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Sat 1st Feb 2025 at 10:11am by Lisa Simpson

Run > General

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Time
25:06
Miles
3.13
Min/mi
8:01
Pacing
89.6%
WAVA
55.85
Stride(cm)
110
Cals
296
Watts
278
Cadence
182
BPM
177
%MHR
84.4
B/mi
1422
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 5:09(5:09/km) 157/181bpm [809b/km] 54cal 275/320W
2) 1km - 5:03(5:03/km) 180/183bpm [908b/km] 60cal 276/292W
3) 1km - 4:47(4:47/km) 182/190bpm [872b/km] 58cal 285/367W
4) 1km - 5:05(5:05/km) 184/188bpm [936b/km] 62cal 269/341W
5) 1km - 4:51(4:51/km) 184/188bpm [891b/km] 60cal 270/351W
6) 0.04km - 11(4:03/km) 189/191bpm [766b/km] 2cal 332/344W

5:09 5:03 4:47 5:05 4:51 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	114 85-145	911	182 174-188	299 260-320	1/1
0.25	2:02	1:02	8:19	155 146-163	1289	178 176-180	285 268-305	2/1
0.38	3:03	1:01	8:09	168 163-171	1369	180 176-184	274 266-293	1/1
0.50	4:05	1:02	8:15	172 171-173	1420	181 178-186	273 267-283	1/0
0.63	5:11	1:05	8:42	176 174-181	1532	178 176-184	270 244-285	1/0
0.75	6:15	1:04	8:32	178 177-182	1520	179 176-184	268 262-276	0/1
0.88	7:16	1:01	8:08	178 177-179	1449	181 176-186	275 265-290	1/0
1.00	8:15	59	7:53	180 179-182	1418	185 182-188	284 274-292	0/0
1.13	9:15	1:00	8:01	181 181-183	1452	183 178-186	285 273-292	1/0
1.25	10:15	1:00	7:58	180 178-182	1434	184 180-186	269 263-277	0/0
1.38	11:14	1:00	7:57	181 174-183	1440	185 180-186	270 252-282	0/3
1.50	12:27	1:13 +14	9:41	174 170-177	1685	185 180-190	310 276-345	3/1
1.63	13:23	56	7:27	182 177-184	1357	185 184-188	284 255-298	0/4
1.75	14:22	59	7:51	185 183-187	1453	185 182-188	314 255-367	4/1
1.88	15:18	57	7:33	188 187-190	1418	185 182-188	280 274-286	0/1
2.00	16:21	1:03	8:21	185 182-188	1544	180 174-186	256 245-277	0/1
2.13	17:21	1:00	8:01	181 180-182	1451	184 182-186	259 252-271	0/1
2.25	18:21	1:00	8:01	183 181-184	1468	184 180-188	266 258-284	1/1
2.38	19:24	1:03	8:20	184 183-187	1534	184 180-186	289 250-341	4/2
2.50	20:25	1:01	8:06	187 185-188	1516	182 170-186	275 261-316	1/2
2.63	21:26	1:01	8:09	187 185-188	1524	181 176-184	283 252-325	3/1
2.75	22:37	1:12 +14	9:33	185 183-187	1768	184 182-188	277 217-351	1/2
2.88	23:40	1:03 +5	8:24	186 184-187	1563	185 180-190	269 148-318	0/3
3.00	24:39	59	7:49	183 179-187	1432	182 174-188	237 185-316	0/9
3.13	25:36	56	7:32	182 178-191	1370	184 180-188	322 298-344	2/0
3.13	25:39	3	6:52	191 191-191	1312	184 184-184	319 317-321	0/0

Heart

177/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m, Flat prediction 25:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

278W (367 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	182	3.1	25:11	8:11
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.34%	More
800m	3:48	7:39	49.68%	More
1km	4:49	7:46	51.07%	More
Mile	7:53	7:53	53.45%	More
5k	25:26	8:11	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.35
5km	24:54	8:01	55.82
5M	41:14	8:15	55.58
10km	51:55	8:21	55.41
10M	1:25:59	8:36	54.89
Half	1:54:28	8:44	54.42
20M	2:59:16	8:58	55.24
Mara	3:58:40	9:07	55.50

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