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Fri 31st Jan 2025 at 9:55am by Daveyk

Run > General
  • Time
    1:10:31
  • Miles
    9.01
  • Min/mi
    7:50
  • Pacing
    70.9%
  • WAVA
    59.01
  • Stride(cm)
    114
  • Cals
    938
  • Cadence
    181
  • BPM
    136
  • %MHR
    79.2
  • B/mi
    1061
  • Asc(m)
    223
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 144/158bpm [1146b/mi] 106cal
2) 1mi - 7:56(7:56/mi) 127/155bpm [1008b/mi] 95cal
3) 0.56mi - 4:06(7:18/mi) 130/151bpm [949b/mi] 51cal
4) 0.28mi - 2:00(7:08/mi) 150/162bpm [1070b/mi] 29cal
5) 0.31mi - 2:33(8:07/mi) 127/160bpm [1031b/mi] 31cal
6) 0.28mi - 2:00(7:11/mi) 152/162bpm [1092b/mi] 31cal
7) 0.27mi - 2:18(8:20/mi) 128/161bpm [1067b/mi] 27cal
8) 0.27mi - 2:00(7:17/mi) 153/162bpm [1115b/mi] 30cal
9) 0.28mi - 2:20(8:19/mi) 126/159bpm [1048b/mi] 27cal
10) 0.27mi - 2:00(7:19/mi) 151/162bpm [1105b/mi] 30cal
11) 0.28mi - 2:20(8:21/mi) 127/162bpm [1060b/mi] 27cal
12) 0.28mi - 2:00(7:13/mi) 152/162bpm [1096b/mi] 31cal
13) 0.29mi - 2:22(8:12/mi) 130/161bpm [1066b/mi] 28cal
14) 0.27mi - 2:00(7:18/mi) 153/162bpm [1117b/mi] 31cal
15) 0.29mi - 2:25(8:28/mi) 130/161bpm [1101b/mi] 28cal
16) 0.28mi - 2:00(7:14/mi) 153/163bpm [1107b/mi] 31cal
17) 0.27mi - 2:20(8:40/mi) 129/161bpm [1118b/mi] 27cal
18) 0.29mi - 2:00(6:57/mi) 155/167bpm [1077b/mi] 31cal
19) 0.23mi - 2:01(8:50/mi) 144/164bpm [1271b/mi] 27cal
20) 1mi - 7:56(7:56/mi) 129/144bpm [1024b/mi] 108cal
21) 1mi - 7:56(7:56/mi) 127/137bpm [1007b/mi] 112cal
7:57 7:56 4:06 2:00 2:33 2:00 2:18 2:00 2:20 2:00 2:20 2:00 2:22 2:00 2:25 2:00 2:20 2:00 2:01 7:56 7:56

Pace

2% 4% 48% 39% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 116 68-149 891 176 94-184 4/2
0.50 4:02 2:06 8:25 151 143-156 1272 179 174-184 8/2
0.75 6:03 2:02 8:07 153 150-157 1242 178 174-182 4/6
1.00 7:57 1:54 7:34 153 149-158 1158 180 174-184 6/2
1.25 10:01 2:04 8:16 147 136-155 1216 183 178-186 12/0
1.50 11:58 1:57 7:49 127 118-138 992 179 174-184 0/7
1.75 14:27 2:29 +37 9:55 113 89-123 1120 182 178-184 3/1
2.00 16:31 2:04 8:16 120 112-127 992 180 176-184 1/4
2.25 18:22 1:51 7:24 132 113-151 976 185 178-200 2/4
2.50 20:09 1:47 7:09 130 120-144 930 186 178-198 3/22
2.75 23:40 3:31 +1:47 14:04 135 90-160 1900 183 164-186 19/0
3.00 25:42 2:02 8:09 144 118-162 1174 181 174-186 0/15
3.25 27:35 1:52 7:29 123 110-155 921 179 174-184 9/9
3.50 29:30 1:56 7:44 157 140-161 1213 182 174-188 14/4
3.75 31:31 2:00 8:01 122 112-140 979 176 172-184 2/19
4.00 33:25 1:54 7:37 157 143-162 1195 183 148-188 20/0
4.25 35:26 2:01 8:04 124 107-152 1000 176 174-180 1/14
4.50 37:16 1:50 7:20 145 108-162 1063 184 174-188 9/9
4.75 39:21 2:05 8:19 134 111-162 1114 176 146-188 13/5
5.00 41:11 1:51 7:23 136 113-161 1004 181 170-186 0/18
5.25 43:12 2:00 8:00 147 121-161 1177 177 140-188 22/0
5.50 45:05 1:54 7:35 129 112-157 979 180 174-188 1/17
5.75 47:04 1:59 7:56 156 136-162 1236 181 172-188 13/6
6.00 49:04 1:59 7:57 123 110-147 978 178 174-186 10/7
6.25 51:00 1:56 7:44 159 150-163 1231 185 172-190 3/16
6.50 53:07 2:08 8:30 123 112-150 1046 176 174-182 20/0
6.75 54:50 1:42 6:50 154 124-167 1052 184 182-188 0/17
7.00 56:59 2:09 8:37 147 132-164 1267 179 114-186 13/4
7.25 59:01 2:02 8:08 130 122-138 1058 182 178-186 13/1
7.50 1:01:00 1:59 7:55 131 123-138 1038 185 178-190 3/3
7.75 1:02:59 1:59 7:56 133 121-143 1056 182 176-190 5/1
8.00 1:04:56 1:57 7:49 121 114-128 945 181 176-186 2/11
8.25 1:06:56 2:00 8:00 128 119-136 1024 184 180-188 3/6
8.50 1:08:58 2:02 8:09 128 119-136 1044 183 178-186 2/4
8.75 1:10:56 1:57 7:50 126 118-131 987 182 176-186 5/8
9.00 1:12:52 1:56 7:45 127 117-135 984 182 176-190 1/10
9.01 1:12:55 3 7:34 117 117-117 886 174 174-174 0/0

Heart

136/167max
  • Show Beats/Mile

Elevation

Asc 223m, Range 35m, Flat prediction 1:11:56
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.1% 7:50
24 5.3% 7:21
24 5.1% 7:17
23 5.2% 7:18
23 5.1% 7:15
23 5.1% 7:19
See your biggest climbs

Cadence

181 (200 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 180 9 1:10:23 7:49
Walk 3.5 131 0 2:32 6:11:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 46.78% More
800m 3:34 7:10 51.62% More
1km 4:34 7:21 52.97% More
Mile 7:34 7:34 54.93% More
5k 23:58 7:43 58.17% More
5 miles 39:02 7:48 58.07% More
10k 48:42 7:50 58.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 60.52
5km 22:49 7:21 61.09
5M 37:46 7:33 60.03
10km 47:34 7:39 59.45
10M 1:18:45 7:53 58.86
Half 1:44:51 8:00 58.29
20M 2:44:12 8:13 58.12
Mara 3:38:37 8:21 58.29
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