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-
Time
34:41
-
Miles
2.80
-
Min/mi
12:23
-
Pacing
35.5%
-
WAVA
38.46
-
Stride(cm)
84
-
Cals
340
-
Cadence
155
-
BPM
142
-
%MHR
78.8
-
B/mi
1758
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 1km - 7:16(7:16/km) 126/144bpm [916b/km] 71cal
2) 0.5km - 3:40(7:17/km) 142/153bpm [1035b/km] 39cal
3) 0.08km - 20(4:14/km) 138/145bpm [585b/km] 3cal
4) 0.15km - 1:31(9:53/km) 141/149bpm [1393b/km] 14cal
5) 0.08km - 20(4:16/km) 140/147bpm [598b/km] 3cal
6) 0.16km - 1:31(9:36/km) 143/153bpm [1372b/km] 14cal
7) 0.08km - 20(4:09/km) 142/150bpm [589b/km] 3cal
8) 0.15km - 1:31(10:02/km) 147/154bpm [1475b/km] 16cal
9) 0.08km - 20(4:02/km) 142/150bpm [573b/km] 3cal
10) 0.16km - 1:31(9:40/km) 144/154bpm [1391b/km] 15cal
11) 0.08km - 20(3:57/km) 142/150bpm [562b/km] 3cal
12) 0.15km - 1:32(10:18/km) 146/155bpm [1504b/km] 15cal
13) 0.08km - 20(4:08/km) 143/151bpm [592b/km] 3cal
14) 0.16km - 1:31(9:38/km) 148/156bpm [1426b/km] 15cal
15) 0.09km - 20(3:54/km) 144/153bpm [562b/km] 3cal
16) 0.14km - 1:32(10:48/km) 150/158bpm [1619b/km] 15cal
17) 0.08km - 20(4:16/km) 146/154bpm [623b/km] 3cal
18) 0.16km - 1:31(9:48/km) 150/159bpm [1471b/km] 16cal
19) 0.08km - 20(4:14/km) 148/155bpm [626b/km] 3cal
20) 0.16km - 1:31(9:40/km) 152/161bpm [1471b/km] 15cal
21) 0.08km - 20(4:04/km) 148/157bpm [601b/km] 3cal
22) 0.16km - 1:33(9:42/km) 151/160bpm [1465b/km] 16cal
23) 0.08km - 20(4:02/km) 142/150bpm [573b/km] 3cal
24) 0.15km - 1:31(9:56/km) 145/154bpm [1440b/km] 14cal
25) 0.08km - 20(4:14/km) 143/152bpm [606b/km] 3cal
26) 0.15km - 1:31(10:08/km) 147/156bpm [1491b/km] 14cal
27) 0.08km - 20(4:09/km) 144/152bpm [598b/km] 3cal
28) 0.12km - 1:09(9:42/km) 153/157bpm [1484b/km] 12cal
7:16 3:40 20 1:31 20 1:31 20 1:31 20 1:31 20 1:32 20 1:31 20 1:32 20 1:31 20 1:31 20 1:33 20 1:31 20 1:31 20 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:28 |
106 90-124 |
1322 |
158 112-176 |
2/4 |
0.25 |
6:10 |
4:36 +3:10
|
36:51 |
124 104-134 |
4569 |
175 170-178 |
1/6 |
0.38 |
7:36 |
1:26 |
11:28 |
130 120-135 |
1491 |
174 170-184 |
0/3 |
0.50 |
9:02 |
1:26 |
11:29 |
135 132-136 |
1549 |
173 170-176 |
1/7 |
0.63 |
10:28 |
1:26 |
11:31 |
139 135-144 |
1600 |
173 160-176 |
3/1 |
0.75 |
12:14 |
1:45 +19
|
14:03 |
136 131-142 |
1910 |
169 128-176 |
2/0 |
0.88 |
13:39 |
1:26 |
11:26 |
149 142-153 |
1703 |
172 170-176 |
4/4 |
1.00 |
15:32 |
1:53 +36
|
15:00 |
140 128-153 |
2100 |
169 130-216 |
3/3 |
1.13 |
17:10 |
1:38 |
13:06 |
140 132-149 |
1833 |
147 132-212 |
2/3 |
1.25 |
18:53 |
1:43 |
13:42 |
142 131-153 |
1946 |
144 130-212 |
4/2 |
1.38 |
20:36 |
1:44 |
13:48 |
146 134-154 |
2016 |
145 130-216 |
1/3 |
1.50 |
22:15 |
1:38 +6
|
13:06 |
146 135-154 |
1912 |
150 104-214 |
1/3 |
1.63 |
23:44 |
1:30 |
11:56 |
146 133-155 |
1743 |
152 130-214 |
2/1 |
1.75 |
25:08 |
1:24 |
11:13 |
145 134-156 |
1628 |
155 112-216 |
3/2 |
1.88 |
26:40 |
1:31 |
12:12 |
146 136-156 |
1781 |
152 130-222 |
3/2 |
2.00 |
28:24 |
1:44 |
13:52 |
149 138-158 |
2066 |
146 120-220 |
1/1 |
2.13 |
30:09 |
1:45 |
14:03 |
149 139-159 |
2092 |
146 130-224 |
3/3 |
2.25 |
31:52 |
1:43 |
13:40 |
152 140-161 |
2078 |
143 128-222 |
1/3 |
2.38 |
33:22 |
1:30 |
12:00 |
154 143-160 |
1848 |
151 128-226 |
1/1 |
2.50 |
37:15 |
3:53 +2:23
|
31:05 |
147 134-154 |
4569 |
155 128-216 |
2/4 |
2.63 |
38:49 |
1:35 |
12:38 |
145 135-156 |
1833 |
151 130-214 |
1/3 |
2.75 |
40:20 |
1:31 |
12:07 |
145 135-156 |
1758 |
153 130-214 |
2/1 |
2.80 |
41:31 |
1:11 +16
|
21:46 |
152 145-157 |
3308 |
132 124-134 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
35.9 |
185 |
1.6 |
14:55 |
9:06 |
Walk |
64.1 |
133 |
1.2 |
26:36 |
22:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:05 |
30.35% |
More |
800m |
5:57 |
11:57 |
33.16% |
More |
1km |
7:24 |
11:54 |
35.05% |
More |
Mile |
12:32 |
12:32 |
35.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:39 |
11:39 |
38.31 |
5km |
38:44 |
12:28 |
38.32 |
5M |
1:04:08 |
12:50 |
37.74 |
10km |
1:20:44 |
13:00 |
37.43 |
10M |
2:13:42 |
13:22 |
37.11 |
Half |
2:58:01 |
13:35 |
36.79 |
20M |
4:38:45 |
13:56 |
36.75 |
Mara |
6:11:08 |
14:10 |
36.90 |
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