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Sun 2nd Feb 2025 at 9:44am by Yorkshire Pie

Bike > Road Biking
  • Time
    3:32:50
  • Miles
    56.34
  • Mph
    15.9
  • Pacing
    0%
  • FBI
    76.43
  • Cals
    2049
  • Watts
    164
  • Cadence
    73
  • BPM
    124
  • %MHR
    68.9
  • B/mi
    469
  • Asc(m)
    1031
  • Hillscore
    85
  • Surface
    Road

Notes & Comments

1) 5mi - 18:40(3:44/mi) 108/133bpm [403b/mi] 172cal 72/106rpm 135/370W 16.07/24.34mph
2) 5mi - 18:22(3:40/mi) 122/140bpm [448b/mi] 198cal 77/100rpm 162/360W 16.33/27.61mph
3) 5mi - 19:01(3:48/mi) 129/152bpm [490b/mi] 203cal 73/108rpm 160/405W 15.78/31.52mph
4) 5mi - 22:44(4:33/mi) 128/164bpm [582b/mi] 228cal 71/113rpm 149/391W 13.19/30.74mph
5) 5mi - 19:46(3:57/mi) 126/150bpm [498b/mi] 192cal 72/100rpm 143/381W 15.17/28.99mph
6) 5mi - 19:04(3:49/mi) 120/155bpm [458b/mi] 176cal 73/112rpm 135/358W 15.73/28.74mph
7) 5mi - 18:06(3:37/mi) 123/146bpm [445b/mi] 173cal 75/112rpm 141/361W 16.57/32.04mph
8) 5mi - 18:55(3:47/mi) 128/156bpm [484b/mi] 179cal 73/108rpm 139/397W 15.86/33.75mph
9) 5mi - 17:42(3:32/mi) 123/154bpm [436b/mi] 153cal 69/111rpm 126/371W 16.94/30.6mph
10) 5mi - 18:27(3:41/mi) 123/147bpm [454b/mi] 158cal 72/106rpm 124/379W 16.26/25.15mph
11) 5mi - 16:38(3:20/mi) 136/160bpm [452b/mi] 174cal 77/102rpm 156/404W 18.04/30.66mph
12) 1.34mi - 5:25(4:02/mi) 124/138bpm [499b/mi] 43cal 65/81rpm 115/374W 14.9/24.92mph
18:40 18:22 19:01 22:44 19:46 19:04 18:06 18:55 17:42 18:27 16:38 5:25

Pace

5% 4% 9% 25% 48% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:36 8:36 +24 13.95 100 69-115 430 70 10-94 143 5-341 23/17
4.00 16:07 7:31 +28 15.96 116 78-133 436 75 11-106 164 2-370 19/13
6.00 24:17 8:10 +48 14.71 113 85-135 461 72 14-85 153 2-344 20/7
8.00 32:26 8:09 +49 14.72 121 80-137 493 81 12-99 167 2-360 37/34
10.00 39:31 7:06 16.91 126 104-140 447 76 18-100 183 8-303 41/16
12.00 46:34 7:03 17.03 126 107-149 444 77 14-108 169 2-385 47/38
14.00 54:49 8:14 14.56 134 96-152 552 71 19-103 188 4-405 64/38
16.00 1:04:00 9:12 +9 13.05 129 90-164 593 67 11-106 193 2-391 75/52
18.00 1:11:51 7:51 15.30 122 89-142 478 76 48-108 175 7-364 51/53
20.00 1:21:27 9:36 12.50 130 90-153 624 72 12-113 191 6-365 62/45
22.00 1:29:59 8:32 14.05 132 112-150 564 71 14-95 177 2-381 67/33
24.00 1:37:18 7:19 16.42 120 88-147 439 74 13-97 145 7-310 24/43
26.00 1:45:05 7:47 15.42 117 93-135 455 72 13-100 141 2-347 36/32
28.00 1:52:36 7:31 15.95 122 92-155 459 72 13-99 156 1-358 41/19
30.00 2:00:17 7:41 15.62 121 90-147 465 77 28-112 151 2-351 39/27
32.00 2:07:14 6:57 17.28 119 93-134 413 78 13-112 135 4-322 22/64
34.00 2:14:57 7:43 15.54 126 100-145 487 75 16-97 157 7-301 23/21
36.00 2:21:53 6:56 17.32 127 100-150 440 77 11-110 165 12-397 41/45
38.00 2:29:22 7:29 16.04 124 92-154 464 72 11-103 178 3-394 35/75
40.00 2:37:18 7:56 15.13 131 92-156 520 70 41-105 176 5-351 80/16
42.00 2:44:52 7:35 15.83 130 89-154 493 68 12-111 192 3-371 35/94
44.00 2:51:07 6:14 19.24 113 88-153 352 70 17-94 110 2-334 43/88
46.00 2:58:27 7:21 16.34 126 103-150 463 74 17-107 153 3-323 40/43
48.00 3:06:02 7:35 15.83 127 102-147 481 74 28-106 149 2-320 12/38
50.00 3:15:21 9:19 +1:54 12.87 118 88-138 550 70 10-94 132 2-379 32/32
52.00 3:21:48 6:26 18.64 137 130-148 441 78 70-88 173 23-374 18/20
54.00 3:29:16 7:28 16.07 139 107-160 519 77 16-102 181 10-404 55/30
56.00 3:35:54 6:38 +14 18.09 122 103-142 405 71 12-99 142 2-365 17/62
56.34 3:38:12 2:18 +33 8.90 131 94-138 883 67 16-81 155 7-374 6/1

Heart

124/164max
  • Show Beats/Mile

Elevation

Asc 1031m, Range 182m
Elevation Graph
Biggest Climbs (m) Mph
79 6.2% 8.4
72 3.4% 12.6
52 3.5% 11.4
43 4.2% 9.8
42 3.1% 13.1
39 2.5% 14.7
See your biggest climbs

Power

164W (405 max)
Power Graph
Power Bands

Cadence

73 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:57 More
800m 1:06 2:13 More
1km 1:29 2:23 More
Mile 2:31 2:31 More
5k 9:44 3:08 More
5 miles 16:33 3:19 More
10k 20:10 3:15 More
10 miles 35:00 3:30 More
Half 47:05 3:36 More
20 miles 1:12:19 3:37 More
Mara 1:35:34 3:39 More
50k 1:54:24 3:41 More
40 miles 2:31:19 3:47 More
75k 2:57:46 3:49 More
50 miles 3:11:32 3:50 More

Predictions

Dist Time Per Mile
10 miles 32:54 3:17
20km 41:36 3:21
15 miles 50:58 3:24
20 miles 1:09:33 3:29
40km 1:27:57 3:32
25 miles 1:28:30 3:32
42km 1:32:42 3:33
50 miles 3:07:05 3:45
56 miles 3:31:27 3:47
100 miles 6:35:31 3:57
112 miles 7:27:00 3:59
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