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Fri 31st Jan 2025 at 6:05am by Yorkshire Pie

Bike > Zwift
  • Time
    1:26:29
  • Miles
    27.43
  • Mph
    19
  • Pacing
    0%
  • FBI
    91.56
  • Cals
    535
  • Watts
    159
  • Cadence
    92
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    407
  • Asc(m)
    541
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1.58mi - 5:01(3:11/mi) 103/120bpm [327b/mi] 34cal 87/94rpm 119/154W 18.88/29.14mph
2) 0.04mi - 10(3:51/mi) 123/130bpm [474b/mi] 2cal 96/114rpm 270/397W 15.58/17.21mph
3) 0.17mi - 50(5:03/mi) 130/140bpm [656b/mi] 6cal 92/111rpm 144/400W 11.89/17.73mph
4) 0.04mi - 10(4:30/mi) 123/129bpm [553b/mi] 3cal 100/110rpm 310/420W 13.35/18.61mph
5) 0.23mi - 50(3:39/mi) 133/144bpm [485b/mi] 6cal 91/107rpm 144/397W 16.44/23.66mph
6) 0.57mi - 2:00(3:30/mi) 113/122bpm [396b/mi] 13cal 89/95rpm 118/127W 17.11/30.01mph
7) 0.51mi - 1:00(1:59/mi) 135/146bpm [267b/mi] 13cal 92/105rpm 238/256W 30.38/31.95mph
8) 0.58mi - 2:00(3:27/mi) 127/146bpm [438b/mi] 14cal 91/96rpm 123/250W 17.39/29.1mph
9) 1.8mi - 5:00(2:47/mi) 134/141bpm [373b/mi] 53cal 91/97rpm 185/195W 21.56/31.3mph
10) 0.49mi - 2:00(4:06/mi) 125/139bpm [513b/mi] 13cal 92/98rpm 121/199W 14.63/20.71mph
11) 1.26mi - 3:00(2:23/mi) 145/154bpm [345b/mi] 39cal 91/103rpm 229/242W 25.18/32.82mph
12) 0.64mi - 3:00(4:41/mi) 128/154bpm [600b/mi] 20cal 92/96rpm 121/229W 12.8/27.92mph
13) 0.21mi - 30(2:20/mi) 146/162bpm [341b/mi] 10cal 104/112rpm 351/408W 25.72/33.49mph
14) 1.7mi - 4:30(2:39/mi) 135/163bpm [357b/mi] 39cal 91/107rpm 153/354W 22.69/32.36mph
15) 0.21mi - 30(2:22/mi) 149/163bpm [354b/mi] 9cal 105/109rpm 345/372W 25.28/28.63mph
16) 1.36mi - 4:30(3:19/mi) 137/164bpm [454b/mi] 39cal 91/108rpm 153/362W 18.09/30.29mph
17) 0.19mi - 30(2:37/mi) 150/164bpm [392b/mi] 10cal 105/111rpm 349/385W 22.96/25.83mph
18) 1.63mi - 4:30(2:46/mi) 134/164bpm [371b/mi] 39cal 91/109rpm 153/364W 21.67/30.4mph
19) 0.14mi - 30(3:37/mi) 147/161bpm [532b/mi] 9cal 104/111rpm 329/380W 16.58/21.35mph
20) 1.62mi - 4:30(2:47/mi) 136/161bpm [378b/mi] 39cal 91/107rpm 153/366W 21.59/32.2mph
21) 0.19mi - 30(2:41/mi) 152/163bpm [407b/mi] 10cal 105/110rpm 351/375W 22.38/25.69mph
22) 1.57mi - 4:30(2:52/mi) 137/164bpm [394b/mi] 39cal 91/108rpm 153/365W 20.88/30.3mph
23) 0.23mi - 30(2:10/mi) 151/164bpm [326b/mi] 10cal 99/119rpm 369/408W 27.78/33.39mph
24) 1.44mi - 4:30(3:08/mi) 138/164bpm [431b/mi] 39cal 91/99rpm 154/371W 19.19/30.38mph
25) 0.98mi - 4:00(4:05/mi) 119/130bpm [486b/mi] 27cal 91/97rpm 119/157W 14.69/37.01mph
26) 8.07mi - 27:28(3:24/mi) 124/155bpm [422b/mi] 86/116rpm 143/302W 17.64/41.48mph
5:01 10 50 10 50 2:00 1:00 2:00 5:00 2:00 3:00 3:00 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 4:00 27:28

Pace

3% 4% 5% 10% 38% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:20 3:20 17.97 102 72-109 341 86 17-93 119 101-154 9/14
2.00 6:43 3:22 17.79 119 103-144 401 92 51-114 149 111-420 20/12
3.00 9:45 3:02 19.76 119 109-144 361 90 85-105 147 111-256 17/25
4.00 12:44 2:59 20.10 127 107-146 379 92 88-97 149 111-255 12/17
5.00 15:31 2:47 21.59 136 130-141 378 92 89-94 186 178-195 18/20
6.00 19:01 3:31 17.09 131 114-141 460 93 89-98 148 112-199 24/9
7.00 21:27 2:25 24.80 145 124-152 351 92 89-103 230 133-242 9/24
8.00 25:17 3:50 15.63 133 114-154 510 93 68-112 154 112-408 24/3
9.00 27:35 2:18 26.02 143 131-163 330 93 88-110 175 128-371 13/33
10.00 30:27 2:52 20.90 133 125-162 382 93 73-109 183 146-372 14/14
11.00 33:23 2:55 20.54 141 130-164 412 92 88-109 157 119-370 29/18
12.00 36:48 3:25 17.52 141 127-164 483 94 71-111 182 116-385 11/14
13.00 39:19 2:31 23.89 128 122-135 321 92 89-94 152 145-160 23/13
14.00 42:42 3:23 17.75 141 126-161 477 94 81-111 180 110-380 14/33
15.00 45:08 2:27 24.54 131 126-145 320 92 63-110 162 126-374 15/13
16.00 47:52 2:44 21.98 144 130-164 393 94 89-110 182 122-375 20/22
17.00 50:42 2:50 21.23 138 128-164 390 94 66-119 194 123-408 24/2
18.00 54:11 3:29 17.25 139 130-160 483 91 88-95 152 143-160 8/40
19.00 56:31 2:21 25.58 126 118-133 296 93 90-97 132 112-158 33/0
20.00 1:02:09 5:38 10.66 125 115-138 704 91 79-101 149 110-202 22/15
21.00 1:05:14 3:05 19.48 130 123-141 400 93 84-101 157 114-245 14/20
22.00 1:08:14 3:00 20.01 126 118-140 378 93 73-105 156 85-249 39/12
23.00 1:13:37 5:23 11.15 148 133-155 796 94 71-115 206 5-302 53/0
24.00 1:15:24 1:47 33.60 117 113-133 209 92 18-116 110 17-174 13/101
25.00 1:19:07 3:43 16.15 119 113-130 442 92 51-100 137 65-196 24/0
26.00 1:22:27 3:21 17.92 111 104-120 372 91 6-105 117 3-178 20/26
27.00 1:25:14 2:47 21.60 105 78-115 292 90 1-107 112 5-171 12/44
27.43 1:26:28 1:14 20.80 83 73-90 239 74 43-82 39 1-98 2/18

Heart

129/164max
  • Show Beats/Mile

Elevation

Asc 541m, Range 128m
Elevation Graph
Biggest Climbs (m) Mph
92 5.7% 10.3
58 3.3% 11.3
28 1.7% 15.4
23 2.3% 14.3
23 2.3% 12.6
23 2.3% 16.6
See your biggest climbs

Power

159W (420 max)
Power Graph
Power Bands

Cadence

92 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:35 More
800m 48 1:37 More
1km 1:01 1:39 More
Mile 1:43 1:43 More
5k 8:21 2:41 More
5 miles 13:49 2:46 More
10k 17:43 2:51 More
10 miles 28:45 2:52 More
Half 37:48 2:53 More
20 miles 1:01:12 3:04 More
Mara 1:22:16 3:08 More

Predictions

Dist Time Per Mile
10 miles 29:05 2:55
20km 36:47 2:58
15 miles 45:04 3:00
20 miles 1:01:29 3:04
40km 1:17:45 3:08
25 miles 1:18:14 3:08
42km 1:21:57 3:08
50 miles 2:45:24 3:18
56 miles 3:06:56 3:20
100 miles 5:49:40 3:30
112 miles 6:35:11 3:32
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