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Fri 31st Jan 2025 at 9:03am by Va.x

Run > General
  • Time
    1:20:07
  • Miles
    7.57
  • Min/mi
    10:35
  • Pacing
    76.2%
  • WAVA
    44.43
  • Stride(cm)
    89
  • Cals
    858
  • Watts
    261
  • Cadence
    170
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1396
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.84mi - 10:00(11:58/mi) 111/122bpm [1328b/mi] 91cal 234/317W
2) 0.43mi - 4:00(9:13/mi) 134/143bpm [1234b/mi] 48cal 310/362W
3) 0.05mi - 1:00(21:08/mi) 134/151bpm [2831b/mi] 9cal 183/350W
4) 0.37mi - 4:00(10:56/mi) 133/139bpm [1454b/mi] 45cal 261/339W
5) 0.07mi - 1:00(14:18/mi) 126/129bpm [1802b/mi] 10cal 196/266W
6) 0.46mi - 4:00(8:43/mi) 130/143bpm [1132b/mi] 45cal 292/353W
7) 0.05mi - 1:00(22:02/mi) 136/146bpm [2997b/mi] 9cal 114/356W
8) 0.42mi - 4:00(9:33/mi) 140/147bpm [1336b/mi] 47cal 275/352W
9) 0.05mi - 1:00(19:31/mi) 127/132bpm [2480b/mi] 7cal 97/240W
10) 0.43mi - 4:00(9:19/mi) 135/145bpm [1257b/mi] 48cal 278/382W
11) 0.06mi - 1:00(15:57/mi) 135/146bpm [2153b/mi] 9cal 128/285W
12) 0.44mi - 4:00(8:59/mi) 138/148bpm [1241b/mi] 47cal 283/350W
13) 0.05mi - 1:00(19:39/mi) 136/148bpm [2671b/mi] 8cal 61/273W
14) 0.42mi - 4:00(9:32/mi) 135/144bpm [1287b/mi] 47cal 267/314W
15) 0.06mi - 1:00(17:25/mi) 126/137bpm [2194b/mi] 8cal 102/296W
16) 0.43mi - 4:00(9:24/mi) 141/148bpm [1325b/mi] 49cal 284/377W
17) 0.05mi - 1:00(20:36/mi) 133/141bpm [2740b/mi] 8cal 102/302W
18) 0.42mi - 4:00(9:27/mi) 140/148bpm [1322b/mi] 48cal 290/404W
19) 0.06mi - 1:00(17:25/mi) 132/147bpm [2300b/mi] 8cal 137/328W
20) 0.42mi - 4:00(9:32/mi) 138/147bpm [1316b/mi] 46cal 271/343W
21) 0.05mi - 1:00(18:31/mi) 128/138bpm [2370b/mi] 8cal 127/288W
22) 0.45mi - 4:00(8:52/mi) 137/145bpm [1215b/mi] 46cal 275/322W
23) 0.11mi - 1:00(9:19/mi) 142/144bpm [1322b/mi] 12cal 280/321W
24) 0.45mi - 4:00(8:53/mi) 144/149bpm [1280b/mi] 47cal 277/381W
25) 0.05mi - 1:00(21:54/mi) 133/149bpm [2912b/mi] 7cal 77/294W
26) 0.89mi - 10:07(11:18/mi) 126/134bpm [1423b/mi] 101cal 250/306W
10:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 10:07

Pace

47% 7% 15% 15% 9% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:06 101 78-113 1121 164 120-168 242 105-255 2/2
0.50 5:35 2:48 11:14 115 113-118 1291 165 162-168 267 244-290 7/0
0.75 9:10 3:35 14:20 116 100-122 1663 141 82-170 209 128-317 7/1
1.00 11:27 2:17 9:07 122 105-134 1111 172 164-180 278 234-318 8/4
1.25 13:43 2:17 9:07 139 133-143 1268 183 174-188 319 265-362 6/1
1.50 17:11 3:28 13:50 133 118-151 1840 151 94-214 242 35-350 16/3
1.75 19:56 2:45 10:59 132 121-139 1450 173 136-178 263 219-311 9/1
2.00 22:04 2:08 8:32 125 116-135 1067 182 88-190 290 83-328 1/13
2.25 24:51 2:47 11:07 136 127-146 1513 170 100-188 278 110-356 5/8
2.50 27:22 2:32 10:06 140 129-147 1415 176 102-210 278 112-352 9/1
2.75 30:16 2:54 11:34 133 122-141 1539 157 100-228 211 46-382 6/18
3.00 32:31 2:15 9:01 131 118-142 1181 181 168-188 289 228-353 6/10
3.25 35:17 2:46 11:05 137 112-146 1518 168 114-238 240 45-301 2/7
3.50 37:30 2:13 8:52 135 118-141 1197 184 158-192 288 195-348 2/7
3.75 40:21 2:50 11:22 138 110-148 1568 171 102-192 255 32-350 4/3
4.00 42:51 2:30 9:59 137 117-144 1368 176 158-186 268 227-314 4/4
4.25 45:29 2:38 10:33 131 115-141 1382 168 114-190 251 57-362 3/5
4.50 47:56 2:27 9:48 144 126-148 1412 182 166-194 296 240-377 7/6
4.75 50:46 2:50 11:20 134 118-146 1519 158 32-190 219 25-362 3/7
5.00 53:13 2:27 9:47 145 138-148 1419 181 166-190 286 240-360 5/1
5.25 55:52 2:39 10:36 132 108-147 1400 168 114-238 256 41-404 5/2
5.50 58:24 2:32 10:09 144 138-147 1461 180 166-194 273 192-343 4/4
5.75 1:01:11 2:47 11:08 130 117-142 1447 181 114-240 254 119-322 4/5
6.00 1:03:19 2:08 8:32 140 136-145 1194 184 178-190 277 199-307 1/12
6.25 1:05:43 2:24 9:36 142 137-145 1363 185 180-190 308 279-381 7/7
6.50 1:07:57 2:14 8:55 143 139-147 1274 186 174-200 307 232-375 1/10
6.75 1:10:49 2:53 11:31 133 110-149 1531 156 88-198 207 40-331 1/5
7.00 1:13:52 3:03 12:12 126 119-134 1537 167 160-174 249 206-306 9/1
7.25 1:16:43 2:51 11:24 128 122-132 1459 170 164-172 249 216-291 6/2
7.50 1:19:22 2:39 10:37 128 125-131 1359 171 166-174 259 239-301 2/2
7.57 1:20:06 44 10:24 125 124-126 1299 172 168-174 261 253-269 1/1

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 100m, Range 60m, Flat prediction 1:16:22
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.8% 12:17
15 8.5% 17:17
12 4.1% 13:04
12 2.2% 12:05
10 2.4% 10:48
See your biggest climbs

Power

261W (404 max)
Power Graph
Power Bands

Cadence

170 (240 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 177 7.1 1:11:01 9:57
Walk 10.7 109 0.4 8:34 19:54
Still 0.7 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 40.85% More
800m 4:19 8:41 43.76% More
1km 5:33 8:56 44.75% More
Mile 8:51 8:51 48.21% More
5k 31:16 10:04 45.62% More
5 miles 50:28 10:06 46.02% More
10k 1:04:16 10:21 45.09% More

Predictions

Dist Time Per Mile
1M 9:22 9:22
5km 31:10 10:02
5M 51:37 10:19
10km 1:04:59 10:27
10M 1:47:37 10:46
Half 2:23:17 10:56
20M 3:44:22 11:13
Mara 4:58:44 11:24
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