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Sun 2nd Feb 2025 at 8:58am by jazzjo71

Run > General
  • Time
    4:44:12
  • Miles
    16.14
  • Min/mi
    17:37
  • Pacing
    57.5%
  • WAVA
    32.23
  • Stride(cm)
    66
  • Cals
    1850
  • Cadence
    138
  • BPM
    130
  • B/mi
    2296
  • Asc(m)
    1919
  • Hillscore
    178
  • Surface
    Road

Notes & Comments

1) 1mi - 13:59(13:59/mi) 105/129bpm [1469b/mi] 90cal 4.29/6.76mph
2) 1mi - 20:52(20:52/mi) 108/149bpm [2253b/mi] 128cal 2.88/6.89mph
3) 1mi - 15:12(15:12/mi) 113/139bpm [1717b/mi] 90cal 3.95/6.7mph
4) 1mi - 17:19(17:19/mi) 107/136bpm [1853b/mi] 81cal 3.47/7.31mph
5) 1mi - 18:33(18:33/mi) 128/150bpm [2375b/mi] 129cal 3.23/6.41mph
6) 1mi - 17:04(17:04/mi) 137/159bpm [2338b/mi] 129cal 3.51/6.47mph
7) 1mi - 15:20(15:20/mi) 143/162bpm [2193b/mi] 125cal 3.91/6.87mph
8) 1mi - 26:40(26:40/mi) 135/153bpm [3600b/mi] 179cal 2.25/6.24mph
9) 1mi - 15:29(15:29/mi) 135/150bpm [2091b/mi] 86cal 3.87/6.01mph
10) 1mi - 24:03(24:03/mi) 126/146bpm [3031b/mi] 130cal 2.49/6.2mph
11) 1mi - 15:15(15:15/mi) 142/157bpm [2166b/mi] 116cal 3.93/6.57mph
12) 1mi - 19:54(19:54/mi) 136/155bpm [2706b/mi] 126cal 3.02/6.91mph
13) 1mi - 16:04(16:04/mi) 138/152bpm [2217b/mi] 104cal 3.74/6.7mph
14) 1mi - 18:44(18:44/mi) 144/169bpm [2698b/mi] 142cal 3.2/6.49mph
15) 1mi - 15:25(15:25/mi) 144/164bpm [2219b/mi] 112cal 3.89/6.37mph
16) 1mi - 11:37(11:37/mi) 144/160bpm [1674b/mi] 76cal 5.16/6.95mph
17) 0.14mi - 2:41(19:37/mi) 123/137bpm [2412b/mi] 7cal 3.06/6.39mph
13:59 20:52 15:12 17:19 18:33 17:04 15:20 26:40 15:29 24:03 15:15 19:54 16:04 18:44 15:25 11:37 2:41

Pace

75% 7% 11% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:46 109 76-129 1173 166 110-172 90/5
1.00 13:59 8:36 17:12 103 79-126 1772 124 94-170 88/6
1.50 22:36 8:37 17:14 102 86-119 1758 123 100-234 131/4
2.00 34:49 12:13 24:27 115 83-149 2811 130 82-188 51/90
2.50 40:24 5:34 11:09 120 107-139 1338 160 110-184 104/29
3.00 50:02 9:38 19:17 107 86-129 2063 127 86-210 59/106
3.50 58:43 8:40 17:21 101 84-122 1752 138 86-186 100/75
4.00 1:07:24 8:41 17:23 112 95-136 1946 146 82-200 77/112
4.50 1:17:53 10:29 20:58 123 103-144 2578 126 80-194 83/90
5.00 1:25:54 8:02 16:03 136 120-150 2183 137 86-240 78/61
5.50 1:32:32 6:38 13:15 135 121-146 1790 146 102-206 29/130
6.00 1:42:58 10:26 20:52 138 121-159 2881 135 80-246 79/83
6.50 1:51:42 8:43 17:27 142 119-158 2477 143 84-200 81/38
7.00 1:58:19 6:37 13:15 148 129-161 1960 161 98-238 29/150
7.50 2:11:59 13:41 27:21 132 118-148 3610 110 82-186 114/0
8.00 2:24:58 12:59 25:58 138 121-153 3583 108 88-168 99/4
8.50 2:33:49 8:51 17:41 139 123-150 2459 146 96-194 35/62
9.00 2:40:28 6:39 13:18 131 121-140 1742 165 112-184 2/131
9.50 2:55:01 14:33 29:07 123 110-145 3581 109 80-170 74/24
10.00 3:04:30 9:29 18:57 132 117-146 2502 128 84-172 91/20
10.50 3:10:58 6:28 12:56 144 128-155 1862 147 86-174 33/82
11.00 3:19:47 8:49 17:38 140 129-155 2468 124 108-166 90/2
11.50 3:29:43 9:56 19:52 133 120-145 2642 134 40-206 102/77
12.00 3:39:42 9:59 19:58 137 117-154 2736 132 82-204 86/88
12.50 3:48:08 8:27 16:53 138 122-150 2330 138 86-232 88/50
13.00 3:55:46 7:38 15:15 139 122-151 2120 156 88-238 52/104
13.50 4:04:16 8:30 17:01 143 128-169 2432 135 82-172 56/64
14.00 4:14:27 10:10 20:21 145 128-161 2951 139 84-196 108/55
14.50 4:23:30 9:03 18:06 144 118-164 2608 130 88-192 38/124
15.00 4:29:53 6:23 12:45 144 133-154 1837 168 96-226 100/99
15.50 4:36:07 6:15 12:29 145 136-158 1811 170 94-198 5/181
16.00 4:41:30 5:22 10:44 144 127-160 1547 161 104-176 8/117
16.14 4:44:11 2:41 19:46 121 107-136 2391 136 112-178 3/4

Heart

130/169max
  • Show Beats/Mile

Elevation

Asc 1919m, Range 421m, Flat prediction 3:40:54
Elevation Graph
Biggest Climbs (m) Min/mi
324 11.3% 17:50
261 15.3% 26:57
164 13.9% 20:39
149 12.9% 28:11
147 15.6% 20:35
80 20.7% 25:56
See your biggest climbs

Cadence

138 (246 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 41.1 171 9.4 1:56:55 12:28
Walk 57.6 109 6.8 2:43:36 24:13
Still 1.3 - - 3:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 43.03% More
800m 5:12 10:28 42.26% More
1km 6:41 10:46 42.78% More
Mile 11:32 11:32 42.03% More
5k 47:10 15:11 35.50% More
5 miles 1:21:30 16:18 33.26% More
10k 1:39:25 16:00 33.95% More
10 miles 2:58:25 17:51 31.23% More
Half 3:52:35 17:45 31.99% More

Predictions

Dist Time Per Mile WAVA
1M 14:54 14:54 32.55
5km 49:33 15:57 33.79
5M 1:22:04 16:25 33.03
10km 1:43:19 16:38 32.66
10M 2:51:06 17:07 32.56
Half 3:47:48 17:23 32.39
20M 5:56:44 17:50 31.87
Mara 7:54:57 18:08 31.35
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