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Fri 31st Jan 2025 at 1:55pm by CoachGordon

Walk > General

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Time
2:39:51
Miles
6.50
Min/mi
24:36
Pacing
0%
Stride(cm)
60
Cals
746
Cadence
109
BPM
89
%MHR
56
B/mi
2189
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 13:09(13:09/km) 67/79bpm [881b/km] 66cal 53/61rpm
2) 1km - 13:14(13:14/km) 80/90bpm [1059b/km] 66cal 52/102rpm
3) 1km - 14:46(14:46/km) 84/92bpm [1240b/km] 68cal 45/57rpm
4) 1km - 31:02(31:02/km) 79/99bpm [2452b/km] 107cal 21/57rpm
5) 1km - 14:08(14:08/km) 94/109bpm [1329b/km] 68cal 48/63rpm
6) 1km - 14:01(14:01/km) 97/110bpm [1359b/km] 72cal 43/85rpm
7) 1km - 13:13(13:13/km) 98/108bpm [1296b/km] 65cal 54/117rpm
8) 1km - 13:24(13:24/km) 98/107bpm [1314b/km] 64cal 52/57rpm
9) 1km - 13:40(13:40/km) 99/113bpm [1353b/km] 66cal 51/58rpm
10) 1km - 13:18(13:18/km) 105/123bpm [1397b/km] 75cal 50/58rpm
11) 0.46km - 5:56(12:52/km) 96/108bpm [1236b/km] 29cal 50/58rpm

13:09 13:14 14:46 31:02 14:08 14:01 13:13 13:24 13:40 13:18 5:56

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:32	5:32	22:08	68 59-79	1505	110 102-114	4/2
0.50	10:40	5:08	20:31	65 59-70	1333	111 104-120	3/6
0.75	15:54	5:14	20:56	66 58-72	1382	112 108-118	2/2
1.00	21:14	5:20	21:19	82 72-90	1748	113 100-204	4/3
1.25	26:32	5:18	21:14	85 81-89	1805	109 96-116	3/2
1.50	32:23	5:51	23:26	84 78-92	1968	108 100-114	2/2
1.75	38:48	6:24	25:37	84 79-88	2152	107 94-114	2/2
2.00	43:56	5:09	20:35	84 79-94	1730	110 106-114	2/2
2.25	2:03:41	1:19:44 +56:51	5:18:57	76 55-98	24240	105 86-112	3/2
2.50	2:09:20	5:40	22:39	91 86-95	2061	110 106-126	2/1
2.75	2:14:31	5:10	20:41	92 88-96	1903	110 106-112	3/6
3.00	2:20:03	5:33	22:11	95 90-107	2107	109 106-112	2/3
3.25	2:30:31	10:28 +2:50	41:52	95 85-108	3978	108 96-170	2/3
3.50	2:36:05	5:34	22:15	96 86-109	2137	113 80-162	3/3
3.75	2:40:27	4:21	17:25	102 96-109	1777	118 110-126	5/5
4.00	2:45:40	5:13	20:53	99 93-104	2067	109 100-122	2/4
4.25	2:51:06	5:26	21:44	95 78-106	2065	107 102-112	4/3
4.50	2:56:20	5:15	20:58	100 93-108	2097	108 102-112	3/2
4.75	3:01:47	5:27	21:47	97 88-105	2112	106 102-110	3/2
5.00	3:07:19	5:32	22:07	98 93-106	2168	106 98-114	2/2
5.25	3:12:50	5:31	22:04	99 91-113	2185	105 102-110	2/2
5.50	3:18:25	5:35	22:22	99 93-112	2214	107 100-112	3/1
5.75	3:23:27	5:02	20:07	102 96-111	2052	110 104-116	2/0
6.00	3:31:53	8:26 +2:52	33:42	108 98-123	3640	108 96-116	8/1
6.25	3:37:11	5:18	21:11	102 91-118	2161	109 102-114	3/3
6.50	3:42:24	5:13	20:53	96 91-108	2005	111 106-116	1/5

Heart

89/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (204 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	9:06	18:18	More
1km	11:43	18:52	More
Mile	19:56	19:56	More
5k	1:07:53	21:51	More
5 miles	3:06:58	37:24	More
10k	3:35:38	34:42	More

Predictions

Dist	Time	Per Mile

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