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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 10:39am by Winniefree

Walk > General
  • Time
    22:13
  • Miles
    0.69
  • Min/mi
    32:12
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    92
  • Cadence
    102
  • BPM
    109
  • %MHR
    59.5
  • B/mi
    3506
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.69mi - 22:13(32:14/mi) 109/122bpm [3513b/mi] 92cal 29/75rpm
22:13

Pace

19% 9% 27% 18% 18% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:36 105 101-108 2267 110 104-114 3/8
0.13 3:07 1:46 28:11 99 93-103 2789 109 106-112 4/6
0.19 4:56 1:49 29:06 93 89-98 2706 105 98-110 3/3
0.25 9:40 4:45 1:15:55 101 93-107 7668 100 88-150 3/4
0.31 11:49 2:09 34:19 113 100-120 3877 92 84-96 8/2
0.38 13:59 2:10 34:40 114 112-117 3953 90 82-98 8/1
0.44 15:38 1:39 26:30 118 115-121 3126 99 82-104 7/3
0.50 17:09 1:30 24:07 116 115-118 2797 103 100-106 1/10
0.56 18:47 1:39 26:16 118 114-120 3100 101 98-106 1/8
0.63 20:31 1:43 27:31 118 114-122 3247 105 96-112 6/4
0.69 22:12 1:42 27:10 116 113-120 3152 106 100-112 5/1

Heart

109/122max
  • Show Beats/Mile

Elevation

Asc 21m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.0% 31:05
See your biggest climbs

Cadence

102 (150 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:13 25:00 More
800m 17:00 34:12 More
1km 20:26 32:53 More

Predictions

Dist Time Per Mile
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