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Sat 1st Feb 2025 at 9:03am by AndyS

Run > parkrun

February Virtual Mile | Feb 25 Fetch Virtual 5K Challenge | Mile End parkrun

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Time
36:06
Miles
3.15
Min/mi
11:28
Pacing
87.4%
WAVA
44.51
Stride(cm)
81
Cals
523
Watts
315
Cadence
173
BPM
134
%MHR
83.7
B/mi
1534
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:57(6:57/km) 128/142bpm [889b/km] 101cal 332/445W
2) 1km - 7:04(7:04/km) 135/145bpm [953b/km] 104cal 319/522W
3) 1km - 7:00(7:00/km) 135/145bpm [946b/km] 104cal 312/436W
4) 1km - 7:33(7:33/km) 134/145bpm [1012b/km] 106cal 306/420W
5) 1km - 7:15(7:15/km) 137/147bpm [994b/km] 103cal 302/477W
6) 0.06km - 17(4:29/km) 139/144bpm [623b/km] 5cal 484/624W

6:57 7:04 7:00 7:33 7:15 17

Pace

12%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	104 52-130	1154	177 96-188	325 40-376	2/1
0.25	2:51	1:27	11:39	133 130-136	1549	179 176-184	327 238-432	3/4
0.38	4:11	1:21	10:47	130 127-133	1402	181 178-184	321 282-385	2/0
0.50	5:43	1:31	12:10	138 132-142	1679	179 178-184	383 305-445	8/1
0.63	6:58	1:15	9:59	136 131-141	1359	183 178-188	297 247-397	1/7
0.75	8:17	1:19	10:35	141 135-145	1492	183 180-186	362 300-462	4/3
0.88	9:43	1:26	11:30	138 135-142	1586	176 126-184	314 233-408	3/3
1.00	11:12	1:29	11:51	126 122-135	1494	168 124-184	277 187-336	2/2
1.13	12:49	1:37	12:54	136 130-141	1754	159 122-184	349 283-522	7/1
1.25	14:03	1:14	9:50	132 128-136	1299	184 180-188	291 229-394	0/9
1.38	15:20	1:18	10:20	136 132-141	1406	185 182-186	332 304-365	2/1
1.50	16:41	1:21	10:47	140 137-145	1510	182 178-188	336 236-436	2/4
1.63	18:12	1:31	12:08	132 123-141	1602	165 126-186	294 192-360	2/2
1.75	19:34	1:22	10:56	139 131-143	1519	181 172-186	341 287-412	3/2
1.88	21:08	1:34	12:31	130 119-142	1627	164 126-182	267 170-340	2/2
2.00	22:49	1:41	13:25	137 132-141	1839	154 120-184	333 275-407	7/0
2.13	24:21	1:32	12:18	130 124-135	1600	152 122-190	280 235-352	3/6
2.25	25:49	1:28	11:43	131 124-136	1535	165 124-186	303 232-382	3/2
2.38	27:16	1:28	11:42	139 134-145	1626	173 112-184	303 222-420	2/4
2.50	28:44	1:28	11:40	134 129-138	1564	169 122-182	310 220-338	2/1
2.63	30:17	1:33	12:23	134 131-139	1659	162 124-184	302 244-396	2/2
2.75	31:48	1:31	12:09	138 132-147	1677	177 172-182	298 216-394	5/3
2.88	33:06	1:18	10:28	134 129-141	1403	183 178-190	287 222-359	0/7
3.00	34:34	1:27	11:39	142 139-145	1654	179 172-186	329 294-398	4/1
3.13	35:55	1:21	10:48	138 131-144	1489	168 126-200	302 237-516	1/4
3.15	36:06	11	8:39	141 138-144	1219	198 196-200	504 460-624	0/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 13m, Flat prediction 35:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	13:25
11 2.8%	11:30
See your biggest climbs

Power

315W (624 max)

Power Graph

Power Bands

Cadence

173 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	181	2.8	30:36	10:51
Walk	15.2	125	0.3	5:29	16:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:37	41.23%	More
200m	1:11	9:31	35.55%	More
400m	2:29	10:00	35.43%	More
800m	5:18	10:40	39.71%	More
1km	6:41	10:45	41.56%	More
Mile	10:58	10:58	43.93%	More
5k	35:33	11:27	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	48.19
5km	35:33	11:27	44.65
5M	1:00:32	12:06	42.88
10km	1:17:12	12:25	42.03
10M	2:11:27	13:09	40.61
Half	2:57:49	13:34	39.66
20M	4:45:27	14:16	38.72
Mara	6:26:08	14:44	38.32

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