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Fri 31st Jan 2025 at 7:33pm by Caroline Baba Ball

Bike > Virtual Ride
  • Time
    31:43
  • Miles
    6.16
  • Mph
    11.7
  • Pacing
    0%
  • Cals
    263
  • Watts
    124
  • Cadence
    60
  • Asc(m)
    261
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 9.91km - 31:43(3:12/km) 57/81rpm 119/183W 18.74/56.39kmph
31:43

Pace

27% 2% 7% 17% 8% 38%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 6.63 44 38-59 102 49-123 8/0
0.50 4:30 2:14 6.71 44 41-48 111 104-119 10/0
0.75 6:40 2:10 6.92 45 40-56 112 90-124 10/0
1.00 8:37 1:57 7.71 56 52-62 142 121-163 11/0
1.25 15:32 6:55 2.17 53 10-59 138 14-168 10/0
1.50 18:05 2:33 5.89 53 50-58 133 118-163 12/0
1.75 19:57 1:52 8.04 57 52-61 154 130-168 15/0
2.00 20:58 1:01 14.65 65 61-69 135 12-174 14/0
2.25 37:43 16:45 0.90 47 19-52 71 10-97 11/0
2.50 39:13 1:30 10.03 62 50-72 120 91-134 12/0
2.75 40:26 1:13 12.36 72 67-76 119 104-134 14/0
3.00 41:31 1:05 13.80 72 66-79 122 104-148 14/0
3.25 42:01 30 30.18 76 75-77 105 103-108 6/12
3.50 42:56 55 16.26 67 54-79 137 96-168 5/1
3.75 43:37 41 22.17 81 79-81 111 109-113 9/0
4.00 44:14 37 24.03 78 74-80 116 107-176 8/0
4.25 45:09 54 16.53 72 61-79 138 107-183 4/21
4.50 46:24 1:15 12.00 70 62-74 128 109-155 12/8
4.75 47:20 56 16.08 72 60-80 122 107-161 5/16
5.00 48:10 50 17.97 74 66-78 117 104-149 11/0
5.25 48:48 38 23.61 77 75-79 107 104-110 8/3
5.50 50:10 1:22 11.00 65 58-78 149 101-177 5/9
5.75 50:54 45 20.06 77 69-79 107 102-110 12/2
6.00 51:24 30 30.25 77 70-79 98 68-110 4/14
6.16 51:47 23 24.91 69 68-70 99 48-133 6/16

Elevation

Asc 261m, Range 163m
Elevation Graph
Biggest Climbs (m) Mph
149 5.0% 5.4
26 2.2% 2.3
23 2.8% 12.7
16 2.7% 12.4
12 4.6% 15.9
See your biggest climbs

Power

124W (183 max)
Power Graph
Power Bands

Cadence

60 (81 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 1:02 2:04 More
1km 1:27 2:21 More
Mile 2:42 2:42 More
5k 10:06 3:15 More
5 miles 41:49 8:22 More

Predictions

Dist Time Per Mile
10 miles 53:00 5:18
20km 1:06:44 5:22
15 miles 1:21:28 5:26
20 miles 1:50:31 5:32
40km 2:19:09 5:36
25 miles 2:20:00 5:36
42km 2:26:32 5:37
50 miles 4:51:54 5:50
56 miles 5:29:10 5:53
100 miles 10:08:36 6:05
112 miles 11:26:17 6:08
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