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Thu 30th Jan 2025 at 5:56pm by Lorne

Run > General
  • Time
    45:35
  • Miles
    5.97
  • Min/mi
    7:38
  • Pacing
    69.2%
  • WAVA
    64.85
  • Stride(cm)
    119
  • Cals
    731
  • Watts
    371
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1105
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:41(6:44/mi) 131/149bpm [883b/mi] 25cal 376/526W
2) 0.05mi - 45(14:18/mi) 141/146bpm [2017b/mi] 11cal 170/396W
3) 0.25mi - 1:34(6:17/mi) 144/149bpm [905b/mi] 26cal 392/457W
4) 0.05mi - 45(15:36/mi) 146/148bpm [2279b/mi] 11cal 128/361W
5) 0.25mi - 1:38(6:33/mi) 144/148bpm [943b/mi] 27cal 449/551W
6) 0.05mi - 45(15:08/mi) 140/145bpm [2120b/mi] 11cal 190/405W
7) 0.25mi - 1:34(6:16/mi) 139/150bpm [872b/mi] 26cal 398/465W
8) 0.06mi - 45(11:51/mi) 151/152bpm [1789b/mi] 12cal 214/384W
9) 0.25mi - 1:35(6:23/mi) 146/150bpm [931b/mi] 27cal 461/565W
10) 0.06mi - 45(13:22/mi) 144/145bpm [1926b/mi] 11cal 220/403W
11) 0.25mi - 1:32(6:11/mi) 144/149bpm [889b/mi] 26cal 380/461W
12) 0.05mi - 45(13:48/mi) 143/145bpm [1974b/mi] 11cal 204/369W
13) 0.25mi - 1:36(6:26/mi) 145/149bpm [934b/mi] 27cal 457/564W
14) 0.05mi - 45(15:31/mi) 145/147bpm [2249b/mi] 11cal 143/390W
15) 0.25mi - 1:35(6:23/mi) 142/147bpm [905b/mi] 26cal 369/443W
16) 0.06mi - 45(12:52/mi) 140/148bpm [1802b/mi] 12cal 151/345W
17) 0.25mi - 1:34(6:19/mi) 142/150bpm [896b/mi] 26cal 470/597W
18) 0.06mi - 45(13:31/mi) 137/142bpm [1851b/mi] 10cal 120/392W
19) 0.25mi - 1:29(6:00/mi) 141/153bpm [846b/mi] 24cal 422/469W
20) 0.05mi - 45(16:37/mi) 150/154bpm [2493b/mi] 11cal 107/364W
21) 0.25mi - 1:32(6:08/mi) 151/155bpm [927b/mi] 27cal 489/585W
22) 0.06mi - 45(13:33/mi) 149/153bpm [2020b/mi] 11cal 108/412W
23) 0.25mi - 1:31(6:06/mi) 149/152bpm [909b/mi] 26cal 400/492W
24) 0.05mi - 45(14:50/mi) 147/152bpm [2180b/mi] 11cal 97/187W
25) 0.25mi - 1:36(6:26/mi) 146/151bpm [938b/mi] 27cal 473/579W
26) 0.05mi - 45(13:57/mi) 149/152bpm [2079b/mi] 11cal 188/398W
27) 0.25mi - 1:32(6:09/mi) 150/156bpm [922b/mi] 26cal 405/457W
28) 0.05mi - 45(16:15/mi) 151/156bpm [2454b/mi] 11cal 171/372W
29) 0.25mi - 1:31(6:08/mi) 144/156bpm [883b/mi] 25cal 458/585W
30) 0.05mi - 45(14:22/mi) 149/157bpm [2142b/mi] 11cal 154/417W
31) 0.25mi - 1:33(6:15/mi) 138/151bpm [862b/mi] 24cal 388/440W
32) 0.06mi - 45(12:52/mi) 150/152bpm [1930b/mi] 11cal 186/376W
33) 0.25mi - 1:35(6:23/mi) 149/155bpm [950b/mi] 27cal 438/550W
34) 0.05mi - 45(14:57/mi) 149/155bpm [2229b/mi] 11cal 155/403W
35) 0.25mi - 1:34(6:17/mi) 144/149bpm [905b/mi] 26cal 410/475W
36) 0.05mi - 45(15:23/mi) 143/149bpm [2200b/mi] 11cal 89/378W
37) 0.25mi - 1:33(6:16/mi) 150/161bpm [939b/mi] 26cal 488/593W
38) 0.05mi - 45(15:28/mi) 148/152bpm [2290b/mi] 11cal 107/412W
39) 0.25mi - 1:27(5:51/mi) 146/153bpm [855b/mi] 25cal 409/467W
40) 0.01mi - 8(15:03/mi) 150/150bpm [2257b/mi] 2cal 350/416W
1:41 45 1:34 45 1:38 45 1:34 45 1:35 45 1:32 45 1:36 45 1:35 45 1:34 45 1:29 45 1:32 45 1:31 45 1:36 45 1:32 45 1:31 45 1:33 45 1:35 45 1:34 45 1:33 45 1:27 8

Pace

17% 3% 7% 5% 28% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 +2 6:54 131 100-149 903 192 188-196 444 395-526 8/2
0.50 3:42 1:59 7:54 143 134-149 1130 173 72-198 325 43-457 2/5
0.75 5:46 2:04 8:16 145 140-148 1198 169 106-196 338 96-551 7/3
1.00 7:46 2:01 8:02 139 128-145 1117 173 116-196 340 103-471 2/5
1.25 9:43 1:57 7:48 147 140-152 1146 183 158-198 374 182-505 2/6
1.50 11:34 1:51 7:24 145 143-150 1073 185 140-196 438 54-565 7/2
1.75 13:15 1:41 6:43 144 139-149 967 183 102-198 386 54-461 2/7
2.00 15:15 2:00 7:59 144 138-149 1149 176 114-194 386 119-564 7/2
2.25 17:18 2:03 8:12 143 138-149 1172 172 114-192 341 101-443 3/5
2.50 19:25 2:07 +11 8:30 140 133-147 1189 171 106-198 344 91-595 4/6
2.75 21:25 1:59 7:58 141 127-150 1122 178 108-198 392 100-597 6/4
3.00 23:20 1:55 7:41 145 128-154 1115 173 96-198 347 78-469 3/7
3.25 24:56 1:36 6:23 150 142-155 958 186 106-198 455 58-585 8/4
3.50 26:51 1:56 7:43 148 140-153 1141 177 114-196 345 110-492 3/5
3.75 28:52 2:01 8:03 147 137-152 1184 170 116-196 361 114-579 6/4
4.00 30:53 2:00 8:02 148 143-152 1188 181 112-198 362 36-509 2/4
4.25 32:53 2:00 8:01 150 139-156 1202 166 112-200 313 108-532 3/6
4.50 34:46 1:53 7:31 147 136-157 1106 181 114-200 424 99-585 8/3
4.75 36:24 1:38 6:34 137 124-151 900 181 116-194 360 103-440 2/6
5.00 38:22 1:58 7:51 148 140-155 1163 183 110-196 399 116-550 7/2
5.25 40:22 2:00 7:59 147 133-155 1173 168 86-194 336 120-475 3/5
5.50 42:31 2:09 +10 8:37 146 136-157 1258 174 112-198 360 41-571 3/6
5.75 44:33 2:02 8:08 149 137-161 1211 170 94-194 363 63-593 5/3
5.97 45:58 1:25 6:19 147 137-153 927 192 154-198 420 122-465 3/7

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 64m, Range 8m, Flat prediction 45:35
Elevation Graph
No climbs of at least 10 metres detected.

Power

371W (597 max)
Power Graph
Power Bands

Cadence

177 (200 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 187 5.5 38:27 7:01
Walk 15.4 117 0.4 7:07 16:03
Still 0.0 - - 1 -
Pause 0.8 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 57.82% More
800m 3:26 6:54 58.40% More
1km 4:38 7:27 57.00% More
Mile 7:24 7:24 61.42% More
5k 23:43 7:38 63.62% More
5 miles 38:13 7:39 64.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 66.22
5km 22:49 7:21 66.12
5M 37:46 7:33 65.19
10km 47:33 7:39 64.66
10M 1:18:45 7:53 64.14
Half 1:44:51 8:00 63.59
20M 2:44:12 8:13 63.55
Mara 3:38:37 8:21 63.83

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