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Sat 1st Feb 2025 at 1:15pm by Berecs10

Walk > General

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Time
2:31:34
Miles
5.10
Min/mi
29:43
Pacing
0%
Stride(cm)
49
Cals
622
Cadence
110
BPM
97
B/mi
2894
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 15:47(25:23/mi) 94/113bpm [2387b/mi] 65cal 39/65rpm 2.36/4.4mph
2) 0.62mi - 19:42(31:43/mi) 99/143bpm [3140b/mi] 81cal 29/77rpm 1.89/3.47mph
3) 0.62mi - 16:12(26:04/mi) 112/135bpm [2920b/mi] 88cal 37/80rpm 2.3/4.95mph
4) 0.62mi - 19:59(32:10/mi) 97/119bpm [3120b/mi] 76cal 31/67rpm 1.87/3.53mph
5) 0.62mi - 24:33(39:31/mi) 92/119bpm [3635b/mi] 86cal 22/75rpm 1.52/4.07mph
6) 0.62mi - 14:11(22:50/mi) 95/126bpm [2169b/mi] 61cal 45/70rpm 2.63/3.36mph
7) 0.62mi - 11:42(18:50/mi) 96/106bpm [1809b/mi] 55cal 57/124rpm 3.19/3.63mph
8) 0.62mi - 26:00(41:51/mi) 93/110bpm [3892b/mi] 95cal 22/63rpm 1.43/3.9mph
9) 0.13mi - 3:27(26:52/mi) 99/107bpm [2659b/mi] 15cal 33/62rpm 2.23/3.55mph

15:47 19:42 16:12 19:59 24:33 14:11 11:42 26:00 3:27

Pace

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:22	6:22	25:30	91 73-111	2320	109 86-120	16/6
0.50	12:06	5:44	22:54	95 88-107	2176	109 96-120	2/4
0.75	19:48	7:42	30:46	95 82-103	2924	107 96-126	6/2
1.00	27:16	7:28	29:53	104 90-143	3108	102 82-122	6/2
1.25	35:50	8:34	34:18	99 87-117	3395	107 88-130	3/8
1.50	42:31	6:41	26:44	106 93-122	2833	113 90-160	12/4
1.75	49:02	6:31	26:04	118 100-134	3077	105 36-118	35/0
2.00	57:04	8:02	32:07	105 90-122	3373	111 86-134	6/9
2.25	1:05:29	8:25	33:40	98 79-118	3299	108 82-120	7/3
2.50	1:12:00	6:31	26:02	95 85-115	2474	110 90-128	2/11
2.75	1:23:46	11:46	47:05	92 77-102	4332	109 90-144	11/10
3.00	1:32:33	8:47	35:07	93 83-104	3266	106 96-118	11/8
3.25	1:40:19	7:46	31:03	94 78-124	2919	104 88-114	10/3
3.50	1:45:39	5:20	21:20	98 86-108	2090	110 96-140	7/3
3.75	1:50:52	5:13	20:53	92 85-99	1922	113 96-120	3/12
4.00	1:55:36	4:44	18:57	93 85-102	1762	114 102-120	1/9
4.25	2:00:14	4:38	18:33	97 88-106	1800	118 108-134	5/24
4.50	2:06:19	6:05	24:20	100 79-107	2433	115 104-120	2/4
4.75	2:23:40	17:20	1:09:21	90 72-110	6242	116 100-126	0/0
5.00	2:28:37	4:57	19:48	102 95-108	2020	118 106-124	6/3
5.10	2:31:35	2:58	29:48	98 91-102	2920	115 106-122	2/2

Heart

97/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.8%	26:25
10 3.3%	37:20
See your biggest climbs

Cadence

110 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:05	18:16	More
1km	11:27	18:26	More
Mile	19:13	19:13	More
5k	1:24:35	27:14	More
5 miles	2:27:41	29:32	More

Predictions

Dist	Time	Per Mile

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