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Sun 2nd Feb 2025 at 9:04am by Gritts!

Run > Race

  • Time
    38:46
  • Miles
    6.17
  • Min/mi
    6:17
  • Pacing
    95.1%
  • WAVA
    77.40
  • Stride(cm)
    137
  • Cals
    690
  • Cadence
    187
  • Asc(m)
    210
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 6:14(6:14/mi) 111cal 9.63/11.73mph
2) 1mi - 6:24(6:24/mi) 114cal 9.38/10.29mph
3) 1mi - 6:20(6:20/mi) 111cal 9.47/9.93mph
4) 1mi - 6:19(6:19/mi) 113cal 9.5/10.25mph
5) 1mi - 6:16(6:16/mi) 111cal 9.57/10.04mph
6) 1mi - 6:12(6:12/mi) 112cal 9.68/10.27mph
7) 0.17mi - 1:01(5:56/mi) 18cal 10.1/12.38mph
6:14 6:24 6:20 6:19 6:16 6:12 1:01

Pace

24% 75% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:08 188 120-198 13/2
0.50 3:06 1:34 6:15 186 184-190 5/13
0.75 4:41 1:35 6:19 187 184-190 14/15
1.00 6:13 1:33 6:11 186 184-188 12/9
1.25 7:50 1:37 6:27 187 184-190 8/6
1.50 9:22 1:33 6:10 186 184-188 15/23
1.75 10:58 1:35 6:21 186 184-188 9/7
2.00 12:37 1:39 6:37 187 186-190 8/9
2.25 14:14 1:37 6:28 187 186-188 18/5
2.50 15:51 1:38 6:30 188 184-190 1/9
2.75 17:27 1:35 6:21 187 184-190 14/18
3.00 18:57 1:30 6:01 188 184-190 15/5
3.25 20:33 1:36 6:25 187 186-190 11/11
3.50 22:06 1:33 6:12 187 184-190 6/20
3.75 23:37 1:31 6:03 186 184-190 11/5
4.00 25:16 1:39 6:35 185 184-188 10/7
4.25 26:49 1:34 6:15 186 184-190 13/7
4.50 28:27 1:37 6:29 185 184-186 9/15
4.75 29:59 1:33 6:10 186 184-188 10/14
5.00 31:32 1:33 6:11 186 182-190 17/6
5.25 33:06 1:34 6:16 187 184-188 4/12
5.50 34:41 1:35 6:20 188 186-190 17/19
5.75 36:11 1:30 5:59 187 186-190 10/16
6.00 37:44 1:33 6:13 187 186-190 13/3
6.17 38:45 1:01 5:57 192 188-200 4/16

Elevation

Asc 210m, Range 29m, Flat prediction 38:58
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.4% 6:02
17 5.7% 6:16
16 7.8% 6:11
16 9.5% 6:09
16 7.5% 6:00
14 5.7% 6:19
See your biggest climbs

Cadence

187 (200 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 187 6.2 38:36 6:16
Walk 0.4 120 0 9 10:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 57.14% More
800m 2:59 5:59 66.20% More
1km 3:45 6:03 69.02% More
Mile 6:08 6:08 72.74% More
5k 19:22 6:14 76.61% More
5 miles 31:28 6:18 76.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 79.22
5km 18:44 6:02 79.23
5M 31:01 6:12 78.03
10km 39:03 6:17 77.39
10M 1:04:41 6:28 76.71
Half 1:26:07 6:34 76.04
20M 2:14:51 6:45 75.96
Mara 2:59:32 6:51 76.27

Bespoke Fields

Marathon Training
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