Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:26:29
-
Miles
27.43
-
Mph
19
-
Pacing
0%
-
FBI
91.56
-
Cals
535
-
Watts
159
-
Cadence
92
-
BPM
129
-
%MHR
71.8
-
B/mi
407
-
Asc(m)
541
-
Hillscore
38
-
Surface
Road
Notes & Comments
1) 1.58mi - 5:01(3:11/mi) 103/120bpm [327b/mi] 34cal 87/94rpm 119/154W 18.88/29.14mph
2) 0.04mi - 10(3:51/mi) 123/130bpm [474b/mi] 2cal 96/114rpm 270/397W 15.58/17.21mph
3) 0.17mi - 50(5:03/mi) 130/140bpm [656b/mi] 6cal 92/111rpm 144/400W 11.89/17.73mph
4) 0.04mi - 10(4:30/mi) 123/129bpm [553b/mi] 3cal 100/110rpm 310/420W 13.35/18.61mph
5) 0.23mi - 50(3:39/mi) 133/144bpm [485b/mi] 6cal 91/107rpm 144/397W 16.44/23.66mph
6) 0.57mi - 2:00(3:30/mi) 113/122bpm [396b/mi] 13cal 89/95rpm 118/127W 17.11/30.01mph
7) 0.51mi - 1:00(1:59/mi) 135/146bpm [267b/mi] 13cal 92/105rpm 238/256W 30.38/31.95mph
8) 0.58mi - 2:00(3:27/mi) 127/146bpm [438b/mi] 14cal 91/96rpm 123/250W 17.39/29.1mph
9) 1.8mi - 5:00(2:47/mi) 134/141bpm [373b/mi] 53cal 91/97rpm 185/195W 21.56/31.3mph
10) 0.49mi - 2:00(4:06/mi) 125/139bpm [513b/mi] 13cal 92/98rpm 121/199W 14.63/20.71mph
11) 1.26mi - 3:00(2:23/mi) 145/154bpm [345b/mi] 39cal 91/103rpm 229/242W 25.18/32.82mph
12) 0.64mi - 3:00(4:41/mi) 128/154bpm [600b/mi] 20cal 92/96rpm 121/229W 12.8/27.92mph
13) 0.21mi - 30(2:20/mi) 146/162bpm [341b/mi] 10cal 104/112rpm 351/408W 25.72/33.49mph
14) 1.7mi - 4:30(2:39/mi) 135/163bpm [357b/mi] 39cal 91/107rpm 153/354W 22.69/32.36mph
15) 0.21mi - 30(2:22/mi) 149/163bpm [354b/mi] 9cal 105/109rpm 345/372W 25.28/28.63mph
16) 1.36mi - 4:30(3:19/mi) 137/164bpm [454b/mi] 39cal 91/108rpm 153/362W 18.09/30.29mph
17) 0.19mi - 30(2:37/mi) 150/164bpm [392b/mi] 10cal 105/111rpm 349/385W 22.96/25.83mph
18) 1.63mi - 4:30(2:46/mi) 134/164bpm [371b/mi] 39cal 91/109rpm 153/364W 21.67/30.4mph
19) 0.14mi - 30(3:37/mi) 147/161bpm [532b/mi] 9cal 104/111rpm 329/380W 16.58/21.35mph
20) 1.62mi - 4:30(2:47/mi) 136/161bpm [378b/mi] 39cal 91/107rpm 153/366W 21.59/32.2mph
21) 0.19mi - 30(2:41/mi) 152/163bpm [407b/mi] 10cal 105/110rpm 351/375W 22.38/25.69mph
22) 1.57mi - 4:30(2:52/mi) 137/164bpm [394b/mi] 39cal 91/108rpm 153/365W 20.88/30.3mph
23) 0.23mi - 30(2:10/mi) 151/164bpm [326b/mi] 10cal 99/119rpm 369/408W 27.78/33.39mph
24) 1.44mi - 4:30(3:08/mi) 138/164bpm [431b/mi] 39cal 91/99rpm 154/371W 19.19/30.38mph
25) 0.98mi - 4:00(4:05/mi) 119/130bpm [486b/mi] 27cal 91/97rpm 119/157W 14.69/37.01mph
26) 8.07mi - 27:28(3:24/mi) 124/155bpm [422b/mi] 86/116rpm 143/302W 17.64/41.48mph
5:01 10 50 10 50 2:00 1:00 2:00 5:00 2:00 3:00 3:00 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 4:00 27:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:20 |
3:20 |
17.97 |
102 72-109 |
341 |
86 17-93 |
119 101-154 |
9/14 |
2.00 |
6:43 |
3:22 |
17.79 |
119 103-144 |
401 |
92 51-114 |
149 111-420 |
20/12 |
3.00 |
9:45 |
3:02 |
19.76 |
119 109-144 |
361 |
90 85-105 |
147 111-256 |
17/25 |
4.00 |
12:44 |
2:59 |
20.10 |
127 107-146 |
379 |
92 88-97 |
149 111-255 |
12/17 |
5.00 |
15:31 |
2:47 |
21.59 |
136 130-141 |
378 |
92 89-94 |
186 178-195 |
18/20 |
6.00 |
19:01 |
3:31 |
17.09 |
131 114-141 |
460 |
93 89-98 |
148 112-199 |
24/9 |
7.00 |
21:27 |
2:25 |
24.80 |
145 124-152 |
351 |
92 89-103 |
230 133-242 |
9/24 |
8.00 |
25:17 |
3:50 |
15.63 |
133 114-154 |
510 |
93 68-112 |
154 112-408 |
24/3 |
9.00 |
27:35 |
2:18 |
26.02 |
143 131-163 |
330 |
93 88-110 |
175 128-371 |
13/33 |
10.00 |
30:27 |
2:52 |
20.90 |
133 125-162 |
382 |
93 73-109 |
183 146-372 |
14/14 |
11.00 |
33:23 |
2:55 |
20.54 |
141 130-164 |
412 |
92 88-109 |
157 119-370 |
29/18 |
12.00 |
36:48 |
3:25 |
17.52 |
141 127-164 |
483 |
94 71-111 |
182 116-385 |
11/14 |
13.00 |
39:19 |
2:31 |
23.89 |
128 122-135 |
321 |
92 89-94 |
152 145-160 |
23/13 |
14.00 |
42:42 |
3:23 |
17.75 |
141 126-161 |
477 |
94 81-111 |
180 110-380 |
14/33 |
15.00 |
45:08 |
2:27 |
24.54 |
131 126-145 |
320 |
92 63-110 |
162 126-374 |
15/13 |
16.00 |
47:52 |
2:44 |
21.98 |
144 130-164 |
393 |
94 89-110 |
182 122-375 |
20/22 |
17.00 |
50:42 |
2:50 |
21.23 |
138 128-164 |
390 |
94 66-119 |
194 123-408 |
24/2 |
18.00 |
54:11 |
3:29 |
17.25 |
139 130-160 |
483 |
91 88-95 |
152 143-160 |
8/40 |
19.00 |
56:31 |
2:21 |
25.58 |
126 118-133 |
296 |
93 90-97 |
132 112-158 |
33/0 |
20.00 |
1:02:09 |
5:38 |
10.66 |
125 115-138 |
704 |
91 79-101 |
149 110-202 |
22/15 |
21.00 |
1:05:14 |
3:05 |
19.48 |
130 123-141 |
400 |
93 84-101 |
157 114-245 |
14/20 |
22.00 |
1:08:14 |
3:00 |
20.01 |
126 118-140 |
378 |
93 73-105 |
156 85-249 |
39/12 |
23.00 |
1:13:37 |
5:23 |
11.15 |
148 133-155 |
796 |
94 71-115 |
206 5-302 |
53/0 |
24.00 |
1:15:24 |
1:47 |
33.60 |
117 113-133 |
209 |
92 18-116 |
110 17-174 |
13/101 |
25.00 |
1:19:07 |
3:43 |
16.15 |
119 113-130 |
442 |
92 51-100 |
137 65-196 |
24/0 |
26.00 |
1:22:27 |
3:21 |
17.92 |
111 104-120 |
372 |
91 6-105 |
117 3-178 |
20/26 |
27.00 |
1:25:14 |
2:47 |
21.60 |
105 78-115 |
292 |
90 1-107 |
112 5-171 |
12/44 |
27.43 |
1:26:28 |
1:14 |
20.80 |
83 73-90 |
239 |
74 43-82 |
39 1-98 |
2/18 |
Elevation
Biggest Climbs (m) |
Mph |
92 5.7% |
10.3
|
58 3.3% |
11.3
|
28 1.7% |
15.4
|
23 2.3% |
14.3
|
23 2.3% |
12.6
|
23 2.3% |
16.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:35 |
More |
800m |
48 |
1:37 |
More |
1km |
1:01 |
1:39 |
More |
Mile |
1:43 |
1:43 |
More |
5k |
8:21 |
2:41 |
More |
5 miles |
13:49 |
2:46 |
More |
10k |
17:43 |
2:51 |
More |
10 miles |
28:45 |
2:52 |
More |
Half |
37:48 |
2:53 |
More |
20 miles |
1:01:12 |
3:04 |
More |
Mara |
1:22:16 |
3:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:05 |
2:55 |
20km |
36:47 |
2:58 |
15 miles |
45:04 |
3:00 |
20 miles |
1:01:29 |
3:04 |
40km |
1:17:45 |
3:08 |
25 miles |
1:18:14 |
3:08 |
42km |
1:21:57 |
3:08 |
50 miles |
2:45:24 |
3:18 |
56 miles |
3:06:56 |
3:20 |
100 miles |
5:49:40 |
3:30 |
112 miles |
6:35:11 |
3:32 |
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