Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 30th Jan 2025 at 5:56pm by Lorne
Run > General
-
Time
45:35
-
Miles
5.97
-
Min/mi
7:38
-
Pacing
69.2%
-
WAVA
64.85
-
Stride(cm)
119
-
Cals
731
-
Watts
371
-
Cadence
177
-
BPM
145
-
%MHR
84.6
-
B/mi
1105
-
Asc(m)
64
-
Surface
Road
Notes & Comments
1) 0.25mi - 1:41(6:44/mi) 131/149bpm [883b/mi] 25cal 376/526W
2) 0.05mi - 45(14:18/mi) 141/146bpm [2017b/mi] 11cal 170/396W
3) 0.25mi - 1:34(6:17/mi) 144/149bpm [905b/mi] 26cal 392/457W
4) 0.05mi - 45(15:36/mi) 146/148bpm [2279b/mi] 11cal 128/361W
5) 0.25mi - 1:38(6:33/mi) 144/148bpm [943b/mi] 27cal 449/551W
6) 0.05mi - 45(15:08/mi) 140/145bpm [2120b/mi] 11cal 190/405W
7) 0.25mi - 1:34(6:16/mi) 139/150bpm [872b/mi] 26cal 398/465W
8) 0.06mi - 45(11:51/mi) 151/152bpm [1789b/mi] 12cal 214/384W
9) 0.25mi - 1:35(6:23/mi) 146/150bpm [931b/mi] 27cal 461/565W
10) 0.06mi - 45(13:22/mi) 144/145bpm [1926b/mi] 11cal 220/403W
11) 0.25mi - 1:32(6:11/mi) 144/149bpm [889b/mi] 26cal 380/461W
12) 0.05mi - 45(13:48/mi) 143/145bpm [1974b/mi] 11cal 204/369W
13) 0.25mi - 1:36(6:26/mi) 145/149bpm [934b/mi] 27cal 457/564W
14) 0.05mi - 45(15:31/mi) 145/147bpm [2249b/mi] 11cal 143/390W
15) 0.25mi - 1:35(6:23/mi) 142/147bpm [905b/mi] 26cal 369/443W
16) 0.06mi - 45(12:52/mi) 140/148bpm [1802b/mi] 12cal 151/345W
17) 0.25mi - 1:34(6:19/mi) 142/150bpm [896b/mi] 26cal 470/597W
18) 0.06mi - 45(13:31/mi) 137/142bpm [1851b/mi] 10cal 120/392W
19) 0.25mi - 1:29(6:00/mi) 141/153bpm [846b/mi] 24cal 422/469W
20) 0.05mi - 45(16:37/mi) 150/154bpm [2493b/mi] 11cal 107/364W
21) 0.25mi - 1:32(6:08/mi) 151/155bpm [927b/mi] 27cal 489/585W
22) 0.06mi - 45(13:33/mi) 149/153bpm [2020b/mi] 11cal 108/412W
23) 0.25mi - 1:31(6:06/mi) 149/152bpm [909b/mi] 26cal 400/492W
24) 0.05mi - 45(14:50/mi) 147/152bpm [2180b/mi] 11cal 97/187W
25) 0.25mi - 1:36(6:26/mi) 146/151bpm [938b/mi] 27cal 473/579W
26) 0.05mi - 45(13:57/mi) 149/152bpm [2079b/mi] 11cal 188/398W
27) 0.25mi - 1:32(6:09/mi) 150/156bpm [922b/mi] 26cal 405/457W
28) 0.05mi - 45(16:15/mi) 151/156bpm [2454b/mi] 11cal 171/372W
29) 0.25mi - 1:31(6:08/mi) 144/156bpm [883b/mi] 25cal 458/585W
30) 0.05mi - 45(14:22/mi) 149/157bpm [2142b/mi] 11cal 154/417W
31) 0.25mi - 1:33(6:15/mi) 138/151bpm [862b/mi] 24cal 388/440W
32) 0.06mi - 45(12:52/mi) 150/152bpm [1930b/mi] 11cal 186/376W
33) 0.25mi - 1:35(6:23/mi) 149/155bpm [950b/mi] 27cal 438/550W
34) 0.05mi - 45(14:57/mi) 149/155bpm [2229b/mi] 11cal 155/403W
35) 0.25mi - 1:34(6:17/mi) 144/149bpm [905b/mi] 26cal 410/475W
36) 0.05mi - 45(15:23/mi) 143/149bpm [2200b/mi] 11cal 89/378W
37) 0.25mi - 1:33(6:16/mi) 150/161bpm [939b/mi] 26cal 488/593W
38) 0.05mi - 45(15:28/mi) 148/152bpm [2290b/mi] 11cal 107/412W
39) 0.25mi - 1:27(5:51/mi) 146/153bpm [855b/mi] 25cal 409/467W
40) 0.01mi - 8(15:03/mi) 150/150bpm [2257b/mi] 2cal 350/416W
1:41 45 1:34 45 1:38 45 1:34 45 1:35 45 1:32 45 1:36 45 1:35 45 1:34 45 1:29 45 1:32 45 1:31 45 1:36 45 1:32 45 1:31 45 1:33 45 1:35 45 1:34 45 1:33 45 1:27 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 +2
|
6:54 |
131 100-149 |
903 |
192 188-196 |
444 395-526 |
8/2 |
0.50 |
3:42 |
1:59 |
7:54 |
143 134-149 |
1130 |
173 72-198 |
325 43-457 |
2/5 |
0.75 |
5:46 |
2:04 |
8:16 |
145 140-148 |
1198 |
169 106-196 |
338 96-551 |
7/3 |
1.00 |
7:46 |
2:01 |
8:02 |
139 128-145 |
1117 |
173 116-196 |
340 103-471 |
2/5 |
1.25 |
9:43 |
1:57 |
7:48 |
147 140-152 |
1146 |
183 158-198 |
374 182-505 |
2/6 |
1.50 |
11:34 |
1:51 |
7:24 |
145 143-150 |
1073 |
185 140-196 |
438 54-565 |
7/2 |
1.75 |
13:15 |
1:41 |
6:43 |
144 139-149 |
967 |
183 102-198 |
386 54-461 |
2/7 |
2.00 |
15:15 |
2:00 |
7:59 |
144 138-149 |
1149 |
176 114-194 |
386 119-564 |
7/2 |
2.25 |
17:18 |
2:03 |
8:12 |
143 138-149 |
1172 |
172 114-192 |
341 101-443 |
3/5 |
2.50 |
19:25 |
2:07 +11
|
8:30 |
140 133-147 |
1189 |
171 106-198 |
344 91-595 |
4/6 |
2.75 |
21:25 |
1:59 |
7:58 |
141 127-150 |
1122 |
178 108-198 |
392 100-597 |
6/4 |
3.00 |
23:20 |
1:55 |
7:41 |
145 128-154 |
1115 |
173 96-198 |
347 78-469 |
3/7 |
3.25 |
24:56 |
1:36 |
6:23 |
150 142-155 |
958 |
186 106-198 |
455 58-585 |
8/4 |
3.50 |
26:51 |
1:56 |
7:43 |
148 140-153 |
1141 |
177 114-196 |
345 110-492 |
3/5 |
3.75 |
28:52 |
2:01 |
8:03 |
147 137-152 |
1184 |
170 116-196 |
361 114-579 |
6/4 |
4.00 |
30:53 |
2:00 |
8:02 |
148 143-152 |
1188 |
181 112-198 |
362 36-509 |
2/4 |
4.25 |
32:53 |
2:00 |
8:01 |
150 139-156 |
1202 |
166 112-200 |
313 108-532 |
3/6 |
4.50 |
34:46 |
1:53 |
7:31 |
147 136-157 |
1106 |
181 114-200 |
424 99-585 |
8/3 |
4.75 |
36:24 |
1:38 |
6:34 |
137 124-151 |
900 |
181 116-194 |
360 103-440 |
2/6 |
5.00 |
38:22 |
1:58 |
7:51 |
148 140-155 |
1163 |
183 110-196 |
399 116-550 |
7/2 |
5.25 |
40:22 |
2:00 |
7:59 |
147 133-155 |
1173 |
168 86-194 |
336 120-475 |
3/5 |
5.50 |
42:31 |
2:09 +10
|
8:37 |
146 136-157 |
1258 |
174 112-198 |
360 41-571 |
3/6 |
5.75 |
44:33 |
2:02 |
8:08 |
149 137-161 |
1211 |
170 94-194 |
363 63-593 |
5/3 |
5.97 |
45:58 |
1:25 |
6:19 |
147 137-153 |
927 |
192 154-198 |
420 122-465 |
3/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.8 |
187 |
5.5 |
38:27 |
7:01 |
Walk |
15.4 |
117 |
0.4 |
7:07 |
16:03 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.8 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
57.82% |
More |
800m |
3:26 |
6:54 |
58.40% |
More |
1km |
4:38 |
7:27 |
57.00% |
More |
Mile |
7:24 |
7:24 |
61.42% |
More |
5k |
23:43 |
7:38 |
63.62% |
More |
5 miles |
38:13 |
7:39 |
64.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
66.22 |
5km |
22:49 |
7:21 |
66.12 |
5M |
37:46 |
7:33 |
65.19 |
10km |
47:33 |
7:39 |
64.66 |
10M |
1:18:45 |
7:53 |
64.14 |
Half |
1:44:51 |
8:00 |
63.59 |
20M |
2:44:12 |
8:13 |
63.55 |
Mara |
3:38:37 |
8:21 |
63.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top