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Sun 2nd Feb 2025 at 8:04am by Vincey
Run > General
-
Time
1:07:19
-
Miles
6.68
-
Min/mi
10:05
-
Pacing
20.3%
-
WAVA
56.67
-
Stride(cm)
90
-
Cals
818
-
Cadence
177
-
BPM
131
-
%MHR
76.4
-
B/mi
1316
-
Asc(m)
232
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1km - 6:20(6:20/km) 123/139bpm [778b/km] 78cal
2) 1km - 5:56(5:56/km) 138/161bpm [819b/km] 72cal
3) 1km - 6:30(6:30/km) 144/164bpm [935b/km] 85cal
4) 1km - 6:02(6:02/km) 133/167bpm [803b/km] 72cal
5) 1km - 6:02(6:02/km) 131/140bpm [791b/km] 77cal
6) 1km - 6:45(6:45/km) 125/142bpm [844b/km] 79cal
7) 1km - 6:31(6:31/km) 119/134bpm [775b/km] 81cal
8) 1km - 5:47(5:47/km) 140/148bpm [810b/km] 64cal
9) 1km - 6:00(6:00/km) 129/153bpm [774b/km] 70cal
10) 1km - 6:38(6:38/km) 134/140bpm [888b/km] 79cal
11) 0.75km - 4:49(6:24/km) 136/143bpm [871b/km] 61cal
6:20 5:56 6:30 6:02 6:02 6:45 6:31 5:47 6:00 6:38 4:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:30 |
2:30 |
10:00 |
110 80-126 |
1100 |
177 120-184 |
13/12 |
| 0.50 |
5:00 |
2:30 |
10:00 |
130 121-139 |
1300 |
177 170-184 |
13/8 |
| 0.75 |
9:43 |
4:43 +2:10
|
18:53 |
127 109-141 |
2399 |
179 174-192 |
21/11 |
| 1.00 |
12:05 |
2:22 |
9:27 |
134 121-148 |
1267 |
177 174-182 |
16/17 |
| 1.25 |
14:28 |
2:23 |
9:31 |
150 146-162 |
1427 |
180 176-184 |
5/16 |
| 1.50 |
18:03 |
3:35 +1:04
|
14:20 |
141 115-163 |
2022 |
179 106-186 |
16/2 |
| 1.75 |
20:40 |
2:37 |
10:27 |
143 133-156 |
1494 |
179 174-184 |
14/4 |
| 2.00 |
26:15 |
5:35 +3:11
|
22:22 |
135 96-157 |
3019 |
180 176-186 |
19/13 |
| 2.25 |
28:54 |
2:39 |
10:35 |
147 124-166 |
1556 |
181 176-184 |
8/7 |
| 2.50 |
34:00 |
5:06 +2:45
|
20:23 |
117 73-163 |
2386 |
179 108-192 |
12/8 |
| 2.75 |
36:28 |
2:28 |
9:52 |
128 123-136 |
1262 |
178 174-182 |
8/5 |
| 3.00 |
38:49 |
2:22 |
9:27 |
132 127-137 |
1247 |
177 170-182 |
4/12 |
| 3.25 |
41:36 |
2:46 |
11:05 |
133 125-141 |
1474 |
178 174-184 |
13/5 |
| 3.50 |
48:20 |
6:44 +3:54
|
26:57 |
124 78-138 |
3342 |
175 118-184 |
24/6 |
| 3.75 |
50:52 |
2:32 |
10:09 |
120 96-132 |
1217 |
176 172-184 |
3/7 |
| 4.00 |
55:09 |
4:17 +1:36
|
17:08 |
111 91-128 |
1901 |
175 120-186 |
10/2 |
| 4.25 |
57:46 |
2:37 |
10:29 |
122 114-129 |
1280 |
175 172-182 |
11/5 |
| 4.50 |
1:00:12 |
2:26 |
9:44 |
134 127-142 |
1304 |
172 166-176 |
0/21 |
| 4.75 |
1:02:31 |
2:18 |
9:14 |
141 138-148 |
1302 |
175 170-178 |
2/19 |
| 5.00 |
1:04:48 |
2:17 |
9:07 |
144 138-153 |
1313 |
176 174-180 |
2/20 |
| 5.25 |
1:07:09 |
2:22 |
9:28 |
143 138-150 |
1353 |
176 172-180 |
15/21 |
| 5.50 |
1:12:43 |
5:33 +3:15
|
22:13 |
113 69-146 |
2511 |
178 174-182 |
22/7 |
| 5.75 |
1:15:30 |
2:47 |
11:09 |
127 113-139 |
1416 |
177 174-182 |
6/13 |
| 6.00 |
1:18:15 |
2:45 |
10:59 |
136 131-139 |
1495 |
174 172-178 |
21/4 |
| 6.25 |
1:20:47 |
2:32 |
10:07 |
135 131-139 |
1366 |
176 172-180 |
10/21 |
| 6.50 |
1:23:23 |
2:36 |
10:25 |
137 132-142 |
1428 |
175 170-178 |
5/3 |
| 6.68 |
1:25:14 |
1:51 |
10:14 |
135 132-140 |
1382 |
175 172-178 |
6/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 8.0% |
33:07
|
|
23 9.9% |
9:26
|
|
21 6.9% |
10:26
|
|
18 3.5% |
13:41
|
|
17 9.3% |
35:39
|
|
15 5.0% |
10:47
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.3 |
177 |
6.7 |
1:06:16 |
10:54 |
| Walk |
13.7 |
113 |
0 |
12:32 |
25:40:51 |
| Pause |
7.0 |
- |
- |
6:26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:04 |
42.92% |
More |
| 800m |
4:33 |
9:09 |
50.16% |
More |
| 1km |
5:44 |
9:13 |
52.79% |
More |
| Mile |
9:23 |
9:23 |
56.67% |
More |
| 5k |
36:08 |
11:38 |
47.70% |
More |
| 5 miles |
1:04:37 |
12:55 |
43.74% |
More |
| 10k |
1:20:24 |
12:56 |
44.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:00 |
9:00 |
59.07 |
| 5km |
29:54 |
9:37 |
57.65 |
| 5M |
49:31 |
9:54 |
57.08 |
| 10km |
1:02:21 |
10:02 |
56.75 |
| 10M |
1:43:15 |
10:20 |
56.52 |
| Half |
2:17:27 |
10:30 |
56.18 |
| 20M |
3:35:15 |
10:46 |
56.37 |
| Mara |
4:46:35 |
10:56 |
56.78 |
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