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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 2nd Feb 2025 at 9:04am by Gritts!
Run > Race
-
Time
38:46
-
Miles
6.17
-
Min/mi
6:17
-
Pacing
95.1%
-
WAVA
77.40
-
Stride(cm)
137
-
Cals
690
-
Cadence
187
-
Asc(m)
210
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1mi - 6:14(6:14/mi) 111cal 9.63/11.73mph
2) 1mi - 6:24(6:24/mi) 114cal 9.38/10.29mph
3) 1mi - 6:20(6:20/mi) 111cal 9.47/9.93mph
4) 1mi - 6:19(6:19/mi) 113cal 9.5/10.25mph
5) 1mi - 6:16(6:16/mi) 111cal 9.57/10.04mph
6) 1mi - 6:12(6:12/mi) 112cal 9.68/10.27mph
7) 0.17mi - 1:01(5:56/mi) 18cal 10.1/12.38mph
6:14 6:24 6:20 6:19 6:16 6:12 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:08 |
188 120-198 |
13/2 |
0.50 |
3:06 |
1:34 |
6:15 |
186 184-190 |
5/13 |
0.75 |
4:41 |
1:35 |
6:19 |
187 184-190 |
14/15 |
1.00 |
6:13 |
1:33 |
6:11 |
186 184-188 |
12/9 |
1.25 |
7:50 |
1:37 |
6:27 |
187 184-190 |
8/6 |
1.50 |
9:22 |
1:33 |
6:10 |
186 184-188 |
15/23 |
1.75 |
10:58 |
1:35 |
6:21 |
186 184-188 |
9/7 |
2.00 |
12:37 |
1:39 |
6:37 |
187 186-190 |
8/9 |
2.25 |
14:14 |
1:37 |
6:28 |
187 186-188 |
18/5 |
2.50 |
15:51 |
1:38 |
6:30 |
188 184-190 |
1/9 |
2.75 |
17:27 |
1:35 |
6:21 |
187 184-190 |
14/18 |
3.00 |
18:57 |
1:30 |
6:01 |
188 184-190 |
15/5 |
3.25 |
20:33 |
1:36 |
6:25 |
187 186-190 |
11/11 |
3.50 |
22:06 |
1:33 |
6:12 |
187 184-190 |
6/20 |
3.75 |
23:37 |
1:31 |
6:03 |
186 184-190 |
11/5 |
4.00 |
25:16 |
1:39 |
6:35 |
185 184-188 |
10/7 |
4.25 |
26:49 |
1:34 |
6:15 |
186 184-190 |
13/7 |
4.50 |
28:27 |
1:37 |
6:29 |
185 184-186 |
9/15 |
4.75 |
29:59 |
1:33 |
6:10 |
186 184-188 |
10/14 |
5.00 |
31:32 |
1:33 |
6:11 |
186 182-190 |
17/6 |
5.25 |
33:06 |
1:34 |
6:16 |
187 184-188 |
4/12 |
5.50 |
34:41 |
1:35 |
6:20 |
188 186-190 |
17/19 |
5.75 |
36:11 |
1:30 |
5:59 |
187 186-190 |
10/16 |
6.00 |
37:44 |
1:33 |
6:13 |
187 186-190 |
13/3 |
6.17 |
38:45 |
1:01 |
5:57 |
192 188-200 |
4/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 4.4% |
6:02
|
17 5.7% |
6:16
|
16 7.8% |
6:11
|
16 9.5% |
6:09
|
16 7.5% |
6:00
|
14 5.7% |
6:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
187 |
6.2 |
38:36 |
6:16 |
Walk |
0.4 |
120 |
0 |
9 |
10:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
57.14% |
More |
800m |
2:59 |
5:59 |
66.20% |
More |
1km |
3:45 |
6:03 |
69.02% |
More |
Mile |
6:08 |
6:08 |
72.74% |
More |
5k |
19:22 |
6:14 |
76.61% |
More |
5 miles |
31:28 |
6:18 |
76.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
79.22 |
5km |
18:44 |
6:02 |
79.23 |
5M |
31:01 |
6:12 |
78.03 |
10km |
39:03 |
6:17 |
77.39 |
10M |
1:04:41 |
6:28 |
76.71 |
Half |
1:26:07 |
6:34 |
76.04 |
20M |
2:14:51 |
6:45 |
75.96 |
Mara |
2:59:32 |
6:51 |
76.27 |
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