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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 31st Jan 2025 at 9:32am by sheppardmk
Run > General
Not good
-
Time
53:44
-
Miles
5.34
-
Min/mi
10:04
-
Pacing
62.9%
-
WAVA
53.12
-
Stride(cm)
99
-
Cals
607
-
Cadence
162
-
BPM
130
-
%MHR
75.9
-
B/mi
1306
-
Asc(m)
178
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
1) 1km - 6:24(6:24/km) 115/126bpm [736b/km] 65cal
2) 1km - 6:01(6:01/km) 124/137bpm [746b/km] 69cal
3) 1km - 5:39(5:39/km) 138/145bpm [780b/km] 66cal
4) 1km - 6:12(6:12/km) 139/149bpm [862b/km] 72cal
5) 1km - 6:23(6:23/km) 131/147bpm [836b/km] 67cal
6) 1km - 6:15(6:15/km) 134/146bpm [838b/km] 72cal
7) 1km - 6:36(6:36/km) 131/141bpm [864b/km] 79cal
8) 1km - 6:19(6:19/km) 130/144bpm [822b/km] 71cal
9) 0.59km - 3:55(6:38/km) 134/140bpm [888b/km] 46cal
6:24 6:01 5:39 6:12 6:23 6:15 6:36 6:19 3:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 |
10:39 |
101 60-124 |
1076 |
162 94-176 |
1/10 |
| 0.50 |
5:15 |
2:35 |
10:20 |
120 115-126 |
1239 |
165 162-168 |
20/10 |
| 0.75 |
7:44 |
2:29 |
9:57 |
117 113-120 |
1163 |
164 160-172 |
12/18 |
| 1.00 |
10:09 |
2:26 |
9:42 |
124 118-127 |
1204 |
165 160-168 |
13/15 |
| 1.25 |
12:32 |
2:23 |
9:32 |
128 120-137 |
1220 |
165 162-168 |
8/13 |
| 1.50 |
14:53 |
2:21 |
9:22 |
138 134-145 |
1293 |
164 158-168 |
1/17 |
| 1.75 |
17:02 |
2:09 |
8:37 |
139 132-144 |
1197 |
165 158-170 |
4/14 |
| 2.00 |
19:23 |
2:21 |
9:23 |
143 134-149 |
1342 |
164 162-168 |
10/8 |
| 2.25 |
22:02 |
2:39 |
10:35 |
136 126-145 |
1439 |
153 108-170 |
10/20 |
| 2.50 |
26:26 |
4:24 +1:52
|
17:36 |
134 88-141 |
2358 |
155 106-166 |
8/5 |
| 2.75 |
28:53 |
2:27 |
9:48 |
120 87-139 |
1177 |
163 156-170 |
6/11 |
| 3.00 |
31:29 |
2:36 |
10:25 |
139 131-147 |
1447 |
161 154-168 |
13/11 |
| 3.25 |
34:05 |
2:37 |
10:27 |
136 123-144 |
1420 |
158 110-168 |
16/8 |
| 3.50 |
36:42 |
2:36 +5
|
10:25 |
135 119-146 |
1406 |
161 106-170 |
9/10 |
| 3.75 |
39:05 |
2:23 |
9:32 |
135 129-145 |
1287 |
165 160-170 |
13/8 |
| 4.00 |
41:51 |
2:46 |
11:04 |
134 120-140 |
1482 |
160 86-172 |
12/10 |
| 4.25 |
44:29 |
2:39 |
10:35 |
126 108-140 |
1334 |
156 108-170 |
15/10 |
| 4.50 |
48:32 |
4:02 +1:25
|
16:09 |
128 103-139 |
2067 |
166 154-230 |
12/8 |
| 4.75 |
51:04 |
2:32 |
10:08 |
128 119-136 |
1298 |
162 156-168 |
4/8 |
| 5.00 |
53:30 |
2:26 |
9:44 |
138 135-143 |
1344 |
167 160-172 |
20/16 |
| 5.25 |
56:13 |
2:44 |
10:55 |
134 128-138 |
1462 |
157 108-168 |
15/11 |
| 5.34 |
57:05 |
52 |
9:58 |
135 131-140 |
1346 |
166 160-170 |
8/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 6.7% |
13:28
|
|
13 6.7% |
10:31
|
|
11 6.0% |
13:45
|
|
11 5.4% |
11:58
|
|
10 10.0% |
10:10
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.0 |
164 |
5.2 |
51:04 |
10:29 |
| Walk |
4.3 |
109 |
0.1 |
2:37 |
18:21 |
| Still |
0.1 |
- |
- |
2 |
- |
| Pause |
5.6 |
- |
- |
3:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:34 |
42.13% |
More |
| 800m |
4:23 |
8:49 |
49.14% |
More |
| 1km |
5:33 |
8:56 |
51.23% |
More |
| Mile |
9:09 |
9:09 |
54.25% |
More |
| 5k |
32:17 |
10:24 |
50.47% |
More |
| 5 miles |
53:29 |
10:42 |
49.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:55 |
8:55 |
55.71 |
| 5km |
30:04 |
9:41 |
54.20 |
| 5M |
50:04 |
10:01 |
53.28 |
| 10km |
1:03:13 |
10:10 |
52.79 |
| 10M |
1:45:17 |
10:32 |
52.19 |
| Half |
2:20:37 |
10:44 |
51.65 |
| 20M |
3:41:20 |
11:04 |
51.47 |
| Mara |
4:55:38 |
11:17 |
51.61 |
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