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Sat 1st Feb 2025 at 9:03am by KatMum

Run > parkrun
  • Time
    29:51
  • Miles
    3.17
  • Min/mi
    9:25
  • Pacing
    94.4%
  • WAVA
    58.61
  • Stride(cm)
    94
  • Cals
    287
  • Watts
    217
  • Cadence
    183
  • BPM
    135
  • B/mi
    1267
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

1) 1km - 6:16(6:16/km) 118/130bpm [739b/km] 53cal 204/242W
2) 1km - 5:57(5:57/km) 134/141bpm [796b/km] 58cal 207/252W
3) 1km - 5:44(5:44/km) 140/145bpm [803b/km] 58cal 228/267W
4) 1km - 5:46(5:46/km) 137/141bpm [789b/km] 56cal 214/259W
5) 1km - 5:37(5:37/km) 143/149bpm [803b/km] 57cal 228/267W
6) 0.1km - 32(5:27/km) 146/147bpm [795b/km] 5cal 242/255W
6:16 5:57 5:44 5:46 5:37 32

Pace

8% 53% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:56 90 55-119 894 184 176-186 205 182-219 0/1
0.25 2:28 1:13 9:46 122 119-125 1192 181 178-184 201 181-214 0/1
0.38 3:43 1:16 10:05 126 124-128 1270 180 176-186 221 195-242 2/0
0.50 4:59 1:16 10:08 128 126-129 1298 181 176-186 211 193-223 2/0
0.63 6:17 1:17 10:19 127 125-131 1311 180 176-184 196 178-238 1/2
0.75 7:29 1:12 9:38 134 131-136 1291 181 176-186 228 183-252 4/0
0.88 8:42 1:13 9:42 132 128-136 1280 183 178-186 189 171-199 0/3
1.00 9:53 1:11 9:32 131 128-134 1249 180 174-184 219 200-246 1/1
1.13 11:06 1:13 9:42 136 133-140 1320 181 176-186 193 183-204 1/2
1.25 12:15 1:09 9:12 140 139-141 1289 181 176-186 208 197-222 0/1
1.38 13:21 1:06 8:48 140 138-141 1232 184 180-184 230 216-249 0/1
1.50 14:31 1:10 9:21 139 138-140 1300 184 178-190 239 215-267 2/0
1.63 15:43 1:11 9:31 140 139-141 1333 183 172-188 223 195-246 2/0
1.75 16:52 1:10 9:18 141 139-145 1310 182 178-188 222 186-267 2/2
1.88 18:01 1:09 9:12 143 138-145 1316 183 180-186 225 197-251 3/1
2.00 19:16 1:15 9:59 139 137-141 1389 183 174-188 197 169-209 0/3
2.13 20:25 1:09 9:09 138 137-139 1262 183 180-186 220 203-250 2/0
2.25 21:33 1:08 9:08 136 133-138 1242 182 178-184 205 190-215 0/2
2.38 22:43 1:10 9:16 136 135-136 1261 182 176-186 215 193-228 0/1
2.50 23:48 1:05 8:41 137 135-140 1190 185 180-188 237 219-259 1/1
2.63 24:57 1:09 9:15 140 139-141 1294 185 182-188 237 229-255 1/0
2.75 26:10 1:12 9:37 145 141-149 1395 185 180-188 217 188-249 1/1
2.88 27:15 1:05 8:43 144 143-146 1255 185 182-186 241 200-267 3/1
3.00 28:20 1:05 8:40 146 143-148 1265 184 178-186 219 204-247 1/3
3.13 29:28 1:08 9:07 143 142-146 1304 185 180-188 225 208-254 1/2
3.17 29:51 23 8:46 146 145-147 1279 183 180-186 240 229-255 0/0

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 20m, Range 6m, Flat prediction 29:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

217W (267 max)
Power Graph
Power Bands

Cadence

183 (190 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 3.2 29:50 9:25
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 47.23% More
800m 4:27 8:56 50.84% More
1km 5:35 8:59 52.62% More
Mile 9:02 9:02 54.94% More
5k 29:14 9:25 58.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 56.48
5km 29:13 9:24 58.68
5M 48:23 9:41 57.36
10km 1:00:55 9:48 56.72
10M 1:40:53 10:05 56.59
Half 2:14:19 10:15 56.31
20M 3:30:20 10:31 55.37
Mara 4:40:02 10:41 54.45
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