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Thu 30th Jan 2025 at 5:01pm by magnumpti
Bike > General
-
Time
27:51
-
Miles
5.45
-
Mph
11.7
-
Pacing
0%
-
Cals
259
-
BPM
109
-
%MHR
63.6
-
B/mi
556
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 5mi - 25:22(5:04/mi) 110/125bpm [558b/mi] 241cal
2) 0.45mi - 2:29(5:30/mi) 106/112bpm [583b/mi] 18cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:28 |
1:28 +15
|
10.20 |
98 87-106 |
576 |
2/0 |
0.50 |
2:26 |
58 |
15.44 |
101 90-113 |
392 |
0/2 |
0.75 |
3:53 |
1:27 |
10.38 |
110 100-118 |
636 |
1/1 |
1.00 |
5:27 |
1:33 +5
|
9.64 |
105 98-113 |
654 |
2/2 |
1.25 |
6:34 |
1:07 |
13.36 |
115 104-123 |
517 |
1/2 |
1.50 |
7:36 |
1:02 |
14.43 |
115 110-119 |
478 |
2/2 |
1.75 |
9:42 |
2:06 +26
|
7.16 |
111 106-116 |
930 |
1/1 |
2.00 |
11:07 |
1:25 |
10.63 |
118 111-125 |
666 |
0/1 |
2.25 |
12:23 |
1:16 |
11.86 |
110 107-113 |
556 |
1/1 |
2.50 |
13:58 |
1:36 +4
|
9.38 |
109 106-117 |
697 |
1/1 |
2.75 |
15:20 |
1:21 +6
|
11.07 |
113 110-117 |
613 |
0/1 |
3.00 |
16:30 |
1:10 |
12.78 |
111 109-114 |
521 |
2/3 |
3.25 |
18:03 |
1:32 |
9.73 |
110 106-114 |
678 |
1/1 |
3.50 |
19:28 |
1:25 |
10.54 |
111 105-116 |
632 |
0/1 |
3.75 |
20:59 |
1:31 +7
|
9.84 |
109 106-112 |
665 |
1/1 |
4.00 |
21:56 |
57 |
15.88 |
111 105-115 |
419 |
1/1 |
4.25 |
22:57 |
1:01 |
14.80 |
111 108-115 |
450 |
3/3 |
4.50 |
24:56 |
1:59 +52
|
7.53 |
110 107-115 |
876 |
2/2 |
4.75 |
26:07 |
1:10 |
12.78 |
108 101-111 |
507 |
1/0 |
5.00 |
27:17 |
1:10 |
12.91 |
106 104-109 |
493 |
1/0 |
5.25 |
28:48 |
1:31 +14
|
9.88 |
107 102-112 |
650 |
0/1 |
5.45 |
29:59 |
1:11 |
10.06 |
104 99-112 |
620 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
1:56 |
3:54 |
More |
1km |
2:26 |
3:54 |
More |
Mile |
4:28 |
4:28 |
More |
5k |
16:34 |
5:20 |
More |
5 miles |
27:16 |
5:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:55 |
5:36 |
20km |
1:11:46 |
5:46 |
15 miles |
1:29:05 |
5:56 |
20 miles |
2:03:57 |
6:12 |
40km |
2:39:06 |
6:24 |
25 miles |
2:40:10 |
6:24 |
42km |
2:48:16 |
6:27 |
50 miles |
5:55:02 |
7:06 |
56 miles |
6:44:23 |
7:13 |
100 miles |
13:07:01 |
7:52 |
112 miles |
14:56:24 |
8:00 |
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