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Sun 2nd Feb 2025 at 2:40pm by markgall

Run > General
  • Time
    4:35
  • Miles
    0.89
  • Min/mi
    5:09
  • Pacing
    87.5%
  • WAVA
    86.23
  • Stride(cm)
    156
  • Cals
    62
  • Cadence
    200
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    754
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:21(5:24/mi) 141/161bpm [760b/mi] 43cal
2) 0.27mi - 1:14(4:40/mi) 162/166bpm [757b/mi] 19cal
3:21 1:14

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:21 99 90-109 728 207 204-214
0.13 47 19 5:10 124 113-134 640 204 202-206
0.19 1:06 19 5:01 136 133-141 683 201 200-202
0.25 1:25 19 5:07 150 144-153 769 200 198-202
0.31 1:45 20 5:16 152 151-152 801 198 196-200
0.38 2:04 20 5:14 152 150-155 796 196 194-198
0.44 2:24 20 5:12 158 155-159 822 196 192-198
0.50 2:43 20 5:13 159 158-161 829 195 192-196
0.56 3:02 19 5:02 156 154-158 784 196 194-200
0.63 3:21 19 5:00 160 157-163 799 196 194-198
0.69 3:40 19 5:00 165 164-165 826 198 194-200
0.75 3:59 19 5:03 163 160-165 822 200 196-202
0.81 4:16 17 4:34 163 161-165 745 203 202-204
0.88 4:32 16 4:20 160 159-161 694 206 202-208
0.89 4:35 3 4:02 161 161-161 649 212 212-212

Heart

146/165max
  • Show Beats/Mile

Cadence

200 (214 max) Stride Length: 156cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 199 0.9 4:30 5:04
Walk 0.0 0 0 0 NAN:00:00
Still 1.8 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:42 72.13% More
800m 2:26 4:54 81.66% More
1km 3:05 4:58 84.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 86.90
5km 17:15 5:33 86.75
5M 28:34 5:43 85.44
10km 35:57 5:47 84.79
10M 59:33 5:57 84.07
Half 1:19:16 6:03 83.36
20M 2:04:09 6:12 83.27
Mara 2:45:17 6:19 83.63
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