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Sun 2nd Feb 2025 at 3:51pm by Flying Potato

Run > General

  • Time
    34:41
  • Miles
    2.80
  • Min/mi
    12:23
  • Pacing
    35.5%
  • WAVA
    38.46
  • Stride(cm)
    84
  • Cals
    340
  • Cadence
    155
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1758
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 7:16(7:16/km) 126/144bpm [916b/km] 71cal
2) 0.5km - 3:40(7:17/km) 142/153bpm [1035b/km] 39cal
3) 0.08km - 20(4:14/km) 138/145bpm [585b/km] 3cal
4) 0.15km - 1:31(9:53/km) 141/149bpm [1393b/km] 14cal
5) 0.08km - 20(4:16/km) 140/147bpm [598b/km] 3cal
6) 0.16km - 1:31(9:36/km) 143/153bpm [1372b/km] 14cal
7) 0.08km - 20(4:09/km) 142/150bpm [589b/km] 3cal
8) 0.15km - 1:31(10:02/km) 147/154bpm [1475b/km] 16cal
9) 0.08km - 20(4:02/km) 142/150bpm [573b/km] 3cal
10) 0.16km - 1:31(9:40/km) 144/154bpm [1391b/km] 15cal
11) 0.08km - 20(3:57/km) 142/150bpm [562b/km] 3cal
12) 0.15km - 1:32(10:18/km) 146/155bpm [1504b/km] 15cal
13) 0.08km - 20(4:08/km) 143/151bpm [592b/km] 3cal
14) 0.16km - 1:31(9:38/km) 148/156bpm [1426b/km] 15cal
15) 0.09km - 20(3:54/km) 144/153bpm [562b/km] 3cal
16) 0.14km - 1:32(10:48/km) 150/158bpm [1619b/km] 15cal
17) 0.08km - 20(4:16/km) 146/154bpm [623b/km] 3cal
18) 0.16km - 1:31(9:48/km) 150/159bpm [1471b/km] 16cal
19) 0.08km - 20(4:14/km) 148/155bpm [626b/km] 3cal
20) 0.16km - 1:31(9:40/km) 152/161bpm [1471b/km] 15cal
21) 0.08km - 20(4:04/km) 148/157bpm [601b/km] 3cal
22) 0.16km - 1:33(9:42/km) 151/160bpm [1465b/km] 16cal
23) 0.08km - 20(4:02/km) 142/150bpm [573b/km] 3cal
24) 0.15km - 1:31(9:56/km) 145/154bpm [1440b/km] 14cal
25) 0.08km - 20(4:14/km) 143/152bpm [606b/km] 3cal
26) 0.15km - 1:31(10:08/km) 147/156bpm [1491b/km] 14cal
27) 0.08km - 20(4:09/km) 144/152bpm [598b/km] 3cal
28) 0.12km - 1:09(9:42/km) 153/157bpm [1484b/km] 12cal
7:16 3:40 20 1:31 20 1:31 20 1:31 20 1:31 20 1:32 20 1:31 20 1:32 20 1:31 20 1:31 20 1:33 20 1:31 20 1:31 20 1:09

Pace

49% 11% 18% 7% 2% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:28 106 90-124 1322 158 112-176 2/4
0.25 6:10 4:36 +3:10 36:51 124 104-134 4569 175 170-178 1/6
0.38 7:36 1:26 11:28 130 120-135 1491 174 170-184 0/3
0.50 9:02 1:26 11:29 135 132-136 1549 173 170-176 1/7
0.63 10:28 1:26 11:31 139 135-144 1600 173 160-176 3/1
0.75 12:14 1:45 +19 14:03 136 131-142 1910 169 128-176 2/0
0.88 13:39 1:26 11:26 149 142-153 1703 172 170-176 4/4
1.00 15:32 1:53 +36 15:00 140 128-153 2100 169 130-216 3/3
1.13 17:10 1:38 13:06 140 132-149 1833 147 132-212 2/3
1.25 18:53 1:43 13:42 142 131-153 1946 144 130-212 4/2
1.38 20:36 1:44 13:48 146 134-154 2016 145 130-216 1/3
1.50 22:15 1:38 +6 13:06 146 135-154 1912 150 104-214 1/3
1.63 23:44 1:30 11:56 146 133-155 1743 152 130-214 2/1
1.75 25:08 1:24 11:13 145 134-156 1628 155 112-216 3/2
1.88 26:40 1:31 12:12 146 136-156 1781 152 130-222 3/2
2.00 28:24 1:44 13:52 149 138-158 2066 146 120-220 1/1
2.13 30:09 1:45 14:03 149 139-159 2092 146 130-224 3/3
2.25 31:52 1:43 13:40 152 140-161 2078 143 128-222 1/3
2.38 33:22 1:30 12:00 154 143-160 1848 151 128-226 1/1
2.50 37:15 3:53 +2:23 31:05 147 134-154 4569 155 128-216 2/4
2.63 38:49 1:35 12:38 145 135-156 1833 151 130-214 1/3
2.75 40:20 1:31 12:07 145 135-156 1758 153 130-214 2/1
2.80 41:31 1:11 +16 21:46 152 145-157 3308 132 124-134 3/0

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 19m, Range 21m, Flat prediction 34:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (226 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 35.9 185 1.6 14:55 9:06
Walk 64.1 133 1.2 26:36 22:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:05 30.35% More
800m 5:57 11:57 33.16% More
1km 7:24 11:54 35.05% More
Mile 12:32 12:32 35.59% More

Predictions

Dist Time Per Mile WAVA
1M 11:39 11:39 38.31
5km 38:44 12:28 38.32
5M 1:04:08 12:50 37.74
10km 1:20:44 13:00 37.43
10M 2:13:42 13:22 37.11
Half 2:58:01 13:35 36.79
20M 4:38:45 13:56 36.75
Mara 6:11:08 14:10 36.90
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