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Sat 1st Feb 2025 at 9:05am by CT
Run > parkrun
cold
-
Time
24:35
-
Miles
3.13
-
Min/mi
7:51
-
Pacing
93.7%
-
WAVA
74.80
-
Stride(cm)
113
-
Cals
324
-
Cadence
182
-
Asc(m)
93
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Harrow Lodge parkrun.
Home park run today for Lee’s 100th. Very muddy course today the whole way round, needed trail shoes. Some people were slipping all over the place. Cold day as well. Quite a slog to get round. Reasonably pleased in the conditions. Havering AC were out in force today.
37/223. 3/80. 1 FV60/5
77.88% age grade 2nd
1) 1mi - 7:42(7:42/mi) 103cal 7.79/9.14mph
2) 1mi - 7:57(7:57/mi) 103cal 7.54/8.29mph
3) 1mi - 7:58(7:58/mi) 105cal 7.54/7.89mph
4) 0.13mi - 58(7:24/mi) 13cal 8.11/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:27 |
191 186-204 |
10/0 |
0.25 |
1:52 |
57 |
7:33 |
185 182-188 |
6/0 |
0.38 |
2:48 |
55 |
7:21 |
182 180-186 |
3/0 |
0.50 |
3:42 |
54 |
7:12 |
182 180-186 |
5/0 |
0.63 |
4:41 |
59 |
7:54 |
183 180-186 |
3/3 |
0.75 |
5:42 |
1:01 |
8:06 |
180 178-182 |
6/2 |
0.88 |
6:39 |
57 |
7:37 |
184 180-188 |
1/6 |
1.00 |
7:42 |
1:03 |
8:23 |
183 180-186 |
5/2 |
1.13 |
8:45 |
1:04 |
8:30 |
183 180-186 |
5/1 |
1.25 |
9:49 |
1:04 |
8:30 |
181 178-184 |
8/5 |
1.38 |
10:45 |
56 |
7:31 |
181 178-184 |
9/10 |
1.50 |
11:48 |
1:03 |
8:24 |
182 178-184 |
3/7 |
1.63 |
12:51 |
1:03 |
8:20 |
178 176-180 |
6/4 |
1.75 |
13:48 |
57 |
7:34 |
178 176-180 |
2/2 |
1.88 |
14:43 |
56 |
7:26 |
181 178-186 |
1/7 |
2.00 |
15:39 |
55 |
7:24 |
182 180-186 |
4/7 |
2.13 |
16:40 |
1:01 |
8:07 |
180 178-182 |
4/2 |
2.25 |
17:40 |
1:00 |
8:01 |
181 178-184 |
1/3 |
2.38 |
18:35 |
55 |
7:23 |
180 178-184 |
2/8 |
2.50 |
19:37 |
1:02 |
8:14 |
180 178-182 |
5/1 |
2.63 |
20:39 |
1:02 |
8:13 |
181 180-184 |
3/2 |
2.75 |
21:38 |
59 |
7:56 |
181 178-182 |
1/3 |
2.88 |
22:38 |
59 |
7:55 |
181 180-182 |
2/3 |
3.00 |
23:37 |
59 |
7:52 |
180 178-180 |
4/2 |
3.13 |
24:33 |
56 |
7:29 |
183 180-188 |
3/3 |
3.13 |
24:35 |
2 |
7:23 |
184 184-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
3.1 |
24:35 |
7:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
59.13% |
More |
800m |
3:37 |
7:16 |
67.34% |
More |
1km |
4:36 |
7:25 |
68.33% |
More |
Mile |
7:38 |
7:38 |
68.91% |
More |
5k |
24:21 |
7:50 |
74.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
71.75 |
5km |
24:23 |
7:51 |
74.80 |
5M |
40:23 |
8:05 |
73.10 |
10km |
50:51 |
8:11 |
72.27 |
10M |
1:24:13 |
8:25 |
72.24 |
Half |
1:52:07 |
8:34 |
71.98 |
20M |
2:55:34 |
8:47 |
70.86 |
Mara |
3:53:45 |
8:55 |
69.74 |
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