Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 9:05am by CT

Run > parkrun

  • cold
  • Time
    24:35
  • Miles
    3.13
  • Min/mi
    7:51
  • Pacing
    93.7%
  • WAVA
    74.80
  • Stride(cm)
    113
  • Cals
    324
  • Cadence
    182
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Harrow Lodge parkrun.

Home park run today for Lee’s 100th. Very muddy course today the whole way round, needed trail shoes. Some people were slipping all over the place. Cold day as well. Quite a slog to get round. Reasonably pleased in the conditions. Havering AC were out in force today.

37/223. 3/80. 1 FV60/5
77.88% age grade 2nd

1) 1mi - 7:42(7:42/mi) 103cal 7.79/9.14mph
2) 1mi - 7:57(7:57/mi) 103cal 7.54/8.29mph
3) 1mi - 7:58(7:58/mi) 105cal 7.54/7.89mph
4) 0.13mi - 58(7:24/mi) 13cal 8.11/7.91mph
7:42 7:57 7:58 58

Pace

18% 66% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 191 186-204 10/0
0.25 1:52 57 7:33 185 182-188 6/0
0.38 2:48 55 7:21 182 180-186 3/0
0.50 3:42 54 7:12 182 180-186 5/0
0.63 4:41 59 7:54 183 180-186 3/3
0.75 5:42 1:01 8:06 180 178-182 6/2
0.88 6:39 57 7:37 184 180-188 1/6
1.00 7:42 1:03 8:23 183 180-186 5/2
1.13 8:45 1:04 8:30 183 180-186 5/1
1.25 9:49 1:04 8:30 181 178-184 8/5
1.38 10:45 56 7:31 181 178-184 9/10
1.50 11:48 1:03 8:24 182 178-184 3/7
1.63 12:51 1:03 8:20 178 176-180 6/4
1.75 13:48 57 7:34 178 176-180 2/2
1.88 14:43 56 7:26 181 178-186 1/7
2.00 15:39 55 7:24 182 180-186 4/7
2.13 16:40 1:01 8:07 180 178-182 4/2
2.25 17:40 1:00 8:01 181 178-184 1/3
2.38 18:35 55 7:23 180 178-184 2/8
2.50 19:37 1:02 8:14 180 178-182 5/1
2.63 20:39 1:02 8:13 181 180-184 3/2
2.75 21:38 59 7:56 181 178-182 1/3
2.88 22:38 59 7:55 181 180-182 2/3
3.00 23:37 59 7:52 180 178-180 4/2
3.13 24:33 56 7:29 183 180-188 3/3
3.13 24:35 2 7:23 184 184-184 0/0

Elevation

Asc 93m, Range 40m, Flat prediction 24:52
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.7% 7:22
12 8.6% 7:20
See your biggest climbs

Cadence

182 (204 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 3.1 24:35 7:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 59.13% More
800m 3:37 7:16 67.34% More
1km 4:36 7:25 68.33% More
Mile 7:38 7:38 68.91% More
5k 24:21 7:50 74.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 71.75
5km 24:23 7:51 74.80
5M 40:23 8:05 73.10
10km 50:51 8:11 72.27
10M 1:24:13 8:25 72.24
Half 1:52:07 8:34 71.98
20M 2:55:34 8:47 70.86
Mara 3:53:45 8:55 69.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here