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Sun 2nd Feb 2025 at 9:07am by Ernie

Run > General
  • Time
    1:22:28
  • Miles
    8.87
  • Min/mi
    9:18
  • Pacing
    90.2%
  • WAVA
    46.38
  • Stride(cm)
    98
  • Cals
    963
  • Watts
    273
  • Cadence
    177
  • BPM
    162
  • %MHR
    81.3
  • B/mi
    1503
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 14.28km - 1:22:28(5:47/km) 162/181bpm [936b/km] 963cal 268/361W
1:22:28

Pace

6% 5% 88% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:10 107 87-129 980 185 102-192 260 78-306 2/8
0.50 4:39 2:22 9:26 136 119-168 1283 188 182-192 284 260-318 4/2
0.75 7:04 2:25 9:39 161 155-167 1554 182 94-190 270 177-314 3/2
1.00 9:28 2:24 9:35 160 151-166 1534 180 174-186 265 239-289 2/4
1.25 11:49 2:21 9:26 149 146-152 1405 178 94-186 260 169-278 0/6
1.50 14:12 2:23 9:33 157 150-162 1500 175 92-184 267 169-280 1/3
1.75 16:41 2:29 9:55 159 155-167 1578 176 100-186 267 6-319 2/4
2.00 19:03 2:21 9:26 159 156-163 1499 177 172-182 291 279-312 2/2
2.25 21:26 2:23 9:33 162 157-166 1548 175 172-178 282 277-294 1/1
2.50 23:49 2:23 9:32 163 160-167 1555 176 172-180 284 279-297 2/1
2.75 26:09 2:20 9:19 163 161-166 1520 172 88-182 287 172-302 2/2
3.00 28:31 2:22 9:27 170 163-174 1606 174 170-178 296 284-334 3/1
3.25 30:51 2:21 9:24 166 161-174 1559 178 174-186 285 261-307 3/2
3.50 33:13 2:22 9:26 165 161-168 1558 178 166-184 279 232-297 3/2
3.75 35:32 2:19 9:15 164 160-167 1516 175 88-186 281 173-296 2/3
4.00 37:54 2:23 9:30 163 161-167 1549 163 90-186 260 84-324 3/3
4.25 40:11 2:17 9:07 165 160-169 1505 178 92-188 280 182-307 2/2
4.50 42:33 2:22 9:28 165 163-168 1562 181 150-188 281 2-353 1/2
4.75 44:53 2:20 9:18 159 155-166 1479 183 176-188 256 231-336 3/3
5.00 47:14 2:22 9:26 164 158-170 1548 181 174-188 267 250-284 3/2
5.25 49:56 2:42 10:46 158 149-167 1702 176 90-186 264 102-304 2/2
5.50 52:11 2:15 9:00 162 151-166 1458 182 176-186 268 258-283 1/2
5.75 54:51 2:40 10:41 157 134-165 1678 179 94-190 267 156-292 1/1
6.00 57:05 2:14 8:55 164 161-167 1461 182 92-190 265 155-281 1/3
6.25 59:20 2:15 8:59 165 161-169 1483 164 92-190 242 150-273 1/2
6.50 1:01:34 2:14 8:56 167 162-172 1492 167 90-188 248 149-277 1/2
6.75 1:03:48 2:14 8:56 167 164-170 1493 182 176-190 264 258-274 1/1
7.00 1:06:13 2:26 9:42 167 157-171 1621 175 86-190 265 156-295 1/1
7.25 1:08:25 2:11 8:45 164 156-171 1435 176 88-188 266 157-286 2/1
7.50 1:10:36 2:11 8:45 170 167-173 1487 181 90-190 283 170-313 2/1
7.75 1:12:54 2:18 9:13 169 165-177 1559 178 90-190 277 161-304 5/1
8.00 1:15:03 2:09 8:35 173 170-175 1485 180 92-190 288 177-332 4/1
8.25 1:17:14 2:11 8:43 175 169-181 1526 174 92-188 286 155-355 9/1
8.50 1:19:22 2:08 8:32 171 169-174 1460 179 88-186 281 177-301 3/4
8.75 1:21:25 2:03 8:13 173 171-177 1421 174 90-186 279 158-326 3/5
8.87 1:22:28 1:03 8:39 177 174-181 1530 178 92-188 327 207-361 7/0

Heart

162/181max
  • Show Beats/Mile

Elevation

Asc 38m, Range 20m, Flat prediction 1:22:28
Elevation Graph
No climbs of at least 10 metres detected.

Power

273W (361 max)
Power Graph
Power Bands

Cadence

177 (192 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 180 8.5 1:18:21 9:12
Walk 3.9 91 0.3 3:15 9:19
Still 1.0 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 35.29% More
800m 4:09 8:21 40.60% More
1km 5:13 8:24 42.63% More
Mile 8:31 8:31 45.45% More
5k 27:29 8:51 46.65% More
5 miles 45:45 9:09 46.04% More
10k 57:11 9:12 46.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 47.44
5km 27:07 8:44 47.26
5M 44:55 8:59 46.90
10km 56:33 9:06 46.68
10M 1:33:39 9:22 46.18
Half 2:04:41 9:31 45.72
20M 3:15:14 9:46 46.02
Mara 4:19:57 9:55 46.44
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