Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 5:56pm by Lorne

Run > General

  • Time
    45:35
  • Miles
    5.97
  • Min/mi
    7:38
  • Pacing
    69.2%
  • WAVA
    64.85
  • Stride(cm)
    119
  • Cals
    731
  • Watts
    371
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1105
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:41(6:44/mi) 131/149bpm [883b/mi] 25cal 376/526W
2) 0.05mi - 45(14:18/mi) 141/146bpm [2017b/mi] 11cal 170/396W
3) 0.25mi - 1:34(6:17/mi) 144/149bpm [905b/mi] 26cal 392/457W
4) 0.05mi - 45(15:36/mi) 146/148bpm [2279b/mi] 11cal 128/361W
5) 0.25mi - 1:38(6:33/mi) 144/148bpm [943b/mi] 27cal 449/551W
6) 0.05mi - 45(15:08/mi) 140/145bpm [2120b/mi] 11cal 190/405W
7) 0.25mi - 1:34(6:16/mi) 139/150bpm [872b/mi] 26cal 398/465W
8) 0.06mi - 45(11:51/mi) 151/152bpm [1789b/mi] 12cal 214/384W
9) 0.25mi - 1:35(6:23/mi) 146/150bpm [931b/mi] 27cal 461/565W
10) 0.06mi - 45(13:22/mi) 144/145bpm [1926b/mi] 11cal 220/403W
11) 0.25mi - 1:32(6:11/mi) 144/149bpm [889b/mi] 26cal 380/461W
12) 0.05mi - 45(13:48/mi) 143/145bpm [1974b/mi] 11cal 204/369W
13) 0.25mi - 1:36(6:26/mi) 145/149bpm [934b/mi] 27cal 457/564W
14) 0.05mi - 45(15:31/mi) 145/147bpm [2249b/mi] 11cal 143/390W
15) 0.25mi - 1:35(6:23/mi) 142/147bpm [905b/mi] 26cal 369/443W
16) 0.06mi - 45(12:52/mi) 140/148bpm [1802b/mi] 12cal 151/345W
17) 0.25mi - 1:34(6:19/mi) 142/150bpm [896b/mi] 26cal 470/597W
18) 0.06mi - 45(13:31/mi) 137/142bpm [1851b/mi] 10cal 120/392W
19) 0.25mi - 1:29(6:00/mi) 141/153bpm [846b/mi] 24cal 422/469W
20) 0.05mi - 45(16:37/mi) 150/154bpm [2493b/mi] 11cal 107/364W
21) 0.25mi - 1:32(6:08/mi) 151/155bpm [927b/mi] 27cal 489/585W
22) 0.06mi - 45(13:33/mi) 149/153bpm [2020b/mi] 11cal 108/412W
23) 0.25mi - 1:31(6:06/mi) 149/152bpm [909b/mi] 26cal 400/492W
24) 0.05mi - 45(14:50/mi) 147/152bpm [2180b/mi] 11cal 97/187W
25) 0.25mi - 1:36(6:26/mi) 146/151bpm [938b/mi] 27cal 473/579W
26) 0.05mi - 45(13:57/mi) 149/152bpm [2079b/mi] 11cal 188/398W
27) 0.25mi - 1:32(6:09/mi) 150/156bpm [922b/mi] 26cal 405/457W
28) 0.05mi - 45(16:15/mi) 151/156bpm [2454b/mi] 11cal 171/372W
29) 0.25mi - 1:31(6:08/mi) 144/156bpm [883b/mi] 25cal 458/585W
30) 0.05mi - 45(14:22/mi) 149/157bpm [2142b/mi] 11cal 154/417W
31) 0.25mi - 1:33(6:15/mi) 138/151bpm [862b/mi] 24cal 388/440W
32) 0.06mi - 45(12:52/mi) 150/152bpm [1930b/mi] 11cal 186/376W
33) 0.25mi - 1:35(6:23/mi) 149/155bpm [950b/mi] 27cal 438/550W
34) 0.05mi - 45(14:57/mi) 149/155bpm [2229b/mi] 11cal 155/403W
35) 0.25mi - 1:34(6:17/mi) 144/149bpm [905b/mi] 26cal 410/475W
36) 0.05mi - 45(15:23/mi) 143/149bpm [2200b/mi] 11cal 89/378W
37) 0.25mi - 1:33(6:16/mi) 150/161bpm [939b/mi] 26cal 488/593W
38) 0.05mi - 45(15:28/mi) 148/152bpm [2290b/mi] 11cal 107/412W
39) 0.25mi - 1:27(5:51/mi) 146/153bpm [855b/mi] 25cal 409/467W
40) 0.01mi - 8(15:03/mi) 150/150bpm [2257b/mi] 2cal 350/416W
1:41 45 1:34 45 1:38 45 1:34 45 1:35 45 1:32 45 1:36 45 1:35 45 1:34 45 1:29 45 1:32 45 1:31 45 1:36 45 1:32 45 1:31 45 1:33 45 1:35 45 1:34 45 1:33 45 1:27 8

Pace

17% 3% 7% 5% 28% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 +2 6:54 131 100-149 903 192 188-196 444 395-526 8/2
0.50 3:42 1:59 7:54 143 134-149 1130 173 72-198 325 43-457 2/5
0.75 5:46 2:04 8:16 145 140-148 1198 169 106-196 338 96-551 7/3
1.00 7:46 2:01 8:02 139 128-145 1117 173 116-196 340 103-471 2/5
1.25 9:43 1:57 7:48 147 140-152 1146 183 158-198 374 182-505 2/6
1.50 11:34 1:51 7:24 145 143-150 1073 185 140-196 438 54-565 7/2
1.75 13:15 1:41 6:43 144 139-149 967 183 102-198 386 54-461 2/7
2.00 15:15 2:00 7:59 144 138-149 1149 176 114-194 386 119-564 7/2
2.25 17:18 2:03 8:12 143 138-149 1172 172 114-192 341 101-443 3/5
2.50 19:25 2:07 +11 8:30 140 133-147 1189 171 106-198 344 91-595 4/6
2.75 21:25 1:59 7:58 141 127-150 1122 178 108-198 392 100-597 6/4
3.00 23:20 1:55 7:41 145 128-154 1115 173 96-198 347 78-469 3/7
3.25 24:56 1:36 6:23 150 142-155 958 186 106-198 455 58-585 8/4
3.50 26:51 1:56 7:43 148 140-153 1141 177 114-196 345 110-492 3/5
3.75 28:52 2:01 8:03 147 137-152 1184 170 116-196 361 114-579 6/4
4.00 30:53 2:00 8:02 148 143-152 1188 181 112-198 362 36-509 2/4
4.25 32:53 2:00 8:01 150 139-156 1202 166 112-200 313 108-532 3/6
4.50 34:46 1:53 7:31 147 136-157 1106 181 114-200 424 99-585 8/3
4.75 36:24 1:38 6:34 137 124-151 900 181 116-194 360 103-440 2/6
5.00 38:22 1:58 7:51 148 140-155 1163 183 110-196 399 116-550 7/2
5.25 40:22 2:00 7:59 147 133-155 1173 168 86-194 336 120-475 3/5
5.50 42:31 2:09 +10 8:37 146 136-157 1258 174 112-198 360 41-571 3/6
5.75 44:33 2:02 8:08 149 137-161 1211 170 94-194 363 63-593 5/3
5.97 45:58 1:25 6:19 147 137-153 927 192 154-198 420 122-465 3/7

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 64m, Range 8m, Flat prediction 45:35
Elevation Graph
No climbs of at least 10 metres detected.

Power

371W (597 max)
Power Graph
Power Bands

Cadence

177 (200 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 187 5.5 38:27 7:01
Walk 15.4 117 0.4 7:07 16:03
Still 0.0 - - 1 -
Pause 0.8 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 57.82% More
800m 3:26 6:54 58.40% More
1km 4:38 7:27 57.00% More
Mile 7:24 7:24 61.42% More
5k 23:43 7:38 63.62% More
5 miles 38:13 7:39 64.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 66.22
5km 22:49 7:21 66.12
5M 37:46 7:33 65.19
10km 47:33 7:39 64.66
10M 1:18:45 7:53 64.14
Half 1:44:51 8:00 63.59
20M 2:44:12 8:13 63.55
Mara 3:38:37 8:21 63.83

Bespoke Fields

Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here