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Ian Williams aka Fetch
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Sat 1st Feb 2025 at 7:00am by Leatherback

Swim > General

  • Time
    1:00:56
  • Miles
    1.21
  • per 100m
    3:07
  • Pacing
    0%
  • Cals
    409
  • Cadence
    61
  • Surface
    Road

Notes & Comments

1) 0.12mi - 4:51(38:59/mi) 40cal 30/rpm 1.54/2.24mph
2) 0mi - 56(0/mi)
3) 0.05mi - 4:24(1:34:19/mi) 15cal 32/rpm 1.73/1.95mph
4) 0mi - 58(0/mi)
5) 0.03mi - 1:40(53:35/mi) 14cal 34/rpm 1.33/1.38mph
6) 0mi - 1:36(0/mi)
7) 0.03mi - 1:09(37:09/mi) 10cal 29/rpm 1.62/1.73mph
8) 0mi - 46(0/mi)
9) 0.03mi - 1:01(32:48/mi) 10cal 31/rpm 1.83/1.87mph
10) 0mi - 52(0/mi)
11) 0.03mi - 1:01(32:50/mi) 10cal 30/rpm 1.83/1.88mph
12) 0mi - 2:11(0/mi)
13) 0.16mi - 4:26(28:35/mi) 54cal 28/rpm 2.1/3.87mph
14) 0mi - 30(0/mi)
15) 0.06mi - 1:57(31:20/mi) 20cal 32/rpm 1.91/1.98mph
16) 0mi - 32(0/mi)
17) 0.06mi - 2:36(41:51/mi) 20cal 33/rpm 1.43/1.64mph
18) 0mi - 2:18(0/mi)
19) 0.19mi - 6:45(36:12/mi) 60cal 31/rpm 1.66/1.86mph
20) 0mi - 1:18(0/mi)
21) 0.19mi - 6:47(36:25/mi) 60cal 32/rpm 1.65/1.8mph
22) 0mi - 1:13(0/mi)
23) 0.19mi - 6:49(36:36/mi) 60cal 32/rpm 1.64/1.8mph
24) 0mi - 52(0/mi)
25) 0.08mi - 3:28(44:41/mi) 36cal 27/rpm 1.34/2.91mph
4:51 56 4:24 58 1:40 1:36 1:09 46 1:01 52 1:01 2:11 4:26 30 1:57 32 2:36 2:18 6:45 1:18 6:47 1:13 6:49 52 3:28

Pace

3% 4% 4% 7% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:52 2:52 46:03 66 48-86
0.12 5:23 2:31 40:33 59 52-62
0.19 7:33 2:10 34:52 63 62-64
0.25 9:53 2:21 37:43 62 62-62
0.31 12:15 2:22 37:59 64 56-74
0.37 14:55 2:40 42:53 56 56-56
0.43 17:11 2:16 36:34 61 58-66
0.50 19:17 2:05 33:36 63 60-66
0.56 21:20 2:04 33:12 52 52-52
0.62 23:17 1:56 31:12 57 56-60
0.68 24:44 1:28 23:29 54 48-64
0.75 26:45 2:01 32:25 57 54-60
0.81 28:43 1:58 31:40 66 64-66
0.87 31:17 2:34 41:20 66 58-74
0.93 33:43 2:26 39:07 62 62-62
0.99 35:58 2:15 36:20 62 58-64
1.06 38:11 2:13 35:36 64 62-64
1.12 40:28 2:17 36:42 61 58-64
1.18 42:34 2:06 33:41 61 58-66
1.24 44:50 2:16 36:29 65 62-68
1.30 47:03 2:13 35:48 63 60-66
1.37 49:23 2:20 37:36 60 58-64
1.43 51:38 2:15 36:08 63 58-66
1.49 53:53 2:15 36:15 65 60-70
1.55 56:13 2:20 37:26 65 60-68
1.62 58:26 2:13 35:43 49 30-60
1.66 1:00:56 2:30 50:51 57 46-72

Cadence

61 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:21 29:36 More
800m 16:51 33:54 More
1km 21:12 34:06 More
Mile 35:02 35:02 More

Predictions

Dist Time Per Mile
400m 11:23 45:48
750m 22:10 47:34
1km 30:04 48:23
1500m 46:12 49:34
1 mile 49:47 49:47
1.9km 59:22 50:17
3km 1:36:20 51:41
3.8km 2:03:46 52:25
5km 2:45:34 53:17
10km 5:45:11 55:33
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