Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 31st Jan 2025 at 9:03am by Va.x
Run > General
-
Time
1:20:07
-
Miles
7.57
-
Min/mi
10:35
-
Pacing
76.2%
-
WAVA
44.43
-
Stride(cm)
89
-
Cals
858
-
Watts
261
-
Cadence
170
-
BPM
132
-
%MHR
73.3
-
B/mi
1396
-
Asc(m)
100
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 0.84mi - 10:00(11:58/mi) 111/122bpm [1328b/mi] 91cal 234/317W
2) 0.43mi - 4:00(9:13/mi) 134/143bpm [1234b/mi] 48cal 310/362W
3) 0.05mi - 1:00(21:08/mi) 134/151bpm [2831b/mi] 9cal 183/350W
4) 0.37mi - 4:00(10:56/mi) 133/139bpm [1454b/mi] 45cal 261/339W
5) 0.07mi - 1:00(14:18/mi) 126/129bpm [1802b/mi] 10cal 196/266W
6) 0.46mi - 4:00(8:43/mi) 130/143bpm [1132b/mi] 45cal 292/353W
7) 0.05mi - 1:00(22:02/mi) 136/146bpm [2997b/mi] 9cal 114/356W
8) 0.42mi - 4:00(9:33/mi) 140/147bpm [1336b/mi] 47cal 275/352W
9) 0.05mi - 1:00(19:31/mi) 127/132bpm [2480b/mi] 7cal 97/240W
10) 0.43mi - 4:00(9:19/mi) 135/145bpm [1257b/mi] 48cal 278/382W
11) 0.06mi - 1:00(15:57/mi) 135/146bpm [2153b/mi] 9cal 128/285W
12) 0.44mi - 4:00(8:59/mi) 138/148bpm [1241b/mi] 47cal 283/350W
13) 0.05mi - 1:00(19:39/mi) 136/148bpm [2671b/mi] 8cal 61/273W
14) 0.42mi - 4:00(9:32/mi) 135/144bpm [1287b/mi] 47cal 267/314W
15) 0.06mi - 1:00(17:25/mi) 126/137bpm [2194b/mi] 8cal 102/296W
16) 0.43mi - 4:00(9:24/mi) 141/148bpm [1325b/mi] 49cal 284/377W
17) 0.05mi - 1:00(20:36/mi) 133/141bpm [2740b/mi] 8cal 102/302W
18) 0.42mi - 4:00(9:27/mi) 140/148bpm [1322b/mi] 48cal 290/404W
19) 0.06mi - 1:00(17:25/mi) 132/147bpm [2300b/mi] 8cal 137/328W
20) 0.42mi - 4:00(9:32/mi) 138/147bpm [1316b/mi] 46cal 271/343W
21) 0.05mi - 1:00(18:31/mi) 128/138bpm [2370b/mi] 8cal 127/288W
22) 0.45mi - 4:00(8:52/mi) 137/145bpm [1215b/mi] 46cal 275/322W
23) 0.11mi - 1:00(9:19/mi) 142/144bpm [1322b/mi] 12cal 280/321W
24) 0.45mi - 4:00(8:53/mi) 144/149bpm [1280b/mi] 47cal 277/381W
25) 0.05mi - 1:00(21:54/mi) 133/149bpm [2912b/mi] 7cal 77/294W
26) 0.89mi - 10:07(11:18/mi) 126/134bpm [1423b/mi] 101cal 250/306W
10:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 10:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:06 |
101 78-113 |
1121 |
164 120-168 |
242 105-255 |
2/2 |
0.50 |
5:35 |
2:48 |
11:14 |
115 113-118 |
1291 |
165 162-168 |
267 244-290 |
7/0 |
0.75 |
9:10 |
3:35 |
14:20 |
116 100-122 |
1663 |
141 82-170 |
209 128-317 |
7/1 |
1.00 |
11:27 |
2:17 |
9:07 |
122 105-134 |
1111 |
172 164-180 |
278 234-318 |
8/4 |
1.25 |
13:43 |
2:17 |
9:07 |
139 133-143 |
1268 |
183 174-188 |
319 265-362 |
6/1 |
1.50 |
17:11 |
3:28 |
13:50 |
133 118-151 |
1840 |
151 94-214 |
242 35-350 |
16/3 |
1.75 |
19:56 |
2:45 |
10:59 |
132 121-139 |
1450 |
173 136-178 |
263 219-311 |
9/1 |
2.00 |
22:04 |
2:08 |
8:32 |
125 116-135 |
1067 |
182 88-190 |
290 83-328 |
1/13 |
2.25 |
24:51 |
2:47 |
11:07 |
136 127-146 |
1513 |
170 100-188 |
278 110-356 |
5/8 |
2.50 |
27:22 |
2:32 |
10:06 |
140 129-147 |
1415 |
176 102-210 |
278 112-352 |
9/1 |
2.75 |
30:16 |
2:54 |
11:34 |
133 122-141 |
1539 |
157 100-228 |
211 46-382 |
6/18 |
3.00 |
32:31 |
2:15 |
9:01 |
131 118-142 |
1181 |
181 168-188 |
289 228-353 |
6/10 |
3.25 |
35:17 |
2:46 |
11:05 |
137 112-146 |
1518 |
168 114-238 |
240 45-301 |
2/7 |
3.50 |
37:30 |
2:13 |
8:52 |
135 118-141 |
1197 |
184 158-192 |
288 195-348 |
2/7 |
3.75 |
40:21 |
2:50 |
11:22 |
138 110-148 |
1568 |
171 102-192 |
255 32-350 |
4/3 |
4.00 |
42:51 |
2:30 |
9:59 |
137 117-144 |
1368 |
176 158-186 |
268 227-314 |
4/4 |
4.25 |
45:29 |
2:38 |
10:33 |
131 115-141 |
1382 |
168 114-190 |
251 57-362 |
3/5 |
4.50 |
47:56 |
2:27 |
9:48 |
144 126-148 |
1412 |
182 166-194 |
296 240-377 |
7/6 |
4.75 |
50:46 |
2:50 |
11:20 |
134 118-146 |
1519 |
158 32-190 |
219 25-362 |
3/7 |
5.00 |
53:13 |
2:27 |
9:47 |
145 138-148 |
1419 |
181 166-190 |
286 240-360 |
5/1 |
5.25 |
55:52 |
2:39 |
10:36 |
132 108-147 |
1400 |
168 114-238 |
256 41-404 |
5/2 |
5.50 |
58:24 |
2:32 |
10:09 |
144 138-147 |
1461 |
180 166-194 |
273 192-343 |
4/4 |
5.75 |
1:01:11 |
2:47 |
11:08 |
130 117-142 |
1447 |
181 114-240 |
254 119-322 |
4/5 |
6.00 |
1:03:19 |
2:08 |
8:32 |
140 136-145 |
1194 |
184 178-190 |
277 199-307 |
1/12 |
6.25 |
1:05:43 |
2:24 |
9:36 |
142 137-145 |
1363 |
185 180-190 |
308 279-381 |
7/7 |
6.50 |
1:07:57 |
2:14 |
8:55 |
143 139-147 |
1274 |
186 174-200 |
307 232-375 |
1/10 |
6.75 |
1:10:49 |
2:53 |
11:31 |
133 110-149 |
1531 |
156 88-198 |
207 40-331 |
1/5 |
7.00 |
1:13:52 |
3:03 |
12:12 |
126 119-134 |
1537 |
167 160-174 |
249 206-306 |
9/1 |
7.25 |
1:16:43 |
2:51 |
11:24 |
128 122-132 |
1459 |
170 164-172 |
249 216-291 |
6/2 |
7.50 |
1:19:22 |
2:39 |
10:37 |
128 125-131 |
1359 |
171 166-174 |
259 239-301 |
2/2 |
7.57 |
1:20:06 |
44 |
10:24 |
125 124-126 |
1299 |
172 168-174 |
261 253-269 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 1.8% |
12:17
|
15 8.5% |
17:17
|
12 4.1% |
13:04
|
12 2.2% |
12:05
|
10 2.4% |
10:48
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.7 |
177 |
7.1 |
1:11:01 |
9:57 |
Walk |
10.7 |
109 |
0.4 |
8:34 |
19:54 |
Still |
0.7 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.85% |
More |
800m |
4:19 |
8:41 |
43.76% |
More |
1km |
5:33 |
8:56 |
44.75% |
More |
Mile |
8:51 |
8:51 |
48.21% |
More |
5k |
31:16 |
10:04 |
45.62% |
More |
5 miles |
50:28 |
10:06 |
46.02% |
More |
10k |
1:04:16 |
10:21 |
45.09% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:22 |
9:22 |
5km |
31:10 |
10:02 |
5M |
51:37 |
10:19 |
10km |
1:04:59 |
10:27 |
10M |
1:47:37 |
10:46 |
Half |
2:23:17 |
10:56 |
20M |
3:44:22 |
11:13 |
Mara |
4:58:44 |
11:24 |
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