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Sat 1st Feb 2025 at 5:52am by Smudger87

Run > General
  • Time
    1:38:35
  • Miles
    13.15
  • Min/mi
    7:30
  • Pacing
    97.5%
  • WAVA
    59.50
  • Stride(cm)
    113
  • Cals
    1346
  • Cadence
    189
  • BPM
    163
  • %MHR
    79
  • B/mi
    1220
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 135/152bpm [1032b/mi] 99cal
2) 1mi - 7:32(7:32/mi) 159/169bpm [1197b/mi] 101cal
3) 1mi - 7:26(7:26/mi) 163/173bpm [1211b/mi] 101cal
4) 1mi - 7:26(7:26/mi) 166/171bpm [1233b/mi] 102cal
5) 1mi - 7:27(7:27/mi) 169/175bpm [1260b/mi] 104cal
6) 1mi - 7:28(7:28/mi) 173/183bpm [1291b/mi] 106cal
7) 1mi - 7:31(7:31/mi) 167/176bpm [1255b/mi] 105cal
8) 1mi - 7:31(7:31/mi) 167/173bpm [1255b/mi] 101cal
9) 1mi - 7:33(7:33/mi) 167/172bpm [1262b/mi] 102cal
10) 1mi - 7:28(7:28/mi) 165/170bpm [1232b/mi] 103cal
11) 1mi - 7:31(7:31/mi) 166/171bpm [1248b/mi] 101cal
12) 1mi - 7:32(7:32/mi) 166/171bpm [1250b/mi] 104cal
13) 1mi - 7:25(7:25/mi) 164/171bpm [1217b/mi] 102cal
14) 0.15mi - 1:07(7:15/mi) 170/174bpm [1232b/mi] 15cal
7:39 7:32 7:26 7:26 7:27 7:28 7:31 7:31 7:33 7:28 7:31 7:32 7:25 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 122 90-142 924 187 182-196 4/2
1.00 7:36 3:49 7:37 147 143-152 1120 190 184-194 4/3
1.50 11:25 3:49 7:38 156 149-169 1191 191 188-192 3/3
2.00 15:07 3:43 7:25 161 156-167 1195 191 188-194 2/3
2.50 18:52 3:44 7:29 162 157-167 1211 191 186-192 2/6
3.00 22:34 3:42 7:24 164 161-173 1213 190 186-192 4/6
3.50 26:12 3:39 7:18 164 160-168 1196 189 186-192 1/5
4.00 29:59 3:46 7:33 167 162-171 1260 189 184-192 3/3
4.50 33:42 3:43 7:26 168 164-171 1249 191 188-194 6/1
5.00 37:26 3:44 7:29 170 160-175 1272 190 186-194 5/6
5.50 41:11 3:45 7:30 174 166-182 1305 189 184-190 8/1
6.00 44:54 3:43 7:25 172 167-177 1276 190 186-192 9/1
6.50 48:40 3:46 7:31 170 166-176 1279 190 188-192 2/6
7.00 52:25 3:45 7:30 165 160-169 1238 189 182-194 5/3
7.50 56:09 3:45 7:29 167 160-172 1250 189 186-192 2/6
8.00 59:56 3:47 7:33 167 159-172 1262 189 186-194 2/4
8.50 1:03:45 3:49 7:38 166 160-170 1267 188 184-192 2/4
9.00 1:07:29 3:44 7:28 167 159-172 1247 189 186-192 6/2
9.50 1:11:15 3:46 7:32 164 159-169 1235 189 186-190 2/4
10.00 1:14:57 3:42 7:25 166 157-170 1231 190 186-198 4/6
10.50 1:18:42 3:45 7:29 165 160-171 1235 189 186-198 4/4
11.00 1:22:28 3:46 7:33 167 160-171 1260 188 182-192 2/3
11.50 1:26:14 3:45 7:31 165 159-168 1239 188 184-194 7/4
12.00 1:30:00 3:47 7:34 166 160-171 1255 189 186-192 3/3
12.50 1:33:41 3:40 7:21 162 154-169 1190 189 186-192 2/4
13.00 1:37:25 3:45 7:29 165 162-171 1236 189 186-192 2/4
13.15 1:38:32 1:07 7:21 170 167-174 1249 189 184-192 3/3

Heart

163/182max
  • Show Beats/Mile

Elevation

Asc 53m, Range 23m, Flat prediction 1:38:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 13.2 1:38:32 7:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 42.51% More
800m 3:37 7:16 47.70% More
1km 4:33 7:19 49.98% More
Mile 7:19 7:19 53.85% More
5k 23:05 7:26 57.34% More
5 miles 37:14 7:27 57.87% More
10k 46:20 7:27 58.00% More
10 miles 1:14:46 7:29 58.83% More
Half 1:38:09 7:30 59.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 61.40
5km 21:22 6:53 61.94
5M 35:22 7:04 60.91
10km 44:32 7:10 60.36
10M 1:13:45 7:23 59.64
Half 1:38:11 7:30 59.01
20M 2:33:45 7:41 58.82
Mara 3:24:43 7:49 58.98
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