Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 7:56am by wizlyn

Run > General
  • Time
    49:16
  • Miles
    6.44
  • Min/mi
    7:39
  • Pacing
    52.8%
  • WAVA
    66.49
  • Stride(cm)
    109
  • Cals
    556
  • Watts
    267
  • Cadence
    193
  • BPM
    150
  • %MHR
    84.5
  • B/mi
    1151
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 132/140bpm [1045b/mi] 81cal 264/391W
2) 1mi - 8:01(8:01/mi) 140/147bpm [1122b/mi] 85cal 256/267W
3) 1mi - 7:58(7:58/mi) 151/164bpm [1204b/mi] 90cal 250/332W
4) 1mi - 7:33(7:33/mi) 162/167bpm [1224b/mi] 91cal 259/327W
5) 1mi - 7:29(7:29/mi) 164/169bpm [1226b/mi] 92cal 273/325W
6) 1mi - 7:12(7:12/mi) 158/165bpm [1137b/mi] 84cal 267/317W
7) 0.44mi - 3:09(7:13/mi) 145/148bpm [1047b/mi] 33cal 274/366W
7:55 8:01 7:58 7:33 7:29 7:12 3:09

Pace

11% 4% 57% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 +16 8:52 122 106-134 1081 192 186-196 282 103-332 6/1
0.50 4:13 2:00 7:58 136 132-140 1084 191 184-196 262 243-281 1/1
0.75 6:31 2:18 +22 9:13 133 130-140 1226 191 186-194 269 209-391 2/2
1.00 8:32 2:01 8:05 136 132-139 1098 190 184-192 265 250-280 2/2
1.25 10:33 2:01 8:02 136 131-139 1093 190 186-192 263 257-267 1/1
1.50 12:34 2:01 8:04 137 134-140 1106 190 186-192 258 249-265 2/1
1.75 14:32 1:59 7:55 144 140-146 1140 191 186-192 255 249-261 1/2
2.00 16:33 2:00 8:01 146 145-147 1171 191 190-194 250 245-258 0/2
2.25 18:29 1:57 7:47 146 145-147 1137 191 186-194 246 242-252 1/2
2.50 23:10 4:41 +2:41 18:43 150 121-162 2808 192 180-196 255 7-293 4/5
2.75 26:13 3:03 +52 12:12 154 142-164 1879 190 100-206 242 62-332 4/1
3.00 28:04 1:51 7:23 155 151-159 1144 193 190-196 266 254-327 2/2
3.25 30:00 1:56 7:45 159 155-162 1233 193 190-196 257 247-271 2/1
3.50 32:01 2:01 +13 8:03 160 156-163 1288 196 190-202 284 265-305 3/1
3.75 34:00 1:59 +5 7:54 164 158-166 1296 194 190-196 269 230-306 3/2
4.00 36:08 2:09 +13 8:35 164 161-167 1407 191 130-196 270 254-327 4/0
4.25 38:04 1:56 7:42 166 163-169 1279 193 190-196 270 263-278 3/0
4.50 40:26 2:22 +33 9:28 164 161-169 1554 194 190-200 277 254-325 4/1
4.75 42:16 1:50 7:20 160 159-162 1174 195 190-198 270 255-311 1/2
5.00 44:10 1:54 7:35 165 161-167 1250 194 190-198 279 256-317 6/0
5.25 46:00 1:50 7:22 162 159-165 1193 195 192-198 258 248-279 2/3
5.50 47:48 1:48 7:11 160 157-164 1148 194 190-198 259 249-267 1/5
5.75 49:33 1:45 7:00 158 152-161 1107 195 190-198 263 249-285 0/7
6.00 51:32 1:59 +11 7:57 150 142-153 1193 197 194-200 299 273-317 7/0
6.25 53:47 2:15 +26 8:58 146 142-148 1310 195 184-200 275 155-336 5/9
6.44 55:21 1:34 +15 8:28 144 143-147 1219 197 188-202 312 238-366 7/1

Heart

150/169max
  • Show Beats/Mile

Elevation

Asc 34m, Range 26m, Flat prediction 49:16
Elevation Graph
No climbs of at least 10 metres detected.

Power

267W (391 max)
Power Graph
Power Bands

Cadence

193 (206 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 192 6.4 49:57 8:27
Walk 1.8 115 0 1:06 1:08:45
Pause 7.2 - - 4:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 55.16% More
800m 3:30 7:03 58.91% More
1km 4:24 7:05 60.94% More
Mile 7:12 7:12 63.20% More
5k 24:05 7:45 64.96% More
5 miles 42:52 8:34 59.15% More
10k 53:09 8:33 59.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 65.48
5km 22:54 7:22 68.33
5M 37:46 7:33 67.14
10km 47:27 7:38 66.56
10M 1:18:15 7:50 66.47
Half 1:43:55 7:56 66.20
20M 2:42:08 8:06 65.84
Mara 3:35:21 8:13 65.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here