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Sat 1st Feb 2025 at 10:01am by KinkyS

Run > Race
  • Time
    7:29:59
  • Miles
    30.37
  • Min/mi
    14:49
  • Pacing
    62.1%
  • WAVA
    36.71
  • Stride(cm)
    72
  • Cals
    2978
  • Cadence
    151
  • BPM
    136
  • %MHR
    73.4
  • B/mi
    2013
  • Asc(m)
    1448
  • Hillscore
    133
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 12:33(12:33/mi) 135/150bpm [1694b/mi] 108cal
2) 1mi - 16:43(16:43/mi) 138/151bpm [2306b/mi] 135cal
3) 1mi - 11:58(11:58/mi) 140/151bpm [1676b/mi] 98cal
4) 1mi - 13:17(13:17/mi) 136/148bpm [1806b/mi] 100cal
5) 1mi - 11:41(11:41/mi) 136/144bpm [1590b/mi] 90cal
6) 1mi - 11:56(11:56/mi) 136/151bpm [1623b/mi] 92cal
7) 1mi - 11:55(11:55/mi) 138/159bpm [1644b/mi] 92cal
8) 1mi - 12:35(12:35/mi) 134/155bpm [1686b/mi] 86cal
9) 1mi - 12:34(12:34/mi) 139/178bpm [1746b/mi] 92cal
10) 1mi - 12:15(12:15/mi) 145/162bpm [1777b/mi] 101cal
11) 1mi - 16:45(16:45/mi) 132/161bpm [2211b/mi] 100cal
12) 1mi - 15:04(15:04/mi) 123/154bpm [1853b/mi] 89cal
13) 1mi - 12:42(12:42/mi) 142/173bpm [1804b/mi] 93cal
14) 1mi - 15:06(15:06/mi) 136/158bpm [2053b/mi] 95cal
15) 1mi - 12:19(12:19/mi) 136/152bpm [1675b/mi] 88cal
16) 1mi - 15:28(15:28/mi) 133/165bpm [2057b/mi] 84cal
17) 1mi - 15:01(15:01/mi) 139/185bpm [2088b/mi] 96cal
18) 1mi - 17:14(17:14/mi) 127/183bpm [2189b/mi] 107cal
19) 1mi - 11:21(11:21/mi) 154/181bpm [1748b/mi] 100cal
20) 1mi - 10:01(10:01/mi) 150/187bpm [1503b/mi] 86cal
21) 1mi - 15:54(15:54/mi) 136/162bpm [2163b/mi] 90cal
22) 1mi - 13:29(13:29/mi) 138/164bpm [1860b/mi] 94cal
23) 1mi - 11:23(11:23/mi) 138/164bpm [1570b/mi] 95cal
24) 1mi - 18:37(18:37/mi) 124/151bpm [2309b/mi] 87cal
25) 1mi - 15:06(15:06/mi) 132/152bpm [1994b/mi] 82cal
26) 1mi - 19:28(19:28/mi) 132/161bpm [2569b/mi] 94cal
27) 1mi - 18:33(18:33/mi) 132/178bpm [2448b/mi] 98cal
28) 1mi - 24:09(24:09/mi) 130/149bpm [3140b/mi] 111cal
29) 1mi - 21:17(21:17/mi) 127/158bpm [2703b/mi] 92cal
30) 1mi - 19:44(19:44/mi) 150/185bpm [2960b/mi] 156cal
31) 0.37mi - 3:51(10:26/mi) 180/193bpm [1878b/mi] 47cal
12:33 16:43 11:58 13:17 11:41 11:56 11:55 12:35 12:34 12:15 16:45 15:04 12:42 15:06 12:19 15:28 15:01 17:14 11:21 10:01 15:54 13:29 11:23 18:37 15:06 19:28 18:33 24:09 21:17 19:44 3:51
phal
Ooooo what was this??? Well done 😀

Pace

60% 28% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:32 12:32 12:32 135 90-150 1691 166 108-190 82/46
2.00 29:14 16:43 16:43 138 119-151 2306 144 82-192 74/109
3.00 41:12 11:58 11:58 140 127-151 1675 173 106-188 26/110
4.00 54:29 13:16 13:16 136 110-148 1805 149 114-182 48/31
5.00 1:06:11 11:42 11:42 136 112-144 1591 159 118-182 77/13
6.00 1:18:07 11:56 11:56 136 115-151 1623 158 116-190 42/49
7.00 1:30:02 11:55 11:55 138 106-159 1644 162 120-182 46/46
8.00 1:42:36 12:35 12:35 134 112-155 1686 152 120-182 39/49
9.00 1:55:10 12:34 12:34 139 111-178 1746 165 116-184 60/19
10.00 2:07:26 12:16 12:16 145 130-162 1778 170 86-184 81/35
11.00 2:24:11 16:45 16:45 132 109-161 2211 137 104-188 89/55
12.00 2:39:16 15:05 15:05 123 96-154 1856 150 104-188 95/119
13.00 2:51:58 12:42 12:42 142 113-173 1804 161 114-186 65/79
14.00 3:07:04 15:06 15:06 136 108-158 2053 144 100-240 56/75
15.00 3:19:23 12:19 12:19 136 94-152 1675 172 108-188 62/89
16.00 3:34:50 15:28 15:28 133 82-165 2057 160 80-194 42/104
17.00 3:49:52 15:01 15:01 139 98-185 2088 149 86-192 112/31
18.00 4:07:06 17:14 17:14 127 74-183 2189 135 90-186 12/126
19.00 4:18:27 11:21 11:21 154 129-181 1748 176 120-186 34/76
20.00 4:28:28 10:01 10:01 150 123-187 1503 179 172-186 87/4
21.00 4:44:22 15:54 15:54 136 95-162 2162 153 38-190 56/36
22.00 4:57:51 13:29 13:29 138 114-164 1860 157 86-182 71/16
23.00 5:09:14 11:23 11:23 138 132-164 1571 173 128-184 33/56
24.00 5:27:51 18:37 18:37 124 88-151 2308 137 92-186 102/5
25.00 5:42:58 15:07 15:07 132 114-152 1995 164 78-190 33/97
26.00 6:02:25 19:27 19:27 132 121-161 2568 132 86-182 95/20
27.00 6:20:58 18:33 18:33 132 116-178 2448 135 82-194 133/7
28.00 6:45:06 24:09 24:09 130 106-149 3139 115 80-186 100/15
29.00 7:06:24 21:18 21:18 127 104-158 2705 129 80-184 10/170
30.00 7:26:08 19:44 19:44 150 106-185 2959 148 36-228 13/164
30.37 7:30:00 3:52 10:29 180 156-193 1886 182 170-196 9/32

Heart

136/193max
  • Show Beats/Mile

Elevation

Asc 1448m, Range 476m, Flat prediction 6:42:05
Elevation Graph
Biggest Climbs (m) Min/mi
223 11.5% 22:13
171 3.3% 14:15
115 7.3% 19:15
90 11.0% 20:13
83 5.8% 17:37
66 5.5% 14:26
See your biggest climbs

Cadence

151 (240 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.2 177 20.9 4:03:45 11:40
Walk 43.5 118 9.5 3:15:38 20:39
Still 2.4 - - 10:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 43.78% More
800m 4:46 9:35 43.28% More
1km 6:04 9:46 44.20% More
Mile 9:54 9:54 45.95% More
5k 36:29 11:44 42.90% More
5 miles 1:00:05 12:01 42.20% More
10k 1:14:34 12:00 42.35% More
10 miles 2:07:22 12:44 40.83% More
Half 2:51:11 13:04 40.53% More
20 miles 4:27:23 13:22 39.92% More
Mara 6:06:08 13:58 38.37% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 41.94
5km 37:24 12:02 41.84
5M 1:02:52 12:34 40.33
10km 1:19:41 12:49 39.63
10M 2:13:55 13:24 38.84
Half 2:59:47 13:43 38.26
20M 4:45:16 14:16 37.42
Mara 6:23:01 14:37 36.68
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