Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 8:36am by Hamster

Run > General
  • Time
    1:06:27
  • Miles
    6.88
  • Min/mi
    9:40
  • Pacing
    0%
  • WAVA
    50.60
  • Stride(cm)
    93
  • Cals
    642
  • Cadence
    180
  • BPM
    143
  • %MHR
    78
  • B/mi
    1379
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 130/143bpm [1320b/mi] 93cal
2) 1mi - 9:37(9:37/mi) 140/149bpm [1346b/mi] 94cal
3) 1mi - 9:35(9:35/mi) 139/156bpm [1331b/mi] 88cal
4) 1mi - 8:36(8:36/mi) 156/163bpm [1342b/mi] 94cal
5) 1mi - 8:49(8:49/mi) 158/166bpm [1393b/mi] 98cal
6) 1mi - 10:34(10:34/mi) 140/161bpm [1479b/mi] 95cal
7) 0.88mi - 9:07(10:22/mi) 139/145bpm [1440b/mi] 80cal
10:09 9:37 9:35 8:36 8:49 10:34 9:07

Pace

13% 5% 14% 14% 10% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 116 87-133 1290 179 176-184 3/4
0.50 5:16 2:29 9:57 134 126-143 1333 182 176-188 3/4
0.75 7:48 2:32 10:08 135 130-140 1367 182 176-194 4/3
1.00 10:09 2:21 9:25 135 132-138 1271 184 182-192 3/9
1.25 12:28 2:19 9:15 138 134-140 1278 184 182-188 2/3
1.50 14:49 2:21 9:25 140 138-142 1318 182 180-184 3/5
1.75 17:25 2:36 10:23 143 140-149 1485 168 90-186 6/5
2.00 19:46 2:21 9:24 138 124-147 1298 178 122-190 1/2
2.25 28:21 8:35 +5:23 34:18 124 93-148 4253 172 90-188 5/4
2.50 30:33 2:12 8:48 140 131-145 1232 188 182-198 1/2
2.75 32:39 2:07 8:26 149 146-152 1257 188 182-194 1/5
3.00 34:44 2:04 8:18 154 152-156 1277 188 184-190 2/3
3.25 37:07 2:24 9:35 157 154-163 1506 182 170-194 10/1
3.50 39:11 2:04 8:16 156 155-159 1290 188 186-190 2/4
3.75 41:14 2:02 8:08 154 152-157 1253 185 182-188 1/9
4.00 43:20 2:06 8:24 155 148-159 1303 184 180-186 2/3
4.25 45:28 2:08 8:33 156 155-157 1333 187 184-188 3/3
4.50 47:39 2:11 8:44 158 156-159 1379 185 180-194 14/2
4.75 50:07 2:29 9:54 159 149-166 1575 177 124-190 1/4
5.00 52:09 2:01 8:06 158 157-159 1278 188 184-190 0/10
5.25 54:05 1:57 7:46 159 157-161 1236 185 182-196 3/6
5.50 1:14:11 20:05 +16:49 1:20:22 135 98-159 10849 152 96-224 7/1
5.75 1:16:58 2:48 11:10 139 131-148 1552 180 178-182 7/2
6.00 1:19:31 2:33 10:12 138 136-140 1407 180 174-182 4/6
6.25 1:22:04 2:33 10:10 140 138-141 1424 179 174-182 1/6
6.50 1:24:44 2:40 10:40 137 129-142 1461 177 138-182 1/5
6.75 1:27:21 2:37 10:29 139 134-145 1457 173 110-184 3/4
6.88 1:28:38 1:17 9:59 143 142-145 1427 179 172-182 2/2

Heart

143/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 20m, Flat prediction 1:06:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (224 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.6 182 6.7 1:01:13 12:00
Walk 7.4 113 0.2 7:59 46:29
Still 0.2 - - 13 -
Pause 17.8 - - 19:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 47.07% More
800m 3:54 7:50 50.77% More
1km 4:57 7:58 51.98% More
Mile 8:20 8:20 52.54% More
5k 26:37 8:34 55.87% More
5 miles 51:13 10:15 47.35% More
10k 1:21:26 13:06 37.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 50.88
5km 28:37 9:13 51.97
5M 47:23 9:29 51.17
10km 59:39 9:36 50.77
10M 1:38:47 9:53 50.41
Half 2:11:31 10:02 50.02
20M 3:25:56 10:18 49.85
Mara 4:34:11 10:28 49.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,497 Fetchies!
Already a Fetchie? Sign in here