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Fri 31st Jan 2025 at 6:55pm by Mr. Von-Porque

Run > Track Session
  • Time
    34:43
  • Miles
    3.29
  • Min/mi
    10:33
  • Pacing
    0%
  • WAVA
    51.61
  • Stride(cm)
    93
  • Cals
    361
  • Watts
    261
  • Cadence
    164
  • BPM
    129
  • %MHR
    77.9
  • B/mi
    1356
  • Surface
    Track

Notes & Comments

1) 0.4km - 2:34(6:25/km) 131/135bpm [842b/km] 28cal 262/300W
2) 0.93km - 5:31(5:56/km) 123/138bpm [729b/km] 57cal 290/569W
3) 0.12km - 1:27(12:02/km) 110/129bpm [1323b/km] 8cal 101/298W
4) 0.24km - 1:01(4:16/km) 135/149bpm [576b/km] 12cal 382/457W
5) 0.13km - 1:29(11:22/km) 137/152bpm [1557b/km] 16cal 101/386W
6) 0.34km - 1:32(4:30/km) 127/142bpm [571b/km] 17cal 354/443W
7) 0.11km - 1:28(13:18/km) 136/146bpm [1808b/km] 16cal 98/344W
8) 0.43km - 2:05(4:51/km) 125/134bpm [606b/km] 21cal 336/424W
9) 0.18km - 2:10(12:04/km) 127/149bpm [1532b/km] 19cal 106/335W
10) 0.43km - 2:03(4:45/km) 127/137bpm [604b/km] 24cal 349/430W
11) 0.12km - 1:28(12:17/km) 134/149bpm [1645b/km] 15cal 86/321W
12) 0.33km - 1:29(4:31/km) 130/141bpm [587b/km] 17cal 380/464W
13) 0.12km - 1:23(11:34/km) 137/149bpm [1584b/km] 15cal 89/354W
14) 0.24km - 1:02(4:20/km) 124/133bpm [538b/km] 11cal 359/464W
15) 0.13km - 1:28(11:19/km) 136/149bpm [1539b/km] 15cal 110/380W
16) 0.13km - 30(3:48/km) 127/134bpm [482b/km] 6cal 430/515W
17) 0.01km - 14(23:44/km) 137/152bpm [3251b/km] 2cal 70/399W
18) 0.12km - 28(3:50/km) 118/126bpm [451b/km] 3cal 431/522W
19) 0.78km - 5:20(6:50/km) 131/137bpm [896b/km] 59cal 266/476W
2:34 5:31 1:27 1:01 1:29 1:32 1:28 2:05 2:10 2:03 1:28 1:29 1:23 1:02 1:28 30 14 28 5:20

Pace

27% 38% 8% 13% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:30 130 129-131 1366 175 168-180 265 243-300 0/0
0.25 2:35 1:16 10:09 133 129-135 1350 177 174-178 260 246-276 0/0
0.38 9:07 6:32 +5:24 52:14 112 89-123 5851 171 164-180 290 265-354 0/0
0.50 10:29 1:23 11:01 127 123-128 1400 171 166-182 264 243-287 2/0
0.63 11:41 1:11 9:31 130 127-134 1237 185 172-190 273 268-285 0/0
0.75 12:56 1:15 10:02 136 135-138 1364 182 174-188 274 252-290 0/0
0.88 41:53 28:57 +27:38 3:51:39 101 87-138 23397 137 102-214 227 33-569 0/0
1.00 43:10 1:16 10:12 127 120-140 1295 156 112-198 266 99-457 0/0
1.13 44:58 1:49 14:29 139 118-152 2012 134 96-198 183 96-429 0/0
1.25 45:50 52 6:57 119 116-129 826 189 164-194 397 119-443 0/0
1.38 47:16 1:25 11:24 140 130-146 1596 152 94-194 243 79-403 0/0
1.50 48:39 1:23 11:01 122 112-141 1343 147 110-196 223 94-424 0/0
1.63 49:39 1:00 8:00 128 119-132 1025 187 182-190 345 329-368 0/0
1.75 51:53 2:14 +15 17:52 133 115-149 2377 134 104-192 164 32-335 0/0
1.88 53:07 1:14 9:53 113 108-123 1117 150 118-200 232 110-430 0/0
2.00 54:06 59 7:53 131 124-135 1032 191 186-192 355 338-370 0/0
2.13 55:55 1:49 14:31 136 116-149 1975 140 112-188 181 91-353 0/0
2.25 56:51 57 7:33 123 115-132 928 181 114-196 350 100-464 0/0
2.38 58:24 1:32 +6 12:17 140 133-149 1721 163 110-192 270 109-393 0/0
2.50 59:35 1:12 9:35 124 119-136 1188 164 122-200 286 107-464 0/0
2.63 1:01:18 1:42 13:37 135 123-149 1838 139 112-194 192 84-429 0/0
2.75 1:11:51 10:33 +9:28 1:24:25 128 116-152 10806 182 100-208 379 114-515 0/0
2.88 1:14:44 2:53 +1:46 23:03 118 110-129 2721 188 102-216 351 123-522 0/0
3.00 1:16:04 1:20 10:42 131 122-136 1402 181 174-186 286 270-302 0/0
3.13 1:17:22 1:18 10:28 136 135-137 1422 177 172-186 264 252-273 0/0
3.25 1:18:46 1:24 11:10 134 132-137 1497 175 172-180 257 244-276 0/0
3.30 1:19:18 32 11:06 133 132-133 1477 175 174-176 257 253-260 0/0

Heart

129/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m, Flat prediction 34:43
Elevation Graph
No climbs of at least 10 metres detected.

Power

261W (569 max)
Power Graph
Power Bands

Cadence

164 (216 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.2 183 2.7 22:29 21:44
Walk 16.4 116 0.6 19:08 34:43
Still 0.4 - - 30 -
Pause 31.9 - - 37:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 50.29% More
800m 4:35 9:13 48.73% More
1km 6:16 10:04 47.23% More
Mile 10:45 10:45 48.18% More
5k 1:17:06 24:49 21.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 52.79
5km 32:40 10:31 51.73
5M 54:06 10:49 51.22
10km 1:08:07 10:58 50.92
10M 1:52:48 11:17 50.69
Half 2:30:11 11:28 50.35
20M 3:55:11 11:46 50.49
Mara 5:13:07 11:57 50.84
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