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Sun 2nd Feb 2025 at 12:47pm by roflaherty

Run > General

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Time
37:44
Miles
1.81
Min/mi
20:51
Pacing
66.2%
WAVA
19.77
Stride(cm)
60
Cals
203
Watts
145
Cadence
130
BPM
101
%MHR
58.8
B/mi
2097
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 105/136bpm [1881b/mi] 109cal 144/290W
2) 0.81mi - 19:49(24:25/mi) 96/131bpm [2343b/mi] 94cal 87/326W

17:55 19:49

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:12	1:12	19:16	64 59-69	1233	126 120-130	110 4-124	1/4
0.13	2:20	1:07	17:58	81 66-99	1456	126 122-128	122 114-130	1/2
0.19	3:25	1:05	17:28	103 99-104	1798	128 124-132	132 123-140	1/3
0.25	4:20	55	14:38	98 91-121	1434	138 120-168	156 112-229	0/5
0.31	5:02	42	11:07	128 122-131	1423	168 164-172	231 218-241	1/2
0.38	5:47	45	12:03	132 126-136	1590	160 130-174	225 158-258	0/0
0.44	6:58	1:11	19:03	114 104-125	2172	128 124-132	138 119-156	3/1
0.50	8:09	1:11	18:48	100 99-104	1880	127 124-130	125 118-133	3/0
0.56	8:58	49	13:02	113 101-126	1472	158 126-164	200 52-258	6/0
0.63	10:08	1:11	18:49	126 114-134	2371	129 110-162	169 125-257	3/2
0.69	11:22	1:14	19:41	108 104-114	2127	127 120-148	155 122-205	3/0
0.75	13:01	1:38	26:16	114 98-133	2993	141 98-158	231 60-290	2/1
0.81	14:26	1:25	22:43	95 92-98	2158	115 106-122	121 71-162	1/3
0.88	15:24	58	15:32	100 91-119	1553	140 114-166	163 122-237	2/1
0.94	16:31	1:07	17:46	123 108-130	2185	147 90-172	193 64-247	2/2
1.00	17:54	1:23	22:12	102 100-107	2264	117 106-126	125 84-154	0/6
1.06	18:42	48	12:44	113 99-126	1439	165 156-172	215 158-239	1/4
1.13	20:06	1:24	22:27	112 91-131	2514	168 166-172	233 228-238	0/1
1.19	21:15	1:09	18:29	91 89-100	1681	140 114-162	120 66-180	1/2
1.25	22:05	50	13:17	115 101-129	1528	159 116-170	219 121-269	0/2
1.31	23:36	1:31	24:23	104 91-127	2536	117 110-122	99 34-118	2/1
1.38	25:09	1:33	24:48	87 82-91	2158	117 114-122	100 94-118	2/1
1.44	26:49	1:40	26:42	86 84-89	2296	116 94-124	96 30-121	2/0
1.50	28:17	1:28	23:28	92 86-98	2159	121 100-166	110 1-200	4/1
1.56	29:53	1:35	25:25	117 98-128	2974	156 94-164	211 11-256	3/0
1.63	31:01	1:08	18:10	106 91-115	1927	151 94-170	231 25-326	3/2
1.69	32:38	1:37	25:51	96 89-109	2481	102 94-120	107 74-122	1/0
1.75	35:22	2:44	43:41	84 77-94	3670	106 86-116	94 9-122	3/0
1.81	37:44	2:22	38:25	85 78-88	3265	85 82-90	102 62-115	1/1

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m, Flat prediction 38:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	17:27
13 2.9%	24:26
See your biggest climbs

Power

145W (326 max)

Power Graph

Power Bands

Cadence

130 (174 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.9	163	0.7	8:39	12:52
Walk	66.0	118	1.1	24:54	21:51
Still	11.1	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:46	21.83%	More
800m	7:35	15:15	22.50%	More
1km	9:53	15:55	22.78%	More
Mile	17:29	17:29	22.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:07	20:07	19.49
5km	1:06:54	21:32	19.64
5M	1:50:47	22:09	19.34
10km	2:19:29	22:27	19.18
10M	3:50:59	23:06	18.95
Half	5:07:32	23:29	18.75
20M	8:01:35	24:05	18.72
Mara	10:41:11	24:28	18.79

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