Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 1st Feb 2025 at 8:32am by Ebb
Run > General
-
Time
2:17:04
-
Miles
11.04
-
Min/mi
12:25
-
Pacing
60%
-
WAVA
43.08
-
Stride(cm)
73
-
Cals
1198
-
Watts
207
-
Cadence
176
-
BPM
157
-
%MHR
83.3
-
B/mi
1944
-
Asc(m)
216
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 11:36(11:36/mi) 139/160bpm [1614b/mi] 98cal 192/265W
2) 1mi - 12:09(12:09/mi) 161/175bpm [1956b/mi] 115cal 225/307W
3) 1mi - 14:11(14:11/mi) 151/176bpm [2141b/mi] 123cal 163/286W
4) 1mi - 11:20(11:20/mi) 152/165bpm [1723b/mi] 97cal 186/268W
5) 1mi - 11:25(11:25/mi) 159/167bpm [1815b/mi] 101cal 198/267W
6) 1mi - 13:55(13:55/mi) 162/177bpm [2254b/mi] 127cal 189/302W
7) 1mi - 11:49(11:49/mi) 161/182bpm [1903b/mi] 107cal 204/283W
8) 1mi - 14:26(14:26/mi) 151/179bpm [2180b/mi] 107cal 145/277W
9) 1mi - 11:14(11:14/mi) 156/164bpm [1753b/mi] 96cal 192/256W
10) 1mi - 12:56(12:56/mi) 163/176bpm [2108b/mi] 117cal 185/306W
11) 1mi - 11:34(11:34/mi) 168/173bpm [1943b/mi] 106cal 202/250W
12) 0.04mi - 28(12:03/mi) 167/168bpm [2012b/mi] 4cal 192/206W
11:36 12:09 14:11 11:20 11:25 13:55 11:49 14:26 11:14 12:56 11:34 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:41 |
5:41 |
11:21 |
133 93-148 |
1510 |
179 174-188 |
188 154-253 |
3/25 |
1.00 |
11:36 |
5:56 |
11:52 |
145 135-160 |
1720 |
178 172-186 |
209 100-265 |
11/12 |
1.50 |
17:51 |
6:14 |
12:29 |
157 148-164 |
1959 |
176 170-180 |
224 169-275 |
25/2 |
2.00 |
23:45 |
5:55 |
11:49 |
165 157-175 |
1951 |
175 170-178 |
244 185-307 |
45/1 |
2.50 |
30:52 |
7:07 |
14:14 |
156 140-176 |
2220 |
176 88-180 |
215 102-286 |
4/10 |
3.00 |
37:56 |
7:04 |
14:07 |
145 125-154 |
2047 |
177 102-184 |
203 4-241 |
6/7 |
3.50 |
43:36 |
5:40 |
11:20 |
152 148-156 |
1724 |
177 174-180 |
181 156-233 |
2/30 |
4.00 |
49:16 |
5:40 |
11:20 |
151 147-165 |
1711 |
177 174-180 |
190 154-268 |
7/27 |
4.50 |
55:01 |
5:45 |
11:31 |
161 152-167 |
1853 |
177 172-180 |
201 160-267 |
7/12 |
5.00 |
1:00:41 |
5:40 |
11:19 |
156 152-161 |
1767 |
177 174-180 |
194 172-211 |
8/11 |
5.50 |
1:07:37 |
6:56 |
13:52 |
158 140-173 |
2191 |
168 80-184 |
205 70-302 |
17/7 |
6.00 |
1:14:36 |
6:59 |
13:57 |
165 146-177 |
2302 |
175 166-180 |
246 173-299 |
38/4 |
6.50 |
1:20:19 |
5:43 |
11:27 |
156 149-165 |
1785 |
177 174-180 |
207 165-250 |
10/10 |
7.00 |
1:26:25 |
6:06 |
12:12 |
167 152-182 |
2037 |
178 166-186 |
218 104-283 |
19/4 |
7.50 |
1:35:15 |
8:50 |
17:40 |
148 120-179 |
2615 |
174 100-182 |
197 2-277 |
6/8 |
8.00 |
1:40:52 |
5:36 |
11:13 |
157 150-161 |
1760 |
178 174-184 |
190 167-247 |
3/28 |
8.50 |
1:46:23 |
5:32 |
11:04 |
157 154-159 |
1737 |
178 166-182 |
187 63-205 |
0/26 |
9.00 |
1:52:06 |
5:42 |
11:25 |
155 149-164 |
1769 |
178 170-182 |
202 174-256 |
4/10 |
9.50 |
1:58:00 |
5:54 |
11:48 |
161 147-168 |
1901 |
179 110-186 |
202 26-253 |
6/7 |
10.00 |
2:05:02 |
7:02 |
14:03 |
166 150-176 |
2333 |
177 172-184 |
228 170-306 |
22/8 |
10.50 |
2:10:46 |
5:45 |
11:29 |
169 166-173 |
1942 |
177 176-180 |
207 184-243 |
11/4 |
11.00 |
2:16:36 |
5:49 |
11:39 |
166 163-168 |
1934 |
177 164-184 |
201 158-250 |
6/7 |
11.04 |
2:17:05 |
29 |
12:27 |
167 166-168 |
2079 |
174 168-178 |
192 164-206 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
69 4.3% |
13:07
|
37 5.9% |
13:30
|
22 2.2% |
17:31
|
19 5.1% |
12:35
|
16 3.0% |
14:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
177 |
11 |
2:06:29 |
11:31 |
Walk |
0.9 |
109 |
0.1 |
1:13 |
21:53 |
Still |
6.8 |
- |
- |
9:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:50 |
35.63% |
More |
800m |
5:26 |
10:55 |
38.67% |
More |
1km |
6:47 |
10:54 |
40.32% |
More |
Mile |
11:03 |
11:03 |
41.99% |
More |
5k |
36:34 |
11:46 |
43.76% |
More |
5 miles |
1:00:39 |
12:08 |
42.70% |
More |
10k |
1:16:29 |
12:19 |
42.16% |
More |
10 miles |
2:04:56 |
12:30 |
42.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
43.19 |
5km |
35:45 |
11:30 |
44.75 |
5M |
59:12 |
11:50 |
43.75 |
10km |
1:14:32 |
12:00 |
43.26 |
10M |
2:03:25 |
12:21 |
43.07 |
Half |
2:44:19 |
12:33 |
42.80 |
20M |
4:17:19 |
12:52 |
42.29 |
Mara |
5:42:36 |
13:05 |
41.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top