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Thu 30th Jan 2025 at 4:30pm by Weephee

Run > General
  • Time
    1:00:07
  • Miles
    5.54
  • Min/mi
    10:51
  • Pacing
    73.2%
  • WAVA
    38.96
  • Stride(cm)
    87
  • Cals
    552
  • Cadence
    170
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1523
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 136/145bpm [1327b/mi] 95cal
2) 0.15mi - 1:33(10:07/mi) 139/142bpm [1407b/mi] 15cal
3) 0.1mi - 56(8:53/mi) 152/158bpm [1350b/mi] 10cal
4) 0.1mi - 1:26(13:52/mi) 139/160bpm [1927b/mi] 12cal
5) 0.1mi - 55(8:45/mi) 144/156bpm [1259b/mi] 10cal
6) 0.11mi - 1:29(13:16/mi) 139/160bpm [1844b/mi] 13cal
7) 0.1mi - 51(8:20/mi) 144/161bpm [1200b/mi] 9cal
8) 0.11mi - 1:33(13:38/mi) 140/163bpm [1908b/mi] 13cal
9) 0.1mi - 51(8:10/mi) 147/162bpm [1199b/mi] 9cal
10) 0.11mi - 1:41(14:39/mi) 140/164bpm [2051b/mi] 14cal
11) 0.1mi - 51(8:17/mi) 147/162bpm [1218b/mi] 9cal
12) 0.12mi - 1:41(14:35/mi) 142/165bpm [2071b/mi] 14cal
13) 0.11mi - 52(8:08/mi) 143/162bpm [1162b/mi] 9cal
14) 0.11mi - 1:45(15:50/mi) 137/165bpm [2170b/mi] 13cal
15) 0.1mi - 51(8:13/mi) 147/162bpm [1208b/mi] 8cal
16) 0.11mi - 1:45(15:28/mi) 141/165bpm [2181b/mi] 15cal
17) 0.1mi - 49(7:49/mi) 144/164bpm [1125b/mi] 9cal
18) 0.12mi - 1:45(15:10/mi) 143/166bpm [2168b/mi] 15cal
19) 0.11mi - 50(7:52/mi) 146/164bpm [1149b/mi] 9cal
20) 0.12mi - 1:52(15:51/mi) 141/165bpm [2236b/mi] 15cal
21) 0.11mi - 49(7:41/mi) 145/165bpm [1113b/mi] 9cal
22) 0.01mi - 14(20:27/mi) 165/167bpm [3374b/mi] 3cal
23) 1mi - 11:15(11:15/mi) 137/149bpm [1541b/mi] 94cal
24) 1mi - 10:29(10:29/mi) 144/151bpm [1509b/mi] 99cal
25) 0.31mi - 3:19(10:42/mi) 143/146bpm [1529b/mi] 31cal
9:45 1:33 56 1:26 55 1:29 51 1:33 51 1:41 51 1:41 52 1:45 51 1:45 49 1:45 50 1:52 49 14 11:15 10:29 3:19

Pace

10% 4% 4% 7% 21% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 118 84-141 1072 171 168-174 7/0
0.50 4:42 2:26 9:43 140 138-142 1361 171 168-172 9/1
0.75 7:20 2:38 +3 10:31 141 138-145 1482 170 84-176 10/0
1.00 9:51 2:31 10:05 141 133-145 1423 172 170-174 3/8
1.25 12:15 2:24 9:35 144 135-158 1379 176 168-184 6/2
1.50 15:41 3:26 +24 13:43 144 124-160 1975 160 100-186 6/5
1.75 18:29 2:48 11:14 140 127-163 1572 166 124-188 5/5
2.00 21:19 2:50 11:20 141 125-164 1598 165 118-190 5/5
2.25 24:12 2:53 11:34 142 120-165 1641 167 116-190 6/6
2.50 27:04 2:52 11:27 142 123-165 1625 167 116-190 4/6
2.75 29:53 2:49 11:18 144 122-164 1626 163 104-192 4/7
3.00 32:48 2:54 11:37 146 127-166 1696 169 94-224 3/6
3.25 36:48 4:00 +58 16:00 140 119-166 2241 159 98-194 5/6
3.50 39:33 2:45 11:00 136 125-145 1497 177 174-180 6/5
3.75 42:38 3:05 +14 12:21 140 135-148 1729 172 96-180 5/4
4.00 46:43 4:05 +1:11 16:19 135 121-146 2202 173 116-182 5/4
4.25 49:24 2:41 10:45 140 124-148 1506 178 176-180 0/10
4.50 52:17 2:53 +16 11:32 144 138-151 1662 179 178-182 5/5
4.75 54:53 2:36 10:24 144 141-148 1497 178 176-180 7/2
5.00 57:34 2:41 10:42 146 142-149 1563 177 176-178 2/5
5.25 1:00:09 2:36 10:23 145 142-146 1505 177 176-178 2/3
5.50 1:02:51 2:41 10:45 143 139-146 1538 176 174-178 3/2
5.54 1:03:14 23 10:41 145 145-146 1549 174 172-176 0/0

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 86m, Range 27m, Flat prediction 1:01:10
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 10:14
12 2.4% 9:09
See your biggest climbs

Cadence

170 (224 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.9 177 5.2 52:33 10:45
Walk 11.2 119 0.4 7:25 20:21
Still 0.3 - - 13 -
Pause 4.6 - - 3:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 32.84% More
800m 4:37 9:16 36.56% More
1km 5:53 9:29 37.78% More
Mile 9:47 9:47 39.51% More
5k 34:26 11:05 37.22% More
5 miles 57:29 11:30 36.65% More

Predictions

Dist Time Per Mile
1M 9:48 9:48
5km 32:34 10:29
5M 53:55 10:47
10km 1:07:54 10:56
10M 1:52:26 11:15
Half 2:29:41 11:26
20M 3:54:24 11:43
Mara 5:12:05 11:55
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