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Thu 30th Jan 2025 at 5:15pm by Down And Out

Walk > General
  • Time
    25:46
  • Miles
    1.48
  • Min/mi
    17:25
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    153
  • Cadence
    114
  • BPM
    63
  • %MHR
    36.7
  • B/mi
    1091
  • Asc(m)
    99
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:29(17:29/mi) 64/79bpm [1119b/mi] 107cal 52/62rpm
2) 0.48mi - 8:17(17:09/mi) 60/70bpm [1029b/mi] 46cal 54/74rpm
17:29 8:17

Pace

16% 8% 46% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:16 65 60-69 1123 117 110-122 0/1
0.13 2:02 57 15:12 65 62-67 988 121 120-124 0/21
0.19 3:00 58 15:34 67 64-70 1043 120 118-122 0/21
0.25 4:43 1:43 27:27 61 58-65 1674 107 92-122 4/6
0.31 5:49 1:06 17:34 60 55-65 1054 109 106-112 9/0
0.38 6:56 1:07 17:50 56 53-59 999 105 102-110 17/0
0.44 8:37 1:41 26:59 61 55-67 1646 102 100-108 4/3
0.50 9:58 1:21 21:33 61 57-65 1314 118 106-124 9/0
0.56 10:55 57 15:20 62 60-66 950 123 122-124 2/4
0.63 11:50 54 14:31 69 64-74 1001 123 122-124 0/16
0.69 12:46 56 14:57 68 64-74 1017 119 112-122 2/12
0.75 13:41 55 14:35 73 68-76 1065 116 112-122 8/3
0.81 14:37 56 14:59 70 63-79 1049 118 114-120 2/7
0.88 15:36 59 15:44 63 61-65 991 120 118-122 2/8
0.94 16:32 56 15:02 64 64-65 962 119 118-120 6/10
1.00 17:29 57 15:08 65 62-69 984 117 116-120 5/2
1.06 18:28 59 15:50 63 61-66 997 113 110-116 4/5
1.13 19:28 1:00 15:56 64 59-70 1019 114 112-116 4/5
1.19 20:29 1:01 16:21 57 55-60 932 113 108-116 5/1
1.25 21:28 59 15:37 60 58-61 937 117 114-118 6/7
1.31 22:26 58 15:25 59 57-61 910 117 114-118 4/5
1.38 23:27 1:01 16:16 57 56-58 927 114 112-114 9/2
1.44 24:29 1:02 16:38 59 54-62 982 111 108-114 15/1
1.48 25:46 1:17 28:32 58 56-60 1655 111 104-148 4/0

Heart

63/79max
  • Show Beats/Mile

Elevation

Asc 99m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
30 12.6% 17:20
29 18.2% 21:55
11 7.2% 16:05
See your biggest climbs

Cadence

114 (148 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:42 More
800m 7:26 14:57 More
1km 9:25 15:09 More
Mile 15:32 15:32 More

Predictions

Dist Time Per Mile
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