Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 2nd Feb 2025 at 12:26pm by Capricorn
Bike > General
-
Time
2:45:40
-
Miles
41.39
-
Mph
15
-
Pacing
0%
-
FBI
85.21
-
Cals
1395
-
BPM
105
-
%MHR
68.4
-
B/mi
422
-
Asc(m)
590
-
Hillscore
44
-
Surface
Road
Notes & Comments
1) 5km - 13:42(2:44/km) 79/86bpm [217b/km] 144cal
2) 5km - 13:49(2:46/km) 112/138bpm [309b/km] 104cal
3) 5km - 10:11(2:02/km) 96/124bpm [195b/km] 95cal
4) 5km - 12:06(2:25/km) 83/106bpm [201b/km] 129cal
5) 5km - 11:58(2:24/km) 83/106bpm [199b/km] 131cal
6) 5km - 16:49(3:22/km) 111/128bpm [373b/km] 133cal
7) 5km - 10:35(2:07/km) 100/112bpm [212b/km] 105cal
8) 5km - 11:36(2:19/km) 112/122bpm [260b/km] 99cal
9) 5km - 11:29(2:18/km) 111/125bpm [255b/km] 60cal
10) 5km - 11:23(2:17/km) 118/136bpm [268b/km] 71cal
11) 5km - 12:24(2:29/km) 117/138bpm [290b/km] 76cal
12) 5km - 11:11(2:14/km) 100/121bpm [224b/km] 97cal
13) 5km - 13:21(2:40/km) 109/128bpm [291b/km] 116cal
14) 1.61km - 5:08(3:11/km) 95/125bpm [303b/km] 35cal
13:42 13:49 10:11 12:06 11:58 16:49 10:35 11:36 11:29 11:23 12:24 11:11 13:21 5:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:37 |
8:37 +8
|
13.94 |
84 76-84 |
362 |
40/31 |
| 4.00 |
19:04 |
10:27 +1:28
|
11.48 |
94 84-120 |
491 |
53/17 |
| 6.00 |
28:07 |
9:03 |
13.25 |
109 69-138 |
494 |
39/44 |
| 8.00 |
34:41 |
6:34 |
18.26 |
88 67-124 |
289 |
48/24 |
| 10.00 |
41:38 |
6:56 |
17.29 |
106 106-106 |
368 |
13/68 |
| 12.00 |
49:55 |
8:17 |
14.48 |
103 68-106 |
427 |
33/46 |
| 14.00 |
57:36 |
7:41 |
15.63 |
105 105-105 |
403 |
42/41 |
| 16.00 |
1:05:31 |
7:55 |
15.16 |
105 105-105 |
416 |
27/16 |
| 18.00 |
1:17:12 |
11:41 |
10.27 |
110 68-128 |
643 |
54/10 |
| 20.00 |
1:25:06 |
7:54 |
15.18 |
96 71-112 |
380 |
60/6 |
| 22.00 |
1:31:33 |
6:27 |
18.59 |
98 68-117 |
316 |
27/72 |
| 24.00 |
1:39:08 |
7:34 |
15.85 |
114 105-122 |
432 |
15/81 |
| 26.00 |
1:46:16 |
7:09 |
16.80 |
112 69-121 |
400 |
26/37 |
| 28.00 |
1:53:57 |
7:41 |
15.62 |
111 99-123 |
426 |
19/26 |
| 30.00 |
2:01:38 |
7:41 |
15.63 |
114 104-130 |
438 |
30/24 |
| 32.00 |
2:08:20 |
6:42 |
17.90 |
127 114-138 |
426 |
16/32 |
| 34.00 |
2:16:45 |
8:25 |
14.26 |
114 68-132 |
480 |
42/13 |
| 36.00 |
2:23:59 |
7:15 |
16.57 |
103 67-121 |
373 |
12/54 |
| 38.00 |
2:31:31 |
7:32 |
15.94 |
109 109-109 |
410 |
31/19 |
| 40.00 |
2:40:59 |
9:28 |
12.69 |
116 70-128 |
549 |
54/38 |
| 41.39 |
2:47:16 |
6:17 |
13.29 |
111 65-125 |
501 |
23/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
80 4.5% |
8.3
|
|
60 2.3% |
12.6
|
|
51 2.0% |
13.0
|
|
33 1.7% |
13.2
|
|
25 2.5% |
11.6
|
|
24 3.1% |
10.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:02 |
More |
| 800m |
1:09 |
2:19 |
More |
| 1km |
1:33 |
2:29 |
More |
| Mile |
2:35 |
2:35 |
More |
| 5k |
10:11 |
3:17 |
More |
| 5 miles |
17:15 |
3:27 |
More |
| 10k |
21:38 |
3:29 |
More |
| 10 miles |
36:03 |
3:36 |
More |
| Half |
46:51 |
3:35 |
More |
| 20 miles |
1:14:07 |
3:42 |
More |
| Mara |
1:40:43 |
3:51 |
More |
| 50k |
1:59:40 |
3:51 |
More |
| 40 miles |
2:40:02 |
4:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:45 |
3:41 |
| 20km |
46:17 |
3:43 |
| 15 miles |
56:29 |
3:46 |
| 20 miles |
1:16:38 |
3:50 |
| 40km |
1:36:29 |
3:53 |
| 25 miles |
1:37:05 |
3:53 |
| 42km |
1:41:36 |
3:54 |
| 50 miles |
3:22:25 |
4:03 |
| 56 miles |
3:48:15 |
4:05 |
| 100 miles |
7:02:01 |
4:13 |
| 112 miles |
7:55:53 |
4:15 |
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