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Sun 2nd Feb 2025 at 8:04am by Lorraine D

Run > Treadmill
  • Time
    30:32
  • Miles
    3.21
  • Min/mi
    9:31
  • Pacing
    80.6%
  • WAVA
    52.35
  • Stride(cm)
    104
  • Cals
    259
  • Cadence
    163
  • BPM
    152
  • %MHR
    89
  • B/mi
    1448
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:06(9:49/mi) 131/153bpm [1285b/mi] 43cal
2) 0.62mi - 5:21(8:37/mi) 154/160bpm [1327b/mi] 46cal
3) 0.62mi - 5:28(8:48/mi) 155/165bpm [1365b/mi] 48cal
4) 0.62mi - 5:06(8:13/mi) 163/168bpm [1339b/mi] 47cal
5) 0.62mi - 4:58(7:59/mi) 166/170bpm [1325b/mi] 46cal
6) 0.33mi - 3:33(10:40/mi) 158/172bpm [1686b/mi] 29cal
6:06 5:21 5:28 5:06 4:58 3:33

Pace

4% 2% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:48 1:48 14:21 98 61-133 1406 163 160-166
0.25 2:53 1:05 8:40 140 136-146 1213 162 162-164
0.38 3:57 1:05 8:37 149 147-150 1285 163 162-164
0.50 5:02 1:05 8:40 149 147-149 1292 163 162-166
0.63 6:07 1:05 8:40 152 150-153 1319 163 162-164
0.75 7:12 1:05 8:38 152 151-153 1312 164 164-166
0.88 8:17 1:05 8:39 154 151-156 1333 165 162-168
1.00 9:22 1:05 8:36 153 152-154 1316 165 164-166
1.13 10:26 1:05 8:36 154 153-155 1325 165 164-166
1.25 11:31 1:04 8:36 156 154-159 1341 165 164-166
1.38 12:42 1:12 9:33 151 143-158 1441 160 150-166
1.50 13:47 1:05 8:41 149 146-150 1295 164 162-166
1.63 14:52 1:05 8:37 155 150-160 1335 165 164-170
1.75 15:56 1:04 8:36 162 157-165 1393 165 164-166
1.88 17:01 1:04 8:34 158 157-160 1353 166 164-168
2.00 18:03 1:02 8:20 164 160-167 1366 167 166-168
2.13 19:05 1:02 8:14 163 162-165 1342 168 166-170
2.25 20:06 1:01 8:12 165 164-167 1353 167 166-168
2.38 21:08 1:01 8:11 160 157-162 1309 166 164-168
2.50 22:08 1:01 8:06 164 160-166 1328 165 164-168
2.63 23:09 1:01 8:07 164 162-166 1331 166 164-166
2.75 24:10 1:01 8:06 166 164-168 1344 168 166-168
2.88 25:09 59 7:55 167 164-168 1321 169 168-170
3.00 26:08 59 7:52 168 165-170 1323 169 168-172
3.13 27:08 59 7:54 168 167-170 1328 169 168-170
3.25 28:07 59 7:55 169 168-170 1337 169 168-170
3.38 29:12 1:05 8:38 169 165-171 1458 155 94-170
3.44 30:32 1:20 20:48 137 112-162 2849 123 120-128

Heart

152/171max
  • Show Beats/Mile

Cadence

163 (172 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 165 3.4 28:45 8:33
Walk 4.4 120 0.1 1:20 17:18
Still 1.5 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 47.62% More
800m 3:55 7:53 52.18% More
1km 4:55 7:55 54.14% More
Mile 7:59 7:59 56.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 50.86
5km 29:30 9:30 52.47
5M 48:50 9:46 51.41
10km 1:01:30 9:54 50.87
10M 1:41:50 10:11 50.58
Half 2:15:35 10:21 50.23
20M 3:32:19 10:37 49.83
Mara 4:42:40 10:47 49.31

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