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Thu 30th Jan 2025 at 4:30pm by Weephee
Run > General
-
Time
1:00:07
-
Miles
5.54
-
Min/mi
10:51
-
Pacing
73.2%
-
WAVA
38.96
-
Stride(cm)
87
-
Cals
552
-
Cadence
170
-
BPM
140
-
%MHR
82.1
-
B/mi
1523
-
Asc(m)
86
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:45(9:45/mi) 136/145bpm [1327b/mi] 95cal
2) 0.15mi - 1:33(10:07/mi) 139/142bpm [1407b/mi] 15cal
3) 0.1mi - 56(8:53/mi) 152/158bpm [1350b/mi] 10cal
4) 0.1mi - 1:26(13:52/mi) 139/160bpm [1927b/mi] 12cal
5) 0.1mi - 55(8:45/mi) 144/156bpm [1259b/mi] 10cal
6) 0.11mi - 1:29(13:16/mi) 139/160bpm [1844b/mi] 13cal
7) 0.1mi - 51(8:20/mi) 144/161bpm [1200b/mi] 9cal
8) 0.11mi - 1:33(13:38/mi) 140/163bpm [1908b/mi] 13cal
9) 0.1mi - 51(8:10/mi) 147/162bpm [1199b/mi] 9cal
10) 0.11mi - 1:41(14:39/mi) 140/164bpm [2051b/mi] 14cal
11) 0.1mi - 51(8:17/mi) 147/162bpm [1218b/mi] 9cal
12) 0.12mi - 1:41(14:35/mi) 142/165bpm [2071b/mi] 14cal
13) 0.11mi - 52(8:08/mi) 143/162bpm [1162b/mi] 9cal
14) 0.11mi - 1:45(15:50/mi) 137/165bpm [2170b/mi] 13cal
15) 0.1mi - 51(8:13/mi) 147/162bpm [1208b/mi] 8cal
16) 0.11mi - 1:45(15:28/mi) 141/165bpm [2181b/mi] 15cal
17) 0.1mi - 49(7:49/mi) 144/164bpm [1125b/mi] 9cal
18) 0.12mi - 1:45(15:10/mi) 143/166bpm [2168b/mi] 15cal
19) 0.11mi - 50(7:52/mi) 146/164bpm [1149b/mi] 9cal
20) 0.12mi - 1:52(15:51/mi) 141/165bpm [2236b/mi] 15cal
21) 0.11mi - 49(7:41/mi) 145/165bpm [1113b/mi] 9cal
22) 0.01mi - 14(20:27/mi) 165/167bpm [3374b/mi] 3cal
23) 1mi - 11:15(11:15/mi) 137/149bpm [1541b/mi] 94cal
24) 1mi - 10:29(10:29/mi) 144/151bpm [1509b/mi] 99cal
25) 0.31mi - 3:19(10:42/mi) 143/146bpm [1529b/mi] 31cal
9:45 1:33 56 1:26 55 1:29 51 1:33 51 1:41 51 1:41 52 1:45 51 1:45 49 1:45 50 1:52 49 14 11:15 10:29 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
118 84-141 |
1072 |
171 168-174 |
7/0 |
0.50 |
4:42 |
2:26 |
9:43 |
140 138-142 |
1361 |
171 168-172 |
9/1 |
0.75 |
7:20 |
2:38 +3
|
10:31 |
141 138-145 |
1482 |
170 84-176 |
10/0 |
1.00 |
9:51 |
2:31 |
10:05 |
141 133-145 |
1423 |
172 170-174 |
3/8 |
1.25 |
12:15 |
2:24 |
9:35 |
144 135-158 |
1379 |
176 168-184 |
6/2 |
1.50 |
15:41 |
3:26 +24
|
13:43 |
144 124-160 |
1975 |
160 100-186 |
6/5 |
1.75 |
18:29 |
2:48 |
11:14 |
140 127-163 |
1572 |
166 124-188 |
5/5 |
2.00 |
21:19 |
2:50 |
11:20 |
141 125-164 |
1598 |
165 118-190 |
5/5 |
2.25 |
24:12 |
2:53 |
11:34 |
142 120-165 |
1641 |
167 116-190 |
6/6 |
2.50 |
27:04 |
2:52 |
11:27 |
142 123-165 |
1625 |
167 116-190 |
4/6 |
2.75 |
29:53 |
2:49 |
11:18 |
144 122-164 |
1626 |
163 104-192 |
4/7 |
3.00 |
32:48 |
2:54 |
11:37 |
146 127-166 |
1696 |
169 94-224 |
3/6 |
3.25 |
36:48 |
4:00 +58
|
16:00 |
140 119-166 |
2241 |
159 98-194 |
5/6 |
3.50 |
39:33 |
2:45 |
11:00 |
136 125-145 |
1497 |
177 174-180 |
6/5 |
3.75 |
42:38 |
3:05 +14
|
12:21 |
140 135-148 |
1729 |
172 96-180 |
5/4 |
4.00 |
46:43 |
4:05 +1:11
|
16:19 |
135 121-146 |
2202 |
173 116-182 |
5/4 |
4.25 |
49:24 |
2:41 |
10:45 |
140 124-148 |
1506 |
178 176-180 |
0/10 |
4.50 |
52:17 |
2:53 +16
|
11:32 |
144 138-151 |
1662 |
179 178-182 |
5/5 |
4.75 |
54:53 |
2:36 |
10:24 |
144 141-148 |
1497 |
178 176-180 |
7/2 |
5.00 |
57:34 |
2:41 |
10:42 |
146 142-149 |
1563 |
177 176-178 |
2/5 |
5.25 |
1:00:09 |
2:36 |
10:23 |
145 142-146 |
1505 |
177 176-178 |
2/3 |
5.50 |
1:02:51 |
2:41 |
10:45 |
143 139-146 |
1538 |
176 174-178 |
3/2 |
5.54 |
1:03:14 |
23 |
10:41 |
145 145-146 |
1549 |
174 172-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.9 |
177 |
5.2 |
52:33 |
10:45 |
Walk |
11.2 |
119 |
0.4 |
7:25 |
20:21 |
Still |
0.3 |
- |
- |
13 |
- |
Pause |
4.6 |
- |
- |
3:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
32.84% |
More |
800m |
4:37 |
9:16 |
36.56% |
More |
1km |
5:53 |
9:29 |
37.78% |
More |
Mile |
9:47 |
9:47 |
39.51% |
More |
5k |
34:26 |
11:05 |
37.22% |
More |
5 miles |
57:29 |
11:30 |
36.65% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:48 |
9:48 |
5km |
32:34 |
10:29 |
5M |
53:55 |
10:47 |
10km |
1:07:54 |
10:56 |
10M |
1:52:26 |
11:15 |
Half |
2:29:41 |
11:26 |
20M |
3:54:24 |
11:43 |
Mara |
5:12:05 |
11:55 |
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