Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 31st Jan 2025 at 3:49pm by Weath
Run > Treadmill
-
Time
48:42
-
Miles
4.02
-
Min/mi
12:07
-
Pacing
99.6%
-
WAVA
40.07
-
Stride(cm)
78
-
Cals
390
-
Cadence
170
-
BPM
127
-
%MHR
68
-
B/mi
1539
-
Surface
Treadmill
Notes & Comments
1) 4.02mi - 48:42(12:06/mi) 127/136bpm [1537b/mi] 4.96/4.97mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:32 |
1:32 |
12:16 |
94 53-122 |
1153 |
153 44-168 |
1/0 |
| 0.25 |
3:02 |
1:30 |
12:04 |
124 122-127 |
1496 |
164 162-166 |
0/0 |
| 0.38 |
4:33 |
1:31 |
12:04 |
123 119-126 |
1485 |
166 164-168 |
0/0 |
| 0.50 |
6:04 |
1:31 |
12:04 |
124 121-126 |
1496 |
168 166-170 |
0/0 |
| 0.63 |
7:34 |
1:31 |
12:05 |
125 122-128 |
1509 |
168 166-170 |
0/0 |
| 0.75 |
9:05 |
1:31 |
12:04 |
127 125-130 |
1533 |
169 168-170 |
0/0 |
| 0.88 |
10:35 |
1:31 |
12:04 |
126 124-128 |
1521 |
170 170-172 |
0/0 |
| 1.00 |
12:06 |
1:31 |
12:05 |
128 126-130 |
1546 |
170 170-172 |
0/0 |
| 1.13 |
13:36 |
1:30 |
12:04 |
126 123-128 |
1520 |
170 170-172 |
0/0 |
| 1.25 |
15:07 |
1:31 |
12:05 |
127 126-128 |
1534 |
171 168-172 |
0/0 |
| 1.38 |
16:37 |
1:30 |
12:04 |
127 125-131 |
1532 |
171 170-174 |
0/0 |
| 1.50 |
18:08 |
1:31 |
12:05 |
128 125-129 |
1546 |
171 170-172 |
0/0 |
| 1.63 |
19:38 |
1:31 |
12:04 |
129 127-130 |
1557 |
172 170-174 |
0/0 |
| 1.75 |
21:09 |
1:31 |
12:04 |
129 126-130 |
1557 |
173 172-174 |
0/0 |
| 1.88 |
22:40 |
1:31 |
12:04 |
128 127-129 |
1545 |
173 170-174 |
0/0 |
| 2.00 |
24:10 |
1:30 |
12:04 |
130 128-134 |
1568 |
172 170-174 |
0/0 |
| 2.13 |
25:41 |
1:31 |
12:04 |
129 127-133 |
1557 |
172 170-174 |
0/0 |
| 2.25 |
27:11 |
1:31 |
12:04 |
129 127-130 |
1557 |
172 170-174 |
0/0 |
| 2.38 |
28:42 |
1:31 |
12:05 |
129 128-131 |
1558 |
171 170-174 |
0/0 |
| 2.50 |
30:12 |
1:31 |
12:04 |
131 129-133 |
1582 |
171 170-172 |
0/0 |
| 2.63 |
31:43 |
1:31 |
12:04 |
129 127-131 |
1557 |
171 170-172 |
0/0 |
| 2.75 |
33:13 |
1:31 |
12:05 |
133 129-136 |
1606 |
171 170-172 |
0/0 |
| 2.88 |
34:44 |
1:31 |
12:04 |
129 128-131 |
1557 |
171 170-172 |
0/0 |
| 3.00 |
36:14 |
1:31 |
12:04 |
130 127-132 |
1570 |
170 170-172 |
0/0 |
| 3.13 |
37:45 |
1:31 |
12:04 |
128 124-131 |
1546 |
170 168-172 |
0/0 |
| 3.25 |
39:16 |
1:31 |
12:05 |
128 124-131 |
1546 |
170 170-172 |
0/0 |
| 3.38 |
40:46 |
1:31 |
12:05 |
129 128-130 |
1558 |
170 170-172 |
0/0 |
| 3.50 |
42:17 |
1:31 |
12:04 |
130 127-134 |
1569 |
171 170-172 |
0/0 |
| 3.63 |
43:47 |
1:31 |
12:05 |
129 125-130 |
1558 |
170 170-172 |
0/0 |
| 3.75 |
45:18 |
1:31 |
12:05 |
129 126-130 |
1558 |
170 170-170 |
0/0 |
| 3.88 |
46:48 |
1:30 |
12:04 |
130 127-133 |
1569 |
170 168-172 |
0/0 |
| 4.00 |
48:19 |
1:30 |
12:04 |
130 128-133 |
1569 |
170 170-170 |
0/0 |
| 4.02 |
48:41 |
22 |
15:25 |
129 128-130 |
1988 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
170 |
4 |
48:29 |
12:06 |
| Walk |
0.4 |
73 |
0 |
11 |
12:03 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:00 |
12:04 |
28.09% |
More |
| 800m |
6:00 |
12:04 |
33.13% |
More |
| 1km |
7:30 |
12:04 |
34.88% |
More |
| Mile |
12:04 |
12:04 |
37.32% |
More |
| 5k |
37:30 |
12:04 |
39.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:09 |
11:09 |
40.40 |
| 5km |
37:04 |
11:56 |
40.37 |
| 5M |
1:01:22 |
12:16 |
39.77 |
| 10km |
1:17:16 |
12:26 |
39.45 |
| 10M |
2:07:57 |
12:48 |
39.13 |
| Half |
2:50:21 |
13:00 |
38.79 |
| 20M |
4:26:46 |
13:20 |
38.75 |
| Mara |
5:55:11 |
13:33 |
38.92 |
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