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Sun 2nd Feb 2025 at 8:16am by SMeecham

Run > General
  • Time
    45:25
  • Miles
    4.17
  • Min/mi
    10:53
  • Pacing
    64.4%
  • WAVA
    44.61
  • Stride(cm)
    88
  • Cals
    616
  • Watts
    337
  • Cadence
    167
  • BPM
    133
  • %MHR
    75.3
  • B/mi
    1452
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.99mi - 10:32(10:36/mi) 137/147bpm [1452b/mi] 150cal 339/446W
2) 0.08mi - 1:30(18:44/mi) 129/142bpm [2416b/mi] 16cal 162/341W
3) 0.25mi - 2:11(8:46/mi) 140/151bpm [1227b/mi] 34cal 468/642W
4) 0.06mi - 1:20(23:04/mi) 137/151bpm [3160b/mi] 16cal 126/435W
5) 0.25mi - 2:07(8:30/mi) 137/143bpm [1164b/mi] 32cal 444/628W
6) 0.06mi - 1:20(20:49/mi) 133/140bpm [2768b/mi] 15cal 106/384W
7) 0.25mi - 2:25(9:42/mi) 135/143bpm [1310b/mi] 34cal 342/514W
8) 0.06mi - 1:20(23:35/mi) 133/146bpm [3136b/mi] 15cal 111/471W
9) 0.25mi - 2:14(8:59/mi) 136/150bpm [1222b/mi] 34cal 368/517W
10) 0.06mi - 1:20(21:20/mi) 135/153bpm [2880b/mi] 16cal 129/413W
11) 0.25mi - 1:56(7:46/mi) 129/147bpm [1002b/mi] 29cal 391/443W
12) 0.07mi - 1:20(18:41/mi) 138/147bpm [2579b/mi] 17cal 128/303W
13) 0.25mi - 1:50(7:23/mi) 136/146bpm [1004b/mi] 30cal 421/481W
14) 0.07mi - 1:20(18:50/mi) 136/148bpm [2561b/mi] 15cal 141/443W
15) 0.12mi - 59(7:58/mi) 124/143bpm [987b/mi] 14cal 371/574W
16) 0.06mi - 1:00(16:39/mi) 114/116bpm [1898b/mi] 9cal 91/479W
17) 0.12mi - 1:08(9:04/mi) 122/134bpm [1106b/mi] 15cal 308/455W
18) 0.06mi - 1:00(17:50/mi) 126/136bpm [2247b/mi] 9cal 150/447W
19) 0.12mi - 52(7:02/mi) 126/139bpm [886b/mi] 15cal 449/532W
20) 0.05mi - 1:00(18:51/mi) 132/141bpm [2488b/mi] 10cal 69/460W
21) 0.12mi - 59(7:58/mi) 133/142bpm [1059b/mi] 15cal 491/599W
22) 0.05mi - 1:00(19:01/mi) 130/142bpm [2473b/mi] 11cal 110/151W
23) 0.12mi - 50(6:44/mi) 124/135bpm [835b/mi] 13cal 433/570W
24) 0.06mi - 1:00(16:36/mi) 123/136bpm [2041b/mi] 9cal 140/552W
25) 0.31mi - 2:44(8:48/mi) 134/142bpm [1179b/mi] 41cal 363/416W
26) 0.01mi - 8(13:17/mi) 139/142bpm [1846b/mi] 2cal 231/333W
10:32 1:30 2:11 1:20 2:07 1:20 2:25 1:20 2:14 1:20 1:56 1:20 1:50 1:20 59 1:00 1:08 1:00 52 1:00 59 1:00 50 1:00 2:44 8

Pace

37% 24% 7% 18% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:43 120 98-132 1287 175 116-222 353 125-398 2/0
0.25 2:40 1:19 10:36 136 131-138 1441 175 172-178 321 299-347 0/4
0.38 4:01 1:21 10:47 140 137-141 1511 176 174-178 349 296-446 4/2
0.50 5:24 1:23 11:07 142 141-143 1578 175 174-176 356 328-403 2/0
0.63 6:43 1:19 10:31 144 142-145 1514 176 174-182 343 316-399 3/1
0.75 8:02 1:19 10:30 145 143-147 1522 177 176-184 361 325-431 2/0
0.88 9:20 1:19 10:28 133 124-147 1393 180 174-192 326 297-357 0/5
1.00 10:35 1:15 9:59 138 137-139 1378 175 172-180 301 287-336 0/8
1.13 12:26 1:51 14:48 126 113-142 1865 133 106-194 225 50-588 2/0
1.25 13:29 1:03 8:26 143 129-148 1206 189 184-194 502 399-642 9/2
1.38 15:25 1:56 15:25 142 124-151 2190 144 98-190 268 39-493 3/1
1.50 16:28 1:03 8:22 131 120-139 1095 191 104-202 525 120-628 5/0
1.63 17:37 1:09 9:12 141 139-143 1298 182 94-192 412 216-545 4/2
1.75 19:28 1:51 14:47 131 124-140 1937 150 102-196 253 95-514 1/1
1.88 20:50 1:23 11:01 137 129-143 1509 180 100-194 365 115-424 4/1
2.00 22:43 1:53 15:02 134 114-146 2015 157 104-194 328 114-482 3/0
2.13 23:44 1:01 8:04 124 113-139 1001 189 182-196 446 374-517 3/0
2.25 24:59 1:16 10:05 146 139-151 1473 183 102-196 386 109-440 1/2
2.38 26:49 1:49 14:35 128 110-153 1866 139 102-196 215 99-443 1/3
2.50 27:46 57 7:39 131 119-139 1001 192 188-196 407 381-438 0/5
2.63 29:29 1:43 13:42 140 125-147 1919 134 96-196 235 119-435 0/3
2.75 30:25 57 7:34 127 121-138 960 189 116-200 447 137-481 0/2
2.88 31:22 57 7:34 143 138-146 1083 193 188-200 432 405-447 0/4
3.00 33:06 1:44 13:50 133 119-148 1841 146 106-240 242 51-574 0/1
3.13 35:48 2:42 +1:14 21:39 118 109-143 2554 153 94-196 319 97-533 2/5
3.25 37:01 1:12 9:38 121 110-134 1166 181 124-194 344 223-401 1/2
3.38 38:29 1:29 11:49 124 114-136 1465 151 106-204 271 59-532 0/2
3.50 40:01 1:32 12:18 132 124-141 1623 167 108-204 345 117-514 2/3
3.63 41:12 1:10 +2 9:23 135 124-142 1268 183 114-194 497 139-599 8/0
3.75 42:33 1:21 10:45 124 116-135 1333 146 108-198 266 75-570 1/1
3.88 44:01 1:28 11:47 124 111-136 1461 157 116-198 305 49-552 0/4
4.00 45:02 1:01 8:09 130 116-138 1059 186 182-190 397 377-416 0/3
4.13 46:11 1:09 9:12 139 138-142 1278 179 174-184 369 335-394 0/4
4.17 47:01 50 +19 17:42 141 136-142 2496 171 120-182 316 121-355 0/2

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 47m, Range 28m, Flat prediction 45:25
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 10:52
See your biggest climbs

Power

337W (642 max)
Power Graph
Power Bands

Cadence

167 (240 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.2 185 3.6 33:55 9:20
Walk 26.8 112 0.5 12:36 23:25
Still 1.0 - - 28 -
Pause 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 46.15% More
800m 4:30 9:04 44.13% More
1km 6:05 9:47 43.02% More
Mile 10:19 10:19 43.68% More
5k 34:49 11:12 42.98% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 45.05
5km 33:15 10:42 45.00
5M 55:03 11:01 44.34
10km 1:09:19 11:09 43.97
10M 1:54:47 11:29 43.62
Half 2:32:49 11:40 43.24
20M 3:59:19 11:58 43.20
Mara 5:18:37 12:10 43.38
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