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Sun 2nd Feb 2025 at 7:56am by TwirlyTutuBoy

Run > General
  • Time
    2:01:37
  • Miles
    13.42
  • Min/mi
    9:04
  • Pacing
    1.5%
  • WAVA
    54.67
  • Stride(cm)
    94
  • Cals
    1442
  • Watts
    319
  • Cadence
    188
  • BPM
    130
  • %MHR
    67.9
  • B/mi
    1176
  • Asc(m)
    233
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 121/139bpm [1223b/mi] 113cal 257/349W
2) 1mi - 7:56(7:56/mi) 131/148bpm [1039b/mi] 100cal 343/382W
3) 1mi - 8:02(8:02/mi) 141/148bpm [1133b/mi] 108cal 330/384W
4) 1mi - 8:00(8:00/mi) 142/146bpm [1136b/mi] 106cal 322/377W
5) 1mi - 7:41(7:41/mi) 146/152bpm [1122b/mi] 105cal 353/384W
6) 1mi - 8:02(8:02/mi) 145/151bpm [1165b/mi] 106cal 347/428W
7) 1mi - 8:41(8:41/mi) 148/156bpm [1286b/mi] 117cal 338/404W
8) 1mi - 11:12(11:12/mi) 128/154bpm [1433b/mi] 118cal 312/479W
9) 0.17mi - 1:19(7:55/mi) 104/118bpm [824b/mi] 13cal 306/352W
10) 1mi - 10:21(10:21/mi) 122/132bpm [1262b/mi] 111cal 300/434W
11) 1mi - 9:00(9:00/mi) 122/133bpm [1099b/mi] 92cal 242/381W
12) 1mi - 9:48(9:48/mi) 113/123bpm [1107b/mi] 112cal 274/370W
13) 1mi - 10:14(10:14/mi) 121/142bpm [1239b/mi] 116cal 313/428W
14) 1mi - 9:00(9:00/mi) 123/130bpm [1106b/mi] 99cal 286/362W
15) 0.26mi - 2:15(8:40/mi) 132/136bpm [1144b/mi] 26cal 333/376W
10:07 7:56 8:02 8:00 7:41 8:02 8:41 11:12 1:19 10:21 9:00 9:48 10:14 9:00 2:15

Pace

48% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:51 5:51 11:42 110 52-130 1286 185 176-196 300 221-349 4/5
1.00 10:06 4:15 8:31 135 128-139 1149 187 182-196 308 293-326 1/9
1.50 14:08 4:02 8:03 125 118-132 1006 190 184-194 330 291-369 1/9
2.00 18:02 3:54 7:48 138 127-148 1077 189 96-194 356 239-382 5/11
2.50 22:02 4:00 8:01 140 135-148 1122 189 96-194 339 226-364 5/9
3.00 26:04 4:02 8:04 141 133-146 1136 189 96-196 339 232-384 8/6
3.50 30:02 3:58 7:55 144 143-146 1140 189 98-196 325 216-377 2/5
4.00 34:04 4:02 8:05 140 136-145 1131 186 92-194 319 173-358 3/3
4.50 37:50 3:45 7:31 145 140-148 1090 193 96-196 354 111-384 7/3
5.00 41:45 3:56 7:51 148 143-152 1163 192 190-194 352 337-370 6/3
5.50 45:45 4:00 7:59 145 138-151 1158 188 96-196 342 221-428 11/1
6.00 49:48 4:03 8:06 146 138-150 1182 192 190-194 352 330-373 12/3
6.50 54:41 4:54 +38 9:47 146 131-153 1429 187 96-198 341 198-404 20/2
7.00 59:08 4:26 8:53 150 138-156 1331 190 96-196 343 256-371 35/1
7.50 1:14:01 14:53 +9:28 29:47 122 86-154 3634 188 124-200 343 9-479 36/1
8.00 1:22:37 8:36 +2:49 17:12 134 101-140 2304 188 172-198 306 179-393 8/31
8.50 1:28:48 6:11 +1:38 12:22 114 89-130 1410 187 174-198 317 225-430 30/3
9.00 1:35:35 6:47 +1:09 13:34 123 106-132 1668 189 174-202 337 124-434 12/5
9.50 1:39:54 4:19 8:38 125 119-127 1080 186 180-198 281 218-385 0/66
10.00 1:44:11 4:18 8:35 121 114-133 1039 186 178-212 249 160-381 5/32
10.50 1:51:37 7:26 +2:17 14:52 115 88-133 1710 188 178-194 290 193-370 8/10
11.00 1:58:57 7:19 +2:28 14:38 112 83-123 1639 188 178-194 284 223-352 5/7
11.50 2:04:18 5:22 +17 10:44 116 109-122 1245 185 94-192 283 197-342 15/2
12.00 2:11:13 6:55 +1:41 13:49 119 96-132 1645 190 184-196 319 266-415 29/0
12.50 2:16:45 5:32 +57 11:04 125 115-142 1383 185 176-198 303 231-428 15/28
13.00 2:21:48 5:03 +29 10:06 124 114-130 1252 185 176-196 298 248-362 5/25
13.42 2:25:28 3:40 8:39 130 127-136 1124 188 182-194 329 285-376 4/13

Heart

130/156max
  • Show Beats/Mile

Elevation

Asc 233m, Range 128m, Flat prediction 1:33:20
Elevation Graph
Biggest Climbs (m) Min/mi
117 2.0% 11:53
58 3.1% 12:45
40 3.7% 12:40
See your biggest climbs

Power

319W (479 max)
Power Graph
Power Bands

Cadence

188 (212 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.4 189 13.3 1:57:12 9:59
Walk 6.7 99 0.1 10:50 1:12:59
Still 1.3 - - 2:04 -
Pause 9.6 - - 15:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.04% More
800m 3:43 7:28 52.25% More
1km 4:41 7:33 54.37% More
Mile 7:40 7:40 57.19% More
5k 24:30 7:53 59.60% More
5 miles 39:38 7:56 60.04% More
10k 50:29 8:07 58.85% More
10 miles 1:44:10 10:25 46.82% More
Half 2:21:31 10:48 45.84% More

Predictions

Dist Time Per Mile
1M 7:45 7:45
5km 25:47 8:18
5M 42:42 8:32
10km 53:46 8:39
10M 1:29:02 8:54
Half 1:58:33 9:03
20M 3:05:38 9:17
Mara 4:07:09 9:26
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