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Sun 2nd Feb 2025 at 2:46pm by SeanMc

Run > Recovery Run
  • Time
    35:13
  • Miles
    4.29
  • Min/mi
    8:13
  • Pacing
    91.8%
  • WAVA
    63.38
  • Stride(cm)
    104
  • Cals
    388
  • Cadence
    188
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1021
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 125/144bpm [1126b/mi] 102cal 6.66/7.56mph
2) 1mi - 8:18(8:18/mi) 121/125bpm [1003b/mi] 89cal 7.24/7.43mph
3) 1mi - 8:10(8:10/mi) 123/134bpm [1005b/mi] 87cal 7.34/8.29mph
4) 1mi - 7:41(7:41/mi) 127/132bpm [976b/mi] 86cal 7.81/8.27mph
5) 0.29mi - 2:03(7:11/mi) 132/134bpm [948b/mi] 24cal 8.35/8.33mph
9:00 8:18 8:10 7:41 2:03

Pace

13% 48% 25% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 125 99-140 1215 189 184-192 0/0
0.25 2:20 1:08 9:00 138 125-143 1243 188 186-192 1/1
0.38 3:25 1:05 8:39 125 123-127 1082 188 186-192 4/0
0.50 4:33 1:08 9:05 124 116-127 1125 189 186-190 1/3
0.63 5:42 1:08 9:05 119 115-121 1081 189 186-192 3/3
0.75 6:51 1:09 9:14 119 117-121 1098 189 186-192 1/8
0.88 7:57 1:06 8:51 123 118-133 1088 185 174-190 4/6
1.00 9:01 1:04 8:35 124 122-125 1064 189 186-192 9/1
1.13 10:04 1:03 8:24 123 120-125 1033 189 188-190 0/6
1.25 11:06 1:01 8:12 122 121-123 1000 189 186-190 10/0
1.38 12:07 1:01 8:11 120 116-123 982 185 172-188 3/5
1.50 13:10 1:02 8:18 121 116-124 1004 187 186-188 2/6
1.63 14:13 1:03 8:26 121 116-124 1020 187 186-190 4/1
1.75 15:16 1:03 8:23 121 119-123 1014 189 186-190 6/6
1.88 16:18 1:02 8:19 122 121-124 1016 188 186-190 4/2
2.00 17:19 1:01 8:05 119 115-124 962 187 184-188 3/3
2.13 18:20 1:01 8:09 121 118-122 986 188 186-190 3/3
2.25 19:20 1:00 8:02 120 119-121 964 189 186-192 8/2
2.38 20:19 59 7:48 120 119-122 936 189 184-194 2/6
2.50 21:27 1:08 9:05 120 116-126 1090 187 186-190 0/12
2.63 22:38 1:11 9:28 131 127-134 1241 187 184-190 6/6
2.75 23:37 1:00 7:57 129 124-133 1025 186 184-192 17/1
2.88 24:31 54 7:14 120 119-122 868 190 188-192 5/24
3.00 25:29 58 7:43 121 120-122 934 188 176-190 12/3
3.13 26:28 59 7:52 123 122-124 967 189 188-190 7/1
3.25 27:29 1:00 8:02 122 120-124 980 188 186-192 3/6
3.38 28:26 58 7:41 125 124-126 960 190 188-192 4/14
3.50 29:22 55 7:23 127 126-127 937 190 188-194 12/2
3.63 30:17 56 7:27 126 124-127 939 190 188-192 4/6
3.75 31:13 56 7:26 129 128-130 959 190 186-194 5/6
3.88 32:11 58 7:44 131 129-132 1013 190 188-192 10/3
4.00 33:10 59 7:53 131 130-132 1033 191 188-194 6/6
4.13 34:04 53 7:08 132 131-134 941 190 188-192 10/2
4.25 34:59 55 7:19 132 131-133 965 191 190-194 3/3
4.28 35:14 15 7:19 132 132-133 965 191 190-192 0/2

Heart

124/143max
  • Show Beats/Mile

Elevation

Asc 134m, Range 29m, Flat prediction 35:07
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.1% 9:16
13 4.8% 7:10
12 5.2% 8:25
See your biggest climbs

Cadence

188 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 4.3 35:14 8:13
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 49.52% More
800m 3:43 7:28 57.11% More
1km 4:39 7:29 60.19% More
Mile 7:29 7:29 65.00% More
5k 24:44 7:58 64.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 64.75
5km 25:01 8:03 64.00
5M 41:25 8:17 63.24
10km 52:09 8:24 62.80
10M 1:26:22 8:38 62.40
Half 1:54:59 8:47 61.94
20M 3:00:04 9:00 62.00
Mara 3:59:44 9:09 62.35
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