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Thu 30th Jan 2025 at 3:02pm by Ian.A

Bike > General
  • Time
    14:47
  • Miles
    3.40
  • Mph
    13.8
  • Pacing
    0%
  • Cals
    158
  • BPM
    121
  • B/mi
    527
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.4mi - 14:47(4:21/mi) 122/138bpm [530b/mi] 158cal
14:47

Pace

4% 9% 13% 31% 44%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 35 35 12.69 118 114-123 558 0/2
0.25 1:11 36 12.54 121 117-124 579 0/1
0.38 1:48 37 12.26 118 114-123 577 1/1
0.50 2:19 31 14.56 118 112-124 486 0/1
0.63 2:46 27 16.70 124 121-126 445 0/4
0.75 3:18 32 14.12 115 109-122 489 0/4
0.88 4:04 47 9.63 116 110-121 723 3/0
1.00 4:31 27 16.78 117 113-120 418 2/1
1.13 4:57 26 17.40 119 116-121 410 0/4
1.25 5:25 27 16.37 117 116-119 429 0/3
1.38 5:52 27 16.52 121 120-122 440 0/3
1.50 6:19 27 16.59 122 119-124 441 1/1
1.63 6:49 30 15.12 124 120-128 492 0/1
1.75 7:23 34 13.16 125 121-128 570 0/5
1.88 7:46 23 19.36 120 116-124 372 0/10
2.00 8:06 20 22.60 111 107-115 295 3/2
2.13 8:47 41 11.11 116 111-121 627 3/0
2.25 9:22 35 12.77 124 119-127 583 3/0
2.38 10:00 38 11.71 129 123-136 661 3/2
2.50 10:36 36 12.45 133 130-136 641 2/3
2.63 11:06 30 15.06 129 124-131 514 1/1
2.75 12:18 1:11 +32 6.31 124 114-130 1180 1/1
2.88 13:01 43 +7 10.39 122 112-127 705 3/0
3.00 13:38 37 12.22 119 111-128 584 5/0
3.13 14:11 34 13.42 131 129-134 586 1/2
3.25 14:41 30 15.24 128 124-131 504 0/3
3.38 15:14 33 13.55 121 117-125 536 1/0
3.40 15:25 11 7.46 123 122-124 990 0/0

Heart

121/136max
  • Show Beats/Mile

Elevation

Asc 23m, Range 40m
Elevation Graph
Biggest Climbs (m) Mph
13 1.5% 9.8
11 1.8% 11.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:47 More
800m 1:45 3:32 More
1km 2:12 3:32 More
Mile 3:34 3:34 More
5k 13:57 4:29 More

Predictions

Dist Time Per Mile
10 miles 46:23 4:38
20km 58:24 4:42
15 miles 1:11:18 4:45
20 miles 1:36:43 4:50
40km 2:01:46 4:54
25 miles 2:02:31 4:54
42km 2:08:14 4:55
50 miles 4:15:27 5:07
56 miles 4:48:04 5:09
100 miles 8:52:36 5:20
112 miles 10:00:35 5:22
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