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for an ad-free Fetcheveryone experience! |
Sat 1st Feb 2025 at 8:36am by Hamster
Run > General
-
Time
1:06:27
-
Miles
6.88
-
Min/mi
9:40
-
Pacing
0%
-
WAVA
50.60
-
Stride(cm)
93
-
Cals
642
-
Cadence
180
-
BPM
143
-
%MHR
78
-
B/mi
1379
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1) 1mi - 10:09(10:09/mi) 130/143bpm [1320b/mi] 93cal
2) 1mi - 9:37(9:37/mi) 140/149bpm [1346b/mi] 94cal
3) 1mi - 9:35(9:35/mi) 139/156bpm [1331b/mi] 88cal
4) 1mi - 8:36(8:36/mi) 156/163bpm [1342b/mi] 94cal
5) 1mi - 8:49(8:49/mi) 158/166bpm [1393b/mi] 98cal
6) 1mi - 10:34(10:34/mi) 140/161bpm [1479b/mi] 95cal
7) 0.88mi - 9:07(10:22/mi) 139/145bpm [1440b/mi] 80cal
10:09 9:37 9:35 8:36 8:49 10:34 9:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:07 |
116 87-133 |
1290 |
179 176-184 |
3/4 |
0.50 |
5:16 |
2:29 |
9:57 |
134 126-143 |
1333 |
182 176-188 |
3/4 |
0.75 |
7:48 |
2:32 |
10:08 |
135 130-140 |
1367 |
182 176-194 |
4/3 |
1.00 |
10:09 |
2:21 |
9:25 |
135 132-138 |
1271 |
184 182-192 |
3/9 |
1.25 |
12:28 |
2:19 |
9:15 |
138 134-140 |
1278 |
184 182-188 |
2/3 |
1.50 |
14:49 |
2:21 |
9:25 |
140 138-142 |
1318 |
182 180-184 |
3/5 |
1.75 |
17:25 |
2:36 |
10:23 |
143 140-149 |
1485 |
168 90-186 |
6/5 |
2.00 |
19:46 |
2:21 |
9:24 |
138 124-147 |
1298 |
178 122-190 |
1/2 |
2.25 |
28:21 |
8:35 +5:23
|
34:18 |
124 93-148 |
4253 |
172 90-188 |
5/4 |
2.50 |
30:33 |
2:12 |
8:48 |
140 131-145 |
1232 |
188 182-198 |
1/2 |
2.75 |
32:39 |
2:07 |
8:26 |
149 146-152 |
1257 |
188 182-194 |
1/5 |
3.00 |
34:44 |
2:04 |
8:18 |
154 152-156 |
1277 |
188 184-190 |
2/3 |
3.25 |
37:07 |
2:24 |
9:35 |
157 154-163 |
1506 |
182 170-194 |
10/1 |
3.50 |
39:11 |
2:04 |
8:16 |
156 155-159 |
1290 |
188 186-190 |
2/4 |
3.75 |
41:14 |
2:02 |
8:08 |
154 152-157 |
1253 |
185 182-188 |
1/9 |
4.00 |
43:20 |
2:06 |
8:24 |
155 148-159 |
1303 |
184 180-186 |
2/3 |
4.25 |
45:28 |
2:08 |
8:33 |
156 155-157 |
1333 |
187 184-188 |
3/3 |
4.50 |
47:39 |
2:11 |
8:44 |
158 156-159 |
1379 |
185 180-194 |
14/2 |
4.75 |
50:07 |
2:29 |
9:54 |
159 149-166 |
1575 |
177 124-190 |
1/4 |
5.00 |
52:09 |
2:01 |
8:06 |
158 157-159 |
1278 |
188 184-190 |
0/10 |
5.25 |
54:05 |
1:57 |
7:46 |
159 157-161 |
1236 |
185 182-196 |
3/6 |
5.50 |
1:14:11 |
20:05 +16:49
|
1:20:22 |
135 98-159 |
10849 |
152 96-224 |
7/1 |
5.75 |
1:16:58 |
2:48 |
11:10 |
139 131-148 |
1552 |
180 178-182 |
7/2 |
6.00 |
1:19:31 |
2:33 |
10:12 |
138 136-140 |
1407 |
180 174-182 |
4/6 |
6.25 |
1:22:04 |
2:33 |
10:10 |
140 138-141 |
1424 |
179 174-182 |
1/6 |
6.50 |
1:24:44 |
2:40 |
10:40 |
137 129-142 |
1461 |
177 138-182 |
1/5 |
6.75 |
1:27:21 |
2:37 |
10:29 |
139 134-145 |
1457 |
173 110-184 |
3/4 |
6.88 |
1:28:38 |
1:17 |
9:59 |
143 142-145 |
1427 |
179 172-182 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.6 |
182 |
6.7 |
1:01:13 |
12:00 |
Walk |
7.4 |
113 |
0.2 |
7:59 |
46:29 |
Still |
0.2 |
- |
- |
13 |
- |
Pause |
17.8 |
- |
- |
19:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
47.07% |
More |
800m |
3:54 |
7:50 |
50.77% |
More |
1km |
4:57 |
7:58 |
51.98% |
More |
Mile |
8:20 |
8:20 |
52.54% |
More |
5k |
26:37 |
8:34 |
55.87% |
More |
5 miles |
51:13 |
10:15 |
47.35% |
More |
10k |
1:21:26 |
13:06 |
37.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
50.88 |
5km |
28:37 |
9:13 |
51.97 |
5M |
47:23 |
9:29 |
51.17 |
10km |
59:39 |
9:36 |
50.77 |
10M |
1:38:47 |
9:53 |
50.41 |
Half |
2:11:31 |
10:02 |
50.02 |
20M |
3:25:56 |
10:18 |
49.85 |
Mara |
4:34:11 |
10:28 |
49.46 |
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