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Thu 30th Jan 2025 at 1:50pm by laterunner

Walk > General
  • Time
    1:00:23
  • Miles
    3.13
  • Min/mi
    19:18
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    260
  • Cadence
    120
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    1467
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:05(11:05/km) 76/86bpm [842b/km] 51cal 59/65rpm
2) 1km - 11:38(11:38/km) 84/98bpm [977b/km] 54cal 59/64rpm
3) 1km - 12:56(12:56/km) 75/94bpm [970b/km] 53cal 53/63rpm
4) 1km - 12:07(12:07/km) 73/81bpm [885b/km] 47cal 56/64rpm
5) 1km - 11:23(11:23/km) 74/86bpm [842b/km] 52cal 59/64rpm
6) 0.04km - 1:15(32:18/km) 76/79bpm [2455b/km] 3cal 22/57rpm
11:05 11:38 12:56 12:07 11:23 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:40 71 61-76 1397 120 108-128 1/1
0.25 4:36 2:09 17:10 75 71-80 1288 125 122-130 2/1
0.38 6:43 2:07 16:54 78 69-86 1318 126 124-128 1/1
0.50 8:51 2:08 17:04 78 74-83 1332 126 124-128 1/2
0.63 11:06 2:15 18:01 78 74-81 1406 123 112-128 1/1
0.75 13:18 2:12 17:32 87 76-97 1526 124 118-128 8/0
0.88 15:32 2:14 17:50 92 86-96 1640 123 118-126 9/0
1.00 17:53 2:22 18:53 82 80-87 1549 118 100-126 1/2
1.13 20:19 2:26 19:29 80 77-82 1559 119 114-124 2/1
1.25 22:48 2:28 19:47 82 76-87 1623 119 114-124 3/0
1.38 25:32 2:44 21:53 83 76-94 1816 112 96-120 3/0
1.50 28:28 2:56 23:31 82 76-87 1928 114 98-118 6/0
1.63 30:59 2:31 20:05 69 60-81 1385 122 118-126 2/1
1.75 33:18 2:19 18:31 65 61-70 1204 121 118-124 3/2
1.88 35:48 2:30 19:59 68 61-80 1359 120 100-126 1/5
2.00 38:11 2:24 19:10 78 75-81 1495 119 110-124 0/4
2.13 40:50 2:39 21:08 74 70-77 1564 118 112-122 1/4
2.25 43:27 2:37 20:59 76 71-81 1595 113 104-118 1/3
2.38 45:44 2:17 18:13 69 63-76 1257 123 116-128 0/4
2.50 47:58 2:14 17:55 63 59-67 1129 124 120-126 0/12
2.63 50:21 2:23 19:05 64 60-70 1221 120 104-124 1/5
2.75 52:34 2:13 17:41 69 63-78 1220 123 120-124 2/2
2.88 54:47 2:13 17:45 78 72-85 1385 122 118-124 3/2
3.00 56:53 2:06 16:47 82 78-85 1377 125 122-126 1/2
3.13 59:31 2:38 21:00 80 75-86 1680 117 110-128 2/1
3.13 1:00:22 51 1:56:13 76 74-79 8832 109 106-112 0/0

Heart

76/97max
  • Show Beats/Mile

Elevation

Asc 35m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.6% 19:25
See your biggest climbs

Cadence

120 (130 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:49 More
800m 8:29 17:04 More
1km 10:45 17:18 More
Mile 17:38 17:38 More
5k 59:04 19:01 More

Predictions

Dist Time Per Mile
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