 109-121 4521 80 70-100
1.18 42:53 3:18 53:02 108 105-110 5728 74 64-82
1.24 44:21 1:28 23:39 110 107-113 2602 75 54-86
1.30 46:43 2:22 38:10 110 108-111 4199 75 64-84
1.37 49:18 2:34 41:22 106 100-110 4386 72 62-82
1.43 51:23 2:05 33:32 108 107-110 3621 74 54-90
1.49 53:46 2:23 38:24 107 102-114 4109 76 68-82
1.55 55:47 2:01 32:25 109 103-113 3534 69 58-82
1.62 57:51 2:05 33:27 115 111-118 3846 68 58-84
1.68 1:00:03 2:12 35:20 110 109-112 3886 74 54-88

Heart

117/143max
  • Show Beats/Mile

Cadence

74 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:57 27:59 More
800m 15:26 31:03 More
1km 19:39 31:37 More
Mile 33:34 33:34 More

Predictions

Dist Time Per Mile
400m 7:52 31:39
750m 15:20 32:54
1km 20:48 33:28
1500m 31:57 34:17
1 mile 34:26 34:26
1.9km 41:03 34:46
3km 1:06:38 35:45
3.8km 1:25:36 36:15
5km 1:54:30 36:51
10km 3:58:44 38:25
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