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Amazing
-
Time
38:51
-
Miles
6.22
-
Min/mi
6:15
-
Pacing
0%
-
WAVA
68.86
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Towpath Race
Horribly muddy/puddly course tonight but a good strong run - slight negative split and last 3km were the fastest ones. Result: 20 out of 228
3.51 3.53 3.59 3.53 3.54 3.53 3.47 3.58 3.49 3.49
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
70.00 |
5km |
18:37 |
6:00 |
70.57 |
5M |
30:49 |
6:10 |
69.52 |
10km |
38:49 |
6:15 |
68.91 |
10M |
1:04:16 |
6:26 |
68.11 |
Half |
1:25:34 |
6:32 |
67.38 |
20M |
2:13:59 |
6:42 |
67.29 |
Mara |
2:58:23 |
6:49 |
67.55 |
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