|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 1st Jan 2009 at 10:00am by Peteb69
Run > Race
cold
-
Time
43:01
-
Miles
6.22
-
Min/mi
6:55
-
Pacing
0%
-
WAVA
63.30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Serpentine New Years Day 10k
Summary
=======
Distance: 6.22m
Time taken: 00:43:01
Average/Max Speed : 8.68mph / 11.92mph
Average/Min Pace : 00:06:54 / 00:05:02
Calories used: 697
======
Splits
======
10:59:24 0.62m 00:04:08 8.95mph 10.70mph
11:03:33 0.61m 00:04:10 8.82mph 9.71mph
11:07:44 0.61m 00:04:20 8.47mph 9.60mph
11:12:05 0.63m 00:04:28 8.45mph 11.71mph
11:16:33 0.62m 00:04:18 8.62mph 9.31mph
11:20:52 0.63m 00:04:34 8.24mph 9.35mph
11:25:26 0.63m 00:04:29 8.41mph 9.38mph
11:29:56 0.62m 00:04:13 8.84mph 9.66mph
11:34:09 0.63m 00:04:17 8.76mph 9.95mph
11:38:27 0.62m 00:03:58 9.41mph 11.92mph
11:43:01 0.00m 00:00:00 0.00mph 0.00mph
4.08,4.10,4.20,4.28,4.18,4.34,4.29,4.13,4.17,3.58,0.00
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
64.33 |
| 5km |
20:37 |
6:38 |
65.13 |
| 5M |
34:08 |
6:50 |
63.92 |
| 10km |
42:58 |
6:55 |
63.31 |
| 10M |
1:11:09 |
7:07 |
62.60 |
| Half |
1:34:44 |
7:14 |
61.95 |
| 20M |
2:28:21 |
7:25 |
61.70 |
| Mara |
3:17:31 |
7:32 |
61.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
